Pork vs. Blue cheese — In-Depth Nutrition Comparison
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What are the main differences between pork and blue cheese?
- Pork is richer in vitamin B1, selenium, vitamin B3, and vitamin B6, yet blue cheese is richer in calcium, vitamin B12, vitamin B5, and phosphorus.
- Pork's daily need coverage for vitamin B1 is 71% higher.
- Pork has 5 times more vitamin B3 than blue cheese. Pork has 5.037mg of vitamin B3, while blue cheese has 1.016mg.
- Pork contains less saturated fat.
We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cheese, blue types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more IronIron | +180.6% |
| Contains more CopperCopper | +82.5% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +212.4% |
| Contains more CalciumCalcium | +2678.9% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +2924.1% |
| Contains more Vitamin B3Vitamin B3 | +395.8% |
| Contains more Vitamin B6Vitamin B6 | +179.5% |
| Contains more CholineCholine | +509.7% |
| Contains more Vitamin AVitamin A | +9800% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B5Vitamin B5 | +147.7% |
| Contains more Vitamin B12Vitamin B12 | +74.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more ProteinProtein | +27.7% |
| Contains more WaterWater | +36.5% |
| Contains more FatsFats | +106.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +474.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains more Mono. FatMonounsaturated fat | +25.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.877mg | 0.029mg | 71% |
| Saturated fat | 5.23g | 18.669g | 61% |
| Selenium | 45.3µg | 14.5µg | 56% |
| Calcium | 19mg | 528mg | 51% |
| Sodium | 62mg | 1146mg | 47% |
| Vitamin B3 | 5.037mg | 1.016mg | 25% |
| Fats | 13.92g | 28.74g | 23% |
| Vitamin B6 | 0.464mg | 0.166mg | 23% |
| Vitamin B12 | 0.7µg | 1.22µg | 22% |
| Vitamin A | 2µg | 198µg | 22% |
| Vitamin B5 | 0.698mg | 1.729mg | 21% |
| Phosphorus | 246mg | 387mg | 20% |
| Choline | 93.9mg | 15.4mg | 14% |
| Protein | 27.32g | 21.4g | 12% |
| Folate | 5µg | 36µg | 8% |
| Iron | 0.87mg | 0.31mg | 7% |
| Calories | 242kcal | 353kcal | 6% |
| Vitamin B2 | 0.321mg | 0.382mg | 5% |
| Potassium | 423mg | 256mg | 5% |
| Vitamin D | 1.3µg | 0.5µg | 4% |
| Copper | 0.073mg | 0.04mg | 4% |
| Monounsaturated fat | 6.19g | 7.778g | 4% |
| Vitamin D | 53IU | 21IU | 4% |
| Polyunsaturated fat | 1.2g | 0.8g | 3% |
| Zinc | 2.39mg | 2.66mg | 2% |
| Cholesterol | 80mg | 75mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Carbs | 0g | 2.34g | 1% |
| Net carbs | 0g | 2.34g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Vitamin E | 0.29mg | 0.25mg | 0% |
| Manganese | 0.009mg | 0.009mg | 0% |
| Tryptophan | 0.338mg | 0.312mg | 0% |
| Threonine | 1.234mg | 0.785mg | 0% |
| Isoleucine | 1.26mg | 1.124mg | 0% |
| Leucine | 2.177mg | 1.919mg | 0% |
| Lysine | 2.446mg | 1.852mg | 0% |
| Methionine | 0.712mg | 0.584mg | 0% |
| Phenylalanine | 1.086mg | 1.087mg | 0% |
| Valine | 1.473mg | 1.556mg | 0% |
| Histidine | 1.067mg | 0.758mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
41%
Minerals Daily Need Coverage Score
55%
69%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 1084mg)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 13.439g)
Which food is cheaper?
Pork is cheaper (difference - $2)
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.