Pork vs. Chinese broccoli — In-Depth Nutrition Comparison
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Differences between pork and chinese broccoli
- Pork has more selenium, vitamin B1, vitamin B6, phosphorus, vitamin B12, and vitamin B3, while chinese broccoli has more vitamin K, vitamin A, and vitamin C.
- Pork's daily need coverage for selenium is 80% higher.
- The amount of cholesterol in chinese broccoli is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of chinese broccoli is 32.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more IronIron | +55.4% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +512.8% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more SeleniumSelenium | +3384.6% |
| Contains more CalciumCalcium | +426.3% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +2833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +823.2% |
| Contains more Vitamin B2Vitamin B2 | +119.9% |
| Contains more Vitamin B3Vitamin B3 | +1052.6% |
| Contains more Vitamin B5Vitamin B5 | +339% |
| Contains more Vitamin B6Vitamin B6 | +562.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +271.1% |
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +65.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 1.3µg | 80% |
| Vitamin K | 0µg | 84.8µg | 71% |
| Vitamin B1 | 0.877mg | 0.095mg | 65% |
| Protein | 27.32g | 1.14g | 52% |
| Vitamin C | 0.6mg | 28.2mg | 31% |
| Vitamin B6 | 0.464mg | 0.07mg | 30% |
| Phosphorus | 246mg | 41mg | 29% |
| Vitamin B3 | 5.037mg | 0.437mg | 29% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Folate | 5µg | 99µg | 24% |
| Saturated fat | 5.23g | 0.11g | 23% |
| Fats | 13.92g | 0.72g | 20% |
| Zinc | 2.39mg | 0.39mg | 18% |
| Monounsaturated fat | 6.19g | 0.05g | 15% |
| Vitamin B2 | 0.321mg | 0.146mg | 13% |
| Choline | 93.9mg | 25.3mg | 12% |
| Manganese | 0.009mg | 0.264mg | 11% |
| Vitamin B5 | 0.698mg | 0.159mg | 11% |
| Calories | 242kcal | 22kcal | 11% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin A | 2µg | 82µg | 9% |
| Calcium | 19mg | 100mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Polyunsaturated fat | 1.2g | 0.33g | 6% |
| Potassium | 423mg | 261mg | 5% |
| Iron | 0.87mg | 0.56mg | 4% |
| Sodium | 62mg | 7mg | 2% |
| Magnesium | 28mg | 18mg | 2% |
| Vitamin E | 0.29mg | 0.48mg | 1% |
| Carbs | 0g | 3.81g | 1% |
| Copper | 0.073mg | 0.061mg | 1% |
| Net carbs | 0g | 1.31g | N/A |
| Sugar | 0g | 0.84g | N/A |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +2296.5% |
| Contains more FatsFats | +1833.3% |
| Contains more OtherOther | +12.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +61.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +12280% |
| Contains more Poly. FatPolyunsaturated fat | +263.6% |
| Contains less Sat. FatSaturated fat | -97.9% |
