Pork spare ribs vs. Roast beef — In-Depth Nutrition Comparison
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Differences between pork spare ribs and roast beef
- Pork spare ribs have more vitamin B1, vitamin D, and selenium, while roast beef has more vitamin B12, phosphorus, iron, and potassium.
- Roast beef's daily need coverage for vitamin B12 is 69% higher.
- Roast beef contains 91 times less vitamin D than pork spare ribs. Pork spare ribs contain 91IU of vitamin D, while roast beef contains 1IU.
- The amount of saturated fat in roast beef is lower.
The food types used in this comparison are Pork, fresh, spareribs, separable lean and fat, raw and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +49.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +167.4% |
| Contains more IronIron | +125.3% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +71.6% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +641.9% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +24.8% |
| Contains more CholineCholine | +36% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B12Vitamin B12 | +436.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more FatsFats | +534.1% |
| Contains more ProteinProtein | +20.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +141.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +461.6% |
| Contains more Poly. FatPolyunsaturated fat | +1364.1% |
| Contains less Sat. FatSaturated fat | -82.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.38µg | 2.04µg | 69% |
| Sodium | 81mg | 853mg | 34% |
| Fats | 23.4g | 3.69g | 30% |
| Saturated fat | 7.529g | 1.318g | 28% |
| Polyunsaturated fat | 3.953g | 0.27g | 25% |
| Vitamin B1 | 0.319mg | 0.043mg | 23% |
| Monounsaturated fat | 8.542g | 1.521g | 18% |
| Iron | 0.91mg | 2.05mg | 14% |
| Phosphorus | 141mg | 242mg | 14% |
| Selenium | 22µg | 14.7µg | 13% |
| Potassium | 242mg | 647mg | 12% |
| Vitamin D | 2.3µg | 0µg | 12% |
| Vitamin D | 91IU | 1IU | 11% |
| Cholesterol | 80mg | 51mg | 10% |
| Vitamin B6 | 0.574mg | 0.46mg | 9% |
| Calories | 277kcal | 115kcal | 8% |
| Zinc | 2.5mg | 3.2mg | 6% |
| Vitamin B3 | 4.662mg | 5.581mg | 6% |
| Protein | 15.47g | 18.62g | 6% |
| Vitamin B2 | 0.251mg | 0.213mg | 3% |
| Choline | 59.7mg | 43.9mg | 3% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin E | 0.37mg | 0.49mg | 1% |
| Copper | 0.08mg | 0.086mg | 1% |
| Vitamin B5 | 0.625mg | 0.566mg | 1% |
| Calcium | 15mg | 5mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 0µg | 5µg | 1% |
| Net carbs | 0g | 0.64g | N/A |
| Carbs | 0g | 0.64g | 0% |
| Sugar | 0g | 0.29g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.01mg | 0.015mg | 0% |
| Trans fat | 0.222g | 0.148g | N/A |
| Tryptophan | 0.163mg | 0% | |
| Threonine | 0.695mg | 0% | |
| Isoleucine | 0.761mg | 0% | |
| Leucine | 1.318mg | 0% | |
| Lysine | 1.435mg | 0% | |
| Methionine | 0.426mg | 0% | |
| Phenylalanine | 0.65mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - EPA | 0g | 0.007g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.081g | 0.017g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 3.146g | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
46%
Minerals Daily Need Coverage Score
36%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Roast beef is lower in Saturated fat (difference - 6.211g)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is lower in Sugar?
Pork spare ribs is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 772mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.