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  6. Pork vs. Chili powder spice

Pork vs. Chili powder spice — In-Depth Nutrition Comparison

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Differences between pork and chili powder spice

  • Pork has more vitamin B1, while chili powder spice has more vitamin A, vitamin E, iron, fiber, vitamin B6, copper, vitamin K, and manganese.
  • Chili powder spice's daily need coverage for vitamin A is 593% higher.
  • Chili powder spice contains 4 times less vitamin B1 than pork. Pork contains 0.877mg of vitamin B1, while chili powder spice contains 0.25mg.
  • The amount of sodium in pork is lower.

The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Spices, chili powder.

Infographic

Pork vs Chili powder spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains less SodiumSodium -97.8%
Contains more SeleniumSelenium +122.1%
Contains more MagnesiumMagnesium +432.1%
Contains more CalciumCalcium +1636.8%
Contains more PotassiumPotassium +361%
Contains more IronIron +1888.5%
Contains more CopperCopper +1269.9%
Contains more ZincZinc +79.9%
Contains more PhosphorusPhosphorus +22%
Contains more ManganeseManganese +18788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 494% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +41.2%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +74050%
Contains more Vitamin EVitamin E +13051.7%
Contains more Vitamin B2Vitamin B2 +192.8%
Contains more Vitamin B3Vitamin B3 +130.3%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more Vitamin B6Vitamin B6 +351.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +460%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more ProteinProtein +103%
Contains more WaterWater +438.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1227%
~equal in Fats ~14.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains more Mono. FatMonounsaturated fat +92.8%
Contains less Sat. FatSaturated fat -52.9%
Contains more Poly. FatPolyunsaturated fat +567.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Chili powder spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork Chili powder spice DV% diff.
Vitamin E 0.29mg 38.14mg 252%
Iron 0.87mg 17.3mg 205%
Vitamin A 2µg 1483µg 165%
Fiber 0g 34.8g 139%
Vitamin B6 0.464mg 2.094mg 125%
Sodium 62mg 2867mg 122%
Copper 0.073mg 1mg 103%
Vitamin K 0µg 105.7µg 88%
Manganese 0.009mg 1.7mg 74%
Vitamin B1 0.877mg 0.25mg 52%
Vitamin B2 0.321mg 0.94mg 48%
Selenium 45.3µg 20.4µg 45%
Polyunsaturated fat 1.2g 8.006g 45%
Potassium 423mg 1950mg 45%
Vitamin B3 5.037mg 11.6mg 41%
Calcium 19mg 330mg 31%
Magnesium 28mg 149mg 29%
Vitamin B12 0.7µg 0µg 29%
Protein 27.32g 13.46g 28%
Cholesterol 80mg 0mg 27%
Zinc 2.39mg 4.3mg 17%
Carbs 0g 49.7g 17%
Saturated fat 5.23g 2.462g 13%
Phosphorus 246mg 300mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 53IU 0IU 7%
Monounsaturated fat 6.19g 3.211g 7%
Folate 5µg 28µg 6%
Choline 93.9mg 66.5mg 5%
Fructose 4.29g 5%
Vitamin B5 0.698mg 0.888mg 4%
Calories 242kcal 282kcal 2%
Fats 13.92g 14.28g 1%
Vitamin C 0.6mg 0.7mg 0%
Net carbs 0g 14.9g N/A
Sugar 0g 7.19g N/A
Tryptophan 0.338mg 0.07mg 0%
Threonine 1.234mg 0.27mg 0%
Isoleucine 1.26mg 0.39mg 0%
Leucine 2.177mg 0.63mg 0%
Lysine 2.446mg 0.36mg 0%
Methionine 0.712mg 0.13mg 0%
Phenylalanine 1.086mg 0.37mg 0%
Valine 1.473mg 0.54mg 0%
Histidine 1.067mg 0.18mg 0%
Omega-3 - ALA 0.519g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Chili powder spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork
201%
Chili powder spice
Minerals Daily Need Coverage Score
55%
Pork
231%
Chili powder spice

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 2805mg)
Which food is lower in Cholesterol?
Chili powder spice
Chili powder spice is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Chili powder spice
Chili powder spice is lower in Saturated fat (difference - 2.768g)
Which food is lower in glycemic index?
Chili powder spice
Chili powder spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Chili powder spice
Chili powder spice is cheaper (difference - $0.8)
Which food is richer in minerals?
Chili powder spice
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.