Pork vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Important differences between pork and chocolate ice cream
- Pork has more selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B12, zinc, choline, and vitamin B2 than chocolate ice cream.
- Pork's daily need coverage for selenium is 78% more.
- Pork contains 22 times more vitamin B3 than chocolate ice cream. Pork contains 5.037mg of vitamin B3, while chocolate ice cream contains 0.226mg.
- Chocolate ice cream contains less cholesterol.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of pork is 0.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.9% |
| Contains more ZincZinc | +312.1% |
| Contains more PhosphorusPhosphorus | +129.9% |
| Contains less SodiumSodium | -18.4% |
| Contains more SeleniumSelenium | +1712% |
| Contains more CalciumCalcium | +473.7% |
| Contains more CopperCopper | +84.9% |
| Contains more ManganeseManganese | +1455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +1988.1% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +2128.8% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more Vitamin B6Vitamin B6 | +743.6% |
| Contains more Vitamin B12Vitamin B12 | +141.4% |
| Contains more CholineCholine | +317.3% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +618.9% |
| Contains more FatsFats | +26.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46.1% |
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +92.8% |
| Contains more Poly. FatPolyunsaturated fat | +192.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 45.3µg | 2.5µg | 78% |
| Vitamin B1 | 0.877mg | 0.042mg | 70% |
| Protein | 27.32g | 3.8g | 47% |
| Vitamin B6 | 0.464mg | 0.055mg | 31% |
| Vitamin B3 | 5.037mg | 0.226mg | 30% |
| Phosphorus | 246mg | 107mg | 20% |
| Vitamin B12 | 0.7µg | 0.29µg | 17% |
| Zinc | 2.39mg | 0.58mg | 16% |
| Cholesterol | 80mg | 34mg | 15% |
| Vitamin A | 2µg | 118µg | 13% |
| Choline | 93.9mg | 22.5mg | 13% |
| Vitamin B2 | 0.321mg | 0.194mg | 10% |
| Carbs | 0g | 28.2g | 9% |
| Calcium | 19mg | 109mg | 9% |
| Copper | 0.073mg | 0.135mg | 7% |
| Saturated fat | 5.23g | 6.8g | 7% |
| Monounsaturated fat | 6.19g | 3.21g | 7% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Manganese | 0.009mg | 0.14mg | 6% |
| Vitamin D | 53IU | 8IU | 6% |
| Potassium | 423mg | 249mg | 5% |
| Polyunsaturated fat | 1.2g | 0.41g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Fats | 13.92g | 11g | 4% |
| Vitamin B5 | 0.698mg | 0.554mg | 3% |
| Folate | 5µg | 16µg | 3% |
| Calories | 242kcal | 216kcal | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Sodium | 62mg | 76mg | 1% |
| Iron | 0.87mg | 0.93mg | 1% |
| Vitamin C | 0.6mg | 0.7mg | 0% |
| Net carbs | 0g | 27g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 0g | 25.36g | N/A |
| Vitamin E | 0.29mg | 0.3mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
17%
Minerals Daily Need Coverage Score
55%
26%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 1.57g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.