Pork vs. Chili powder spice — In-Depth Nutrition Comparison
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Differences between pork and chili powder spice
- Pork has more vitamin B1, while chili powder spice has more vitamin A, vitamin E, iron, fiber, vitamin B6, copper, vitamin K, and manganese.
- Chili powder spice's daily need coverage for vitamin A is 593% higher.
- Chili powder spice contains 4 times less vitamin B1 than pork. Pork contains 0.877mg of vitamin B1, while chili powder spice contains 0.25mg.
- The amount of sodium in pork is lower.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Spices, chili powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +122.1% |
| Contains more MagnesiumMagnesium | +432.1% |
| Contains more CalciumCalcium | +1636.8% |
| Contains more PotassiumPotassium | +361% |
| Contains more IronIron | +1888.5% |
| Contains more CopperCopper | +1269.9% |
| Contains more ZincZinc | +79.9% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more ManganeseManganese | +18788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +41.2% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +74050% |
| Contains more Vitamin EVitamin E | +13051.7% |
| Contains more Vitamin B2Vitamin B2 | +192.8% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +351.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.29mg | 38.14mg | 252% |
| Iron | 0.87mg | 17.3mg | 205% |
| Vitamin A | 2µg | 1483µg | 165% |
| Fiber | 0g | 34.8g | 139% |
| Vitamin B6 | 0.464mg | 2.094mg | 125% |
| Sodium | 62mg | 2867mg | 122% |
| Copper | 0.073mg | 1mg | 103% |
| Vitamin K | 0µg | 105.7µg | 88% |
| Manganese | 0.009mg | 1.7mg | 74% |
| Vitamin B1 | 0.877mg | 0.25mg | 52% |
| Vitamin B2 | 0.321mg | 0.94mg | 48% |
| Selenium | 45.3µg | 20.4µg | 45% |
| Polyunsaturated fat | 1.2g | 8.006g | 45% |
| Potassium | 423mg | 1950mg | 45% |
| Vitamin B3 | 5.037mg | 11.6mg | 41% |
| Calcium | 19mg | 330mg | 31% |
| Magnesium | 28mg | 149mg | 29% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Protein | 27.32g | 13.46g | 28% |
| Cholesterol | 80mg | 0mg | 27% |
| Zinc | 2.39mg | 4.3mg | 17% |
| Carbs | 0g | 49.7g | 17% |
| Saturated fat | 5.23g | 2.462g | 13% |
| Phosphorus | 246mg | 300mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Monounsaturated fat | 6.19g | 3.211g | 7% |
| Folate | 5µg | 28µg | 6% |
| Choline | 93.9mg | 66.5mg | 5% |
| Fructose | 4.29g | 5% | |
| Vitamin B5 | 0.698mg | 0.888mg | 4% |
| Calories | 242kcal | 282kcal | 2% |
| Fats | 13.92g | 14.28g | 1% |
| Vitamin C | 0.6mg | 0.7mg | 0% |
| Net carbs | 0g | 14.9g | N/A |
| Sugar | 0g | 7.19g | N/A |
| Tryptophan | 0.338mg | 0.07mg | 0% |
| Threonine | 1.234mg | 0.27mg | 0% |
| Isoleucine | 1.26mg | 0.39mg | 0% |
| Leucine | 2.177mg | 0.63mg | 0% |
| Lysine | 2.446mg | 0.36mg | 0% |
| Methionine | 0.712mg | 0.13mg | 0% |
| Phenylalanine | 1.086mg | 0.37mg | 0% |
| Valine | 1.473mg | 0.54mg | 0% |
| Histidine | 1.067mg | 0.18mg | 0% |
| Omega-3 - ALA | 0.519g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more ProteinProtein | +103% |
| Contains more WaterWater | +438.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1227% |
~equal in
Fats
~14.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains more Mono. FatMonounsaturated fat | +92.8% |
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Poly. FatPolyunsaturated fat | +567.2% |
