Pork vs Parmigiano-Reggiano - In-Depth Nutrition Comparison
What are the main differences between Pork and Parmigiano-Reggiano?
- Pork is richer in Vitamin B1, Selenium, Vitamin B6, and Vitamin B3, yet Parmigiano-Reggiano is richer in Calcium, Phosphorus, Vitamin B12, and Copper.
- Parmigiano-Reggiano's daily need coverage for Calcium is 109% higher.
- Pork has 44 times more Vitamin B3 than Parmigiano-Reggiano. Pork has 5.037mg of Vitamin B3, while Parmigiano-Reggiano has 0.114mg.
- Pork contains less Saturated Fat.
We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cheese, parmesan, dry grated, reduced fat types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|