Pork vs. Burrito — In-Depth Nutrition Comparison
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Important differences between pork and burrito
- Pork has more selenium, vitamin B1, phosphorus, vitamin B6, vitamin B3, and zinc; however, burrito is richer in manganese and iron.
- Pork's daily need coverage for selenium is 64% more.
- Pork contains 40 times more cholesterol than burrito. Pork contains 80mg of cholesterol, while burrito contains 2mg.
- Burrito has a higher glycemic index. The glycemic index of burrito is 37, while the glycemic index of pork is 0.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.5% |
| Contains more ZincZinc | +241.4% |
| Contains more PhosphorusPhosphorus | +446.7% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +348.5% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +173.7% |
| Contains more IronIron | +139.1% |
| Contains more CopperCopper | +138.4% |
| Contains more ManganeseManganese | +4344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.4% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +169.4% |
| Contains more Vitamin B6Vitamin B6 | +231.4% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more CholineCholine | +250.4% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B5Vitamin B5 | +31.8% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 10.1µg | 64% |
| Vitamin B1 | 0.877mg | 0.29mg | 49% |
| Protein | 27.32g | 6.48g | 42% |
| Phosphorus | 246mg | 45mg | 29% |
| Cholesterol | 80mg | 2mg | 26% |
| Vitamin B6 | 0.464mg | 0.14mg | 25% |
| Vitamin B3 | 5.037mg | 1.87mg | 20% |
| Manganese | 0.009mg | 0.4mg | 17% |
| Sodium | 62mg | 454mg | 17% |
| Iron | 0.87mg | 2.08mg | 15% |
| Zinc | 2.39mg | 0.7mg | 15% |
| Fats | 13.92g | 6.22g | 12% |
| Choline | 93.9mg | 26.8mg | 12% |
| Copper | 0.073mg | 0.174mg | 11% |
| Carbs | 0g | 32.92g | 11% |
| Monounsaturated fat | 6.19g | 2.184g | 10% |
| Folate | 5µg | 40µg | 9% |
| Saturated fat | 5.23g | 3.174g | 9% |
| Vitamin B12 | 0.7µg | 0.5µg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Potassium | 423mg | 301mg | 4% |
| Polyunsaturated fat | 1.2g | 0.551g | 4% |
| Vitamin B5 | 0.698mg | 0.92mg | 4% |
| Calcium | 19mg | 52mg | 3% |
| Magnesium | 28mg | 40mg | 3% |
| Vitamin B2 | 0.321mg | 0.28mg | 3% |
| Calories | 242kcal | 206kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 0.6mg | 0.9mg | 0% |
| Net carbs | 0g | 32.92g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.338mg | 0.079mg | 0% |
| Threonine | 1.234mg | 0.244mg | 0% |
| Isoleucine | 1.26mg | 0.27mg | 0% |
| Leucine | 2.177mg | 0.504mg | 0% |
| Lysine | 2.446mg | 0.343mg | 0% |
| Methionine | 0.712mg | 0.107mg | 0% |
| Phenylalanine | 1.086mg | 0.351mg | 0% |
| Valine | 1.473mg | 0.319mg | 0% |
| Histidine | 1.067mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +321.6% |
| Contains more FatsFats | +123.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +107.9% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +183.4% |
| Contains more Poly. FatPolyunsaturated fat | +117.8% |
| Contains less Sat. FatSaturated fat | -39.3% |
