Pork spare ribs vs. Knackwurst — In-Depth Nutrition Comparison
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What are the main differences between pork spare ribs and knackwurst?
- Pork spare ribs are richer in vitamin B6, selenium, vitamin B3, vitamin B2, vitamin D, and zinc, while knackwurst is higher in vitamin B12.
- Knackwurst's daily need coverage for sodium is 37% higher.
- Knackwurst has 3 times less vitamin B6 than pork spare ribs. Pork spare ribs have 0.574mg of vitamin B6, while knackwurst has 0.17mg.
- Knackwurst is lower in cholesterol.
We used Pork, fresh, spareribs, separable lean, and fat, raw and Knackwurst, knockwurst, pork, beef types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +50.6% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +63% |
| Contains more ManganeseManganese | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +237.6% |
| Contains more Vitamin EVitamin E | +54.1% |
| Contains more Vitamin B12Vitamin B12 | +210.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 81mg | 930mg | 37% |
| Vitamin B12 | 0.38µg | 1.18µg | 33% |
| Vitamin B6 | 0.574mg | 0.17mg | 31% |
| Selenium | 22µg | 13.5µg | 15% |
| Vitamin B3 | 4.662mg | 2.734mg | 12% |
| Saturated fat | 7.529g | 10.21g | 12% |
| Monounsaturated fat | 8.542g | 12.81g | 11% |
| Protein | 15.47g | 11.1g | 9% |
| Vitamin B2 | 0.251mg | 0.14mg | 9% |
| Zinc | 2.5mg | 1.66mg | 8% |
| Cholesterol | 80mg | 60mg | 7% |
| Polyunsaturated fat | 3.953g | 2.92g | 7% |
| Fats | 23.4g | 27.7g | 7% |
| Vitamin D | 91IU | 44IU | 6% |
| Phosphorus | 141mg | 98mg | 6% |
| Vitamin D | 2.3µg | 1.1µg | 6% |
| Vitamin B5 | 0.625mg | 0.32mg | 6% |
| Iron | 0.91mg | 0.66mg | 3% |
| Calories | 277kcal | 307kcal | 2% |
| Vitamin B1 | 0.319mg | 0.342mg | 2% |
| Copper | 0.08mg | 0.06mg | 2% |
| Choline | 59.7mg | 55mg | 1% |
| Vitamin E | 0.37mg | 0.57mg | 1% |
| Potassium | 242mg | 199mg | 1% |
| Carbs | 0g | 3.2g | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Net carbs | 0g | 3.2g | N/A |
| Calcium | 15mg | 11mg | 0% |
| Manganese | 0.01mg | 0.021mg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0.138mg | 0% |
| Threonine | 0.695mg | 0.432mg | 0% |
| Isoleucine | 0.761mg | 0.639mg | 0% |
| Leucine | 1.318mg | 0.874mg | 0% |
| Lysine | 1.435mg | 1.01mg | 0% |
| Methionine | 0.426mg | 0.276mg | 0% |
| Phenylalanine | 0.65mg | 0.501mg | 0% |
| Valine | 0.809mg | 0.639mg | 0% |
| Histidine | 0.668mg | 0.314mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +95.7% |
~equal in
Water
~55.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
| Contains more Mono. FatMonounsaturated fat | +50% |
