Pork vs. Chowder — In-Depth Nutrition Comparison
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What are the differences between pork and chowder?
- Pork is higher in monounsaturated fat, yet chowder is higher in vitamin A and polyunsaturated fat.
- Pork's daily need coverage for cholesterol is 23% more.
- Pork has 5 times more monounsaturated fat than chowder. While pork has 6.19g of monounsaturated fat, chowder has only 1.27g.
- The amount of cholesterol in chowder is lower.
- The glycemic index of pork is lower.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.877mg | 73% | |
| Protein | 27.32g | 3.1g | 48% |
| Vitamin B6 | 0.464mg | 36% | |
| Phosphorus | 246mg | 35% | |
| Vitamin B3 | 5.037mg | 31% | |
| Vitamin B12 | 0.7µg | 29% | |
| Vitamin B2 | 0.321mg | 25% | |
| Cholesterol | 80mg | 11mg | 23% |
| Zinc | 2.39mg | 22% | |
| Choline | 93.9mg | 17% | |
| Saturated fat | 5.23g | 1.75g | 16% |
| Vitamin B5 | 0.698mg | 14% | |
| Fats | 13.92g | 6.3g | 12% |
| Monounsaturated fat | 6.19g | 1.27g | 12% |
| Potassium | 423mg | 12% | |
| Iron | 0.87mg | 11% | |
| Sodium | 62mg | 299mg | 10% |
| Copper | 0.073mg | 8% | |
| Calories | 242kcal | 99kcal | 7% |
| Magnesium | 28mg | 7% | |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin A | 2µg | 58µg | 6% |
| Polyunsaturated fat | 1.2g | 1.9g | 5% |
| Fiber | 0g | 0.9g | 4% |
| Carbs | 0g | 7.5g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 19mg | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 0g | 6.6g | N/A |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +781.3% |
| Contains more FatsFats | +121% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +387.4% |
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
