Pork vs. Buttermilk — In-Depth Nutrition Comparison
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Significant differences between pork and buttermilk
- The amount of selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B12, zinc, and choline in pork is higher than in buttermilk.
- Pork covers your daily selenium needs 79% more than buttermilk.
- Buttermilk has 87 times less vitamin B3 than pork. Pork has 5.037mg of vitamin B3, while buttermilk has 0.058mg.
- Buttermilk contains less cholesterol.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +180.1% |
| Contains more IronIron | +1640% |
| Contains more CopperCopper | +563.6% |
| Contains more ZincZinc | +469% |
| Contains more PhosphorusPhosphorus | +176.4% |
| Contains less SodiumSodium | -67.4% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +2165% |
| Contains more CalciumCalcium | +510.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2479.4% |
| Contains more Vitamin B2Vitamin B2 | +108.4% |
| Contains more Vitamin B3Vitamin B3 | +8584.5% |
| Contains more Vitamin B5Vitamin B5 | +153.8% |
| Contains more Vitamin B6Vitamin B6 | +1264.7% |
| Contains more Vitamin B12Vitamin B12 | +218.2% |
| Contains more CholineCholine | +430.5% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 2µg | 79% |
| Vitamin B1 | 0.877mg | 0.034mg | 70% |
| Protein | 27.32g | 3.31g | 48% |
| Vitamin B6 | 0.464mg | 0.034mg | 33% |
| Vitamin B3 | 5.037mg | 0.058mg | 31% |
| Cholesterol | 80mg | 4mg | 25% |
| Phosphorus | 246mg | 89mg | 22% |
| Saturated fat | 5.23g | 0.548g | 21% |
| Fats | 13.92g | 0.88g | 20% |
| Vitamin B12 | 0.7µg | 0.22µg | 20% |
| Zinc | 2.39mg | 0.42mg | 18% |
| Monounsaturated fat | 6.19g | 0.254g | 15% |
| Choline | 93.9mg | 17.7mg | 14% |
| Vitamin B2 | 0.321mg | 0.154mg | 13% |
| Calories | 242kcal | 40kcal | 10% |
| Calcium | 19mg | 116mg | 10% |
| Iron | 0.87mg | 0.05mg | 10% |
| Vitamin B5 | 0.698mg | 0.275mg | 8% |
| Polyunsaturated fat | 1.2g | 0.033g | 8% |
| Potassium | 423mg | 151mg | 8% |
| Vitamin D | 53IU | 1IU | 7% |
| Copper | 0.073mg | 0.011mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Sodium | 62mg | 190mg | 6% |
| Magnesium | 28mg | 11mg | 4% |
| Vitamin E | 0.29mg | 0.05mg | 2% |
| Carbs | 0g | 4.79g | 2% |
| Vitamin A | 2µg | 14µg | 1% |
| Vitamin C | 0.6mg | 1mg | 0% |
| Net carbs | 0g | 4.79g | N/A |
| Sugar | 0g | 4.79g | N/A |
| Manganese | 0.009mg | 0.002mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.338mg | 0.042mg | 0% |
| Threonine | 1.234mg | 0.141mg | 0% |
| Isoleucine | 1.26mg | 0.171mg | 0% |
| Leucine | 2.177mg | 0.313mg | 0% |
| Lysine | 2.446mg | 0.277mg | 0% |
| Methionine | 0.712mg | 0.087mg | 0% |
| Phenylalanine | 1.086mg | 0.171mg | 0% |
| Valine | 1.473mg | 0.217mg | 0% |
| Histidine | 1.067mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +725.4% |
| Contains more FatsFats | +1481.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.7% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +2337% |
| Contains more Poly. FatPolyunsaturated fat | +3536.4% |
| Contains less Sat. FatSaturated fat | -89.5% |
