Pork vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between pork and chocolate cake
- Pork has more vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B12, phosphorus, and zinc, while chocolate cake has more copper and manganese.
- Pork covers your daily need for vitamin B1, 61% more than chocolate cake.
- Pork contains 11 times more vitamin B6 than chocolate cake. While pork contains 0.464mg of vitamin B6, chocolate cake contains only 0.041mg.
- The amount of sodium in pork is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of chocolate cake is 41.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Cake, chocolate, prepared from recipe without frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +202.1% |
| Contains more ZincZinc | +246.4% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +280.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +215.8% |
| Contains more IronIron | +85.1% |
| Contains more CopperCopper | +183.6% |
| Contains more ManganeseManganese | +3011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +522% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B3Vitamin B3 | +343% |
| Contains more Vitamin B5Vitamin B5 | +129.6% |
| Contains more Vitamin B6Vitamin B6 | +1031.7% |
| Contains more Vitamin B12Vitamin B12 | +337.5% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 11.9µg | 61% |
| Vitamin B1 | 0.877mg | 0.141mg | 61% |
| Protein | 27.32g | 5.3g | 44% |
| Vitamin B6 | 0.464mg | 0.041mg | 33% |
| Vitamin B3 | 5.037mg | 1.137mg | 24% |
| Vitamin B12 | 0.7µg | 0.16µg | 23% |
| Phosphorus | 246mg | 106mg | 20% |
| Carbs | 0g | 53.4g | 18% |
| Copper | 0.073mg | 0.207mg | 15% |
| Zinc | 2.39mg | 0.69mg | 15% |
| Manganese | 0.009mg | 0.28mg | 12% |
| Sodium | 62mg | 315mg | 11% |
| Polyunsaturated fat | 1.2g | 2.761g | 10% |
| Iron | 0.87mg | 1.61mg | 9% |
| Vitamin B2 | 0.321mg | 0.213mg | 8% |
| Vitamin B5 | 0.698mg | 0.304mg | 8% |
| Potassium | 423mg | 140mg | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Cholesterol | 80mg | 58mg | 7% |
| Folate | 5µg | 27µg | 6% |
| Choline | 93.9mg | 128.4mg | 6% |
| Calories | 242kcal | 371kcal | 6% |
| Fiber | 0g | 1.6g | 6% |
| Calcium | 19mg | 60mg | 4% |
| Vitamin E | 0.29mg | 2% | |
| Fats | 13.92g | 15.1g | 2% |
| Magnesium | 28mg | 32mg | 1% |
| Saturated fat | 5.23g | 5.43g | 1% |
| Vitamin C | 0.6mg | 0.2mg | 0% |
| Net carbs | 0g | 51.8g | N/A |
| Vitamin A | 2µg | 0% | |
| Monounsaturated fat | 6.19g | 6.039g | 0% |
| Tryptophan | 0.338mg | 0.068mg | 0% |
| Threonine | 1.234mg | 0.202mg | 0% |
| Isoleucine | 1.26mg | 0.24mg | 0% |
| Leucine | 2.177mg | 0.407mg | 0% |
| Lysine | 2.446mg | 0.268mg | 0% |
| Methionine | 0.712mg | 0.116mg | 0% |
| Phenylalanine | 1.086mg | 0.265mg | 0% |
| Valine | 1.473mg | 0.283mg | 0% |
| Histidine | 1.067mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +415.5% |
| Contains more WaterWater | +137.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +102.2% |
~equal in
Fats
~15.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Poly. FatPolyunsaturated fat | +130.1% |
~equal in
Saturated fat
~5.43g
~equal in
Monounsaturated fat
~6.039g
