Pork vs. Brussels sprouts — In-Depth Nutrition Comparison
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Significant differences between pork and Brussels sprouts
- Pork has more selenium, vitamin B1, vitamin B12, vitamin B3, phosphorus, and vitamin B6; however, Brussels sprouts are richer in vitamin K and vitamin C.
- Brussels sprouts cover your daily vitamin K needs 148% more than pork.
- Brussels sprouts contain less cholesterol.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more ZincZinc | +469% |
| Contains more PhosphorusPhosphorus | +256.5% |
| Contains more SeleniumSelenium | +2731.3% |
| Contains more CalciumCalcium | +121.1% |
| Contains more IronIron | +60.9% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +3644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +530.9% |
| Contains more Vitamin B2Vitamin B2 | +256.7% |
| Contains more Vitamin B3Vitamin B3 | +576.1% |
| Contains more Vitamin B5Vitamin B5 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +111.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +391.6% |
| Contains more Vitamin CVitamin C | +14066.7% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +203.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +708.3% |
| Contains more FatsFats | +4540% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.6% |
| Contains more OtherOther | +53.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +26813% |
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +12650% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.2g | 153g | 1012% |
| Vitamin K | 0µg | 177µg | 148% |
| Vitamin C | 0.6mg | 85mg | 94% |
| Selenium | 45.3µg | 1.6µg | 79% |
| Vitamin B1 | 0.877mg | 0.139mg | 62% |
| Protein | 27.32g | 3.38g | 48% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Vitamin B3 | 5.037mg | 0.745mg | 27% |
| Phosphorus | 246mg | 69mg | 25% |
| Saturated fat | 5.23g | 0.062g | 23% |
| Fats | 13.92g | 0.3g | 21% |
| Vitamin B6 | 0.464mg | 0.219mg | 19% |
| Zinc | 2.39mg | 0.42mg | 18% |
| Vitamin B2 | 0.321mg | 0.09mg | 18% |
| Monounsaturated fat | 6.19g | 0.023g | 15% |
| Fiber | 0g | 3.8g | 15% |
| Choline | 93.9mg | 19.1mg | 14% |
| Folate | 5µg | 61µg | 14% |
| Manganese | 0.009mg | 0.337mg | 14% |
| Calories | 242kcal | 43kcal | 10% |
| Vitamin B5 | 0.698mg | 0.309mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Iron | 0.87mg | 1.4mg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin A | 2µg | 38µg | 4% |
| Vitamin E | 0.29mg | 0.88mg | 4% |
| Carbs | 0g | 8.95g | 3% |
| Calcium | 19mg | 42mg | 2% |
| Sodium | 62mg | 25mg | 2% |
| Fructose | 0.93g | 1% | |
| Magnesium | 28mg | 23mg | 1% |
| Potassium | 423mg | 389mg | 1% |
| Net carbs | 0g | 5.15g | N/A |
| Sugar | 0g | 2.2g | N/A |
| Copper | 0.073mg | 0.07mg | 0% |
| Tryptophan | 0.338mg | 0.037mg | 0% |
| Threonine | 1.234mg | 0.12mg | 0% |
| Isoleucine | 1.26mg | 0.132mg | 0% |
| Leucine | 2.177mg | 0.152mg | 0% |
| Lysine | 2.446mg | 0.154mg | 0% |
| Methionine | 0.712mg | 0.032mg | 0% |
| Phenylalanine | 1.086mg | 0.098mg | 0% |
| Valine | 1.473mg | 0.155mg | 0% |
| Histidine | 1.067mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
73%
Minerals Daily Need Coverage Score
55%
24%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Brussels sprouts is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 5.168g)
Which food is cheaper?
Brussels sprouts is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.