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Pork vs Bratwurst - In-Depth Nutrition Comparison

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The main differences between Pork and Bratwurst

  • Pork has more Selenium, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, and Vitamin B2, however Bratwurst has more Vitamin B12.
  • Daily need coverage for Vitamin B12 from Bratwurst is 82% higher.
  • Bratwurst has 3 times less Selenium than Pork. Pork has 45.3µg of Selenium, while Bratwurst has 14.1µg.
  • Pork is lower in Saturated Fat.

Food types used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Bratwurst, beef and pork, smoked.

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Pork vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
5
:
Contains more Calcium +171.4%
Contains more Potassium +49.5%
Contains more Magnesium +86.7%
Contains more Phosphorus +89.2%
Contains less Sodium -92.7%
Contains more Iron +14.9%
Equal in Copper - 0.08
Equal in Zinc - 2.47
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 38% 20% 25% 66% 106% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Contains more Calcium +171.4%
Contains more Potassium +49.5%
Contains more Magnesium +86.7%
Contains more Phosphorus +89.2%
Contains less Sodium -92.7%
Contains more Iron +14.9%
Equal in Copper - 0.08
Equal in Zinc - 2.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
11
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B3 +62%
Contains more Vitamin B6 +132%
Contains more Folate +25%
Contains more Vitamin B12 +281.4%
Equal in Vitamin B5 - 0.69
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 39% 220% 75% 95% 42% 108% 88% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B3 +62%
Contains more Vitamin B6 +132%
Contains more Folate +25%
Contains more Vitamin B12 +281.4%
Equal in Vitamin B5 - 0.69

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Pork
52
Bratwurst
Mineral Summary Score
37
Pork
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Pork
73%
Bratwurst
Carbohydrates
0%
Pork
2%
Bratwurst
Fats
64%
Pork
122%
Bratwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 786mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 0.85g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork
Pork is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 2mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pork Bratwurst Opinion
Calories 242 297 Bratwurst
Protein 27.32 12.2 Pork
Fats 13.92 26.34 Bratwurst
Vitamin C 0.6 0 Pork
Carbs 0 2 Bratwurst
Cholesterol 80 78 Bratwurst
Vitamin D 53 Pork
Iron 0.87 1 Bratwurst
Calcium 19 7 Pork
Potassium 423 283 Pork
Magnesium 28 15 Pork
Sugar 0 0
Fiber 0 0
Copper 0.073 0.08 Bratwurst
Zinc 2.39 2.47 Bratwurst
Starch
Phosphorus 246 130 Pork
Sodium 62 848 Pork
Vitamin A 7 0 Pork
Vitamin E 0.29 Pork
Vitamin D 1.3 Pork
Vitamin B1 0.877 0.38 Pork
Vitamin B2 0.321 0.213 Pork
Vitamin B3 5.037 3.11 Pork
Vitamin B5 0.698 0.69 Pork
Vitamin B6 0.464 0.2 Pork
Vitamin B12 0.7 2.67 Bratwurst
Vitamin K 0 Pork
Folate 5 4 Pork
Trans Fat
Saturated Fat 5.23 6.08 Pork
Monounsaturated Fat 6.19 8 Bratwurst
Polyunsaturated fat 1.2 1.58 Bratwurst
Tryptophan 0.338 0.107 Pork
Threonine 1.234 0.465 Pork
Isoleucine 1.26 0.485 Pork
Leucine 2.177 0.81 Pork
Lysine 2.446 0.903 Pork
Methionine 0.712 0.364 Pork
Phenylalanine 1.086 0.405 Pork
Valine 1.473 0.464 Pork
Histidine 1.067 0.395 Pork
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.