Pork vs Barbecue chicken - In-Depth Nutrition Comparison
Summary of differences between Pork and Barbecue chicken
- The amount of Vitamin B1, Selenium, Vitamin B6, Vitamin B5, Vitamin B12, Vitamin D, and Vitamin B2 in Pork is higher than in Barbecue chicken.
- Pork covers your daily need of Vitamin B1 68% more than Barbecue chicken.
- Pork contains 10000000 times more Vitamin D than Barbecue chicken. While Pork contains 53IU of Vitamin D, Barbecue chicken contains only 0IU.
- The amount of Saturated Fat in Barbecue chicken is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|