Pork spare ribs vs. Mortadella — In-Depth Nutrition Comparison
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How are pork spare ribs and mortadella different?
- Pork spare ribs are richer in vitamin B6, vitamin B1, vitamin B3, vitamin D, and phosphorus, while mortadella is higher in vitamin B2 and vitamin B12.
- Mortadella covers your daily need for vitamin B2, 11750% more than pork spare ribs.
- Pork spare ribs contain 4 times more vitamin B6 than mortadella. Pork spare ribs contain 0.574mg of vitamin B6, while mortadella contains 0.13mg.
- Mortadella is lower in cholesterol.
- Mortadella has a higher glycemic index (28) than pork spare ribs (0).
Pork, fresh, spareribs, separable lean, and fat, raw and Mortadella, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +53.8% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.2% |
| Contains more Vitamin DVitamin D | +130% |
| Contains more Vitamin B1Vitamin B1 | +168.1% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +42% |
| Contains more Vitamin B6Vitamin B6 | +341.5% |
| Contains more Vitamin B2Vitamin B2 | +60856.2% |
| Contains more Vitamin B12Vitamin B12 | +289.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.251mg | 153mg | 11750% |
| Sodium | 81mg | 1246mg | 51% |
| Vitamin B12 | 0.38µg | 1.48µg | 46% |
| Vitamin B6 | 0.574mg | 0.13mg | 34% |
| Vitamin B1 | 0.319mg | 0.119mg | 17% |
| Vitamin B3 | 4.662mg | 2.673mg | 12% |
| Saturated fat | 7.529g | 9.51g | 9% |
| Cholesterol | 80mg | 56mg | 8% |
| Monounsaturated fat | 8.542g | 11.38g | 7% |
| Vitamin D | 2.3µg | 1µg | 7% |
| Polyunsaturated fat | 3.953g | 3.12g | 6% |
| Vitamin D | 91IU | 41IU | 6% |
| Iron | 0.91mg | 1.4mg | 6% |
| Phosphorus | 141mg | 97mg | 6% |
| Zinc | 2.5mg | 2.1mg | 4% |
| Vitamin B5 | 0.625mg | 0.44mg | 4% |
| Fats | 23.4g | 25.39g | 3% |
| Choline | 59.7mg | 72.2mg | 2% |
| Protein | 15.47g | 16.37g | 2% |
| Calories | 277kcal | 311kcal | 2% |
| Copper | 0.08mg | 0.06mg | 2% |
| Potassium | 242mg | 163mg | 2% |
| Selenium | 22µg | 22.6µg | 1% |
| Manganese | 0.01mg | 0.03mg | 1% |
| Vitamin E | 0.37mg | 0.22mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 0µg | 3µg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Carbs | 0g | 3.05g | 1% |
| Net carbs | 0g | 3.05g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0.152mg | 0% |
| Threonine | 0.695mg | 0.633mg | 0% |
| Isoleucine | 0.761mg | 0.708mg | 0% |
| Leucine | 1.318mg | 1.213mg | 0% |
| Lysine | 1.435mg | 1.262mg | 0% |
| Methionine | 0.426mg | 0.394mg | 0% |
| Phenylalanine | 0.65mg | 0.598mg | 0% |
| Valine | 0.809mg | 0.735mg | 0% |
| Histidine | 0.668mg | 0.52mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more WaterWater | +14.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +109.4% |
~equal in
Protein
~16.37g
~equal in
Fats
~25.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.7% |
| Contains more Mono. FatMonounsaturated fat | +33.2% |
