Pork spare ribs vs. Turkey wing — In-Depth Nutrition Comparison

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Summary of differences between pork spare ribs and turkey wing

Turkey wing has less vitamin B1, vitamin B6, vitamin B2, zinc, polyunsaturated fat, and monounsaturated fat than pork spare ribs.
Pork spare ribs cover your daily need for vitamin B1, 22% more than turkey wing.
Pork spare ribs have 2 times more saturated fat than turkey wing. While pork spare ribs have 7.529g of saturated fat, turkey wing has only 3.28g.

These are the specific foods used in this comparison Pork, fresh, spareribs, separable lean, and fat, raw and Turkey, all classes, wing, meat, and skin, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork spare ribs

Turkey wing

Contains more ZincZinc

+62.3%

Contains more MagnesiumMagnesium	+31.3%
Contains more IronIron	+38.5%
Contains more PhosphorusPhosphorus	+17%
Contains less SodiumSodium	-32.1%
Contains more ManganeseManganese	+70%

~equal in Calcium ~14mg

~equal in Potassium ~240mg

~equal in Copper ~0.077mg

~equal in Selenium ~22.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork spare ribs

Turkey wing

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+538%
Contains more Vitamin B2Vitamin B2	+128.2%
Contains more Vitamin B5Vitamin B5	+12.8%
Contains more Vitamin B6Vitamin B6	+40%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.425mg

~equal in Vitamin B12 ~0.39µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.319mg	0.05mg	22%
Saturated fat	7.529g	3.28g	19%
Fats	23.4g	12.32g	17%
Vitamin B6	0.574mg	0.41mg	13%
Vitamin D	2.3µg		12%
Vitamin D	91IU		11%
Choline	59.7mg		11%
Vitamin B2	0.251mg	0.11mg	11%
Protein	15.47g	20.22g	10%
Monounsaturated fat	8.542g	4.97g	9%
Zinc	2.5mg	1.54mg	9%
Polyunsaturated fat	3.953g	2.86g	7%
Calories	277kcal	197kcal	4%
Iron	0.91mg	1.26mg	4%
Cholesterol	80mg	70mg	3%
Phosphorus	141mg	165mg	3%
Vitamin E	0.37mg		2%
Folate	0µg	7µg	2%
Magnesium	16mg	21mg	1%
Sodium	81mg	55mg	1%
Selenium	22µg	22.4µg	1%
Vitamin B3	4.662mg	4.425mg	1%
Vitamin B5	0.625mg	0.554mg	1%
Calcium	15mg	14mg	0%
Potassium	242mg	240mg	0%
Copper	0.08mg	0.077mg	0%
Vitamin A	0µg	3µg	0%
Manganese	0.01mg	0.017mg	0%
Vitamin B12	0.38µg	0.39µg	0%
Trans fat	0.222g		N/A
Tryptophan	0.163mg	0.217mg	0%
Threonine	0.695mg	0.866mg	0%
Isoleucine	0.761mg	0.975mg	0%
Leucine	1.318mg	1.531mg	0%
Lysine	1.435mg	1.773mg	0%
Methionine	0.426mg	0.551mg	0%
Phenylalanine	0.65mg	0.78mg	0%
Valine	0.809mg	1.031mg	0%
Histidine	0.668mg	0.585mg	0%
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.081g		N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-6 - Eicosadienoic acid	0.079g		N/A
Omega-6 - Linoleic acid	3.146g		N/A