Pork vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
A recap on differences between pork and cheese sandwich
- Pork has more vitamin B1, selenium, vitamin B12, and vitamin B6; however, cheese sandwich is higher in manganese, iron, phosphorus, and calcium.
- Cheese sandwich covers your daily manganese needs 47% more than pork.
- Cheese sandwich contains 11 times less cholesterol than pork. Pork contains 80mg of cholesterol, while cheese sandwich contains 7mg.
- The glycemic index of cheese sandwich is higher.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Crackers, wheat, sandwich, with cheese filling.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.2% |
| Contains more ZincZinc | +174.7% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +86.4% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +973.7% |
| Contains more IronIron | +201.1% |
| Contains more CopperCopper | +119.2% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more ManganeseManganese | +11933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +483.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more FolateFolate | +1180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.2g | 9.166g | 53% |
| Manganese | 0.009mg | 1.083mg | 47% |
| Vitamin B1 | 0.877mg | 0.358mg | 43% |
| Selenium | 45.3µg | 24.3µg | 38% |
| Protein | 27.32g | 9.8g | 35% |
| Sodium | 62mg | 839mg | 34% |
| Vitamin B12 | 0.7µg | 0.12µg | 24% |
| Cholesterol | 80mg | 7mg | 24% |
| Iron | 0.87mg | 2.62mg | 22% |
| Carbs | 0g | 58.2g | 19% |
| Calcium | 19mg | 204mg | 19% |
| Phosphorus | 246mg | 382mg | 19% |
| Choline | 93.9mg | 17% | |
| Fats | 13.92g | 25g | 17% |
| Vitamin B6 | 0.464mg | 0.261mg | 16% |
| Folate | 5µg | 64µg | 15% |
| Zinc | 2.39mg | 0.87mg | 14% |
| Calories | 242kcal | 497kcal | 13% |
| Vitamin B3 | 5.037mg | 3.185mg | 12% |
| Fiber | 0g | 3.1g | 12% |
| Monounsaturated fat | 6.19g | 10.351g | 10% |
| Copper | 0.073mg | 0.16mg | 10% |
| Vitamin B2 | 0.321mg | 0.427mg | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Magnesium | 28mg | 54mg | 6% |
| Saturated fat | 5.23g | 4.129g | 5% |
| Potassium | 423mg | 306mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B5 | 0.698mg | 0.622mg | 2% |
| Vitamin A | 2µg | 21µg | 2% |
| Vitamin C | 0.6mg | 1.5mg | 1% |
| Net carbs | 0g | 55.1g | N/A |
| Tryptophan | 0.338mg | 0.13mg | 0% |
| Threonine | 1.234mg | 0.298mg | 0% |
| Isoleucine | 1.26mg | 0.383mg | 0% |
| Leucine | 2.177mg | 0.698mg | 0% |
| Lysine | 2.446mg | 0.344mg | 0% |
| Methionine | 0.712mg | 0.167mg | 0% |
| Phenylalanine | 1.086mg | 0.472mg | 0% |
| Valine | 1.473mg | 0.438mg | 0% |
| Histidine | 1.067mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +178.8% |
| Contains more WaterWater | +1708.4% |
| Contains more FatsFats | +79.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +327% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -21.1% |
| Contains more Mono. FatMonounsaturated fat | +67.2% |
| Contains more Poly. FatPolyunsaturated fat | +663.8% |
