Pork vs. Chuck steak — In-Depth Nutrition Comparison
Compare
Important differences between pork and chuck steak
- Pork has more vitamin B1, selenium, vitamin B2, vitamin D, phosphorus, and vitamin B6; however, chuck steak is richer in vitamin B12, zinc, and iron.
- Chuck steak's daily need coverage for vitamin B12 is 97% more.
- Pork contains 13 times more vitamin B1 than chuck steak. Pork contains 0.877mg of vitamin B1, while chuck steak contains 0.066mg.
- Pork contains less saturated fat.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains less SodiumSodium | -12.7% |
| Contains more SeleniumSelenium | +64.7% |
| Contains more IronIron | +181.6% |
| Contains more ZincZinc | +263.2% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +1228.8% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more CholineCholine | +18.9% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B12Vitamin B12 | +332.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.7µg | 3.03µg | 97% |
| Vitamin B1 | 0.877mg | 0.066mg | 68% |
| Zinc | 2.39mg | 8.68mg | 57% |
| Selenium | 45.3µg | 27.5µg | 32% |
| Iron | 0.87mg | 2.45mg | 20% |
| Saturated fat | 5.23g | 8.66g | 16% |
| Vitamin B2 | 0.321mg | 0.191mg | 10% |
| Fats | 13.92g | 19.64g | 9% |
| Monounsaturated fat | 6.19g | 9.457g | 8% |
| Phosphorus | 246mg | 193mg | 8% |
| Vitamin B6 | 0.464mg | 0.373mg | 7% |
| Vitamin D | 53IU | 5IU | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Protein | 27.32g | 24.98g | 5% |
| Choline | 93.9mg | 79mg | 3% |
| Potassium | 423mg | 325mg | 3% |
| Polyunsaturated fat | 1.2g | 0.81g | 3% |
| Vitamin B3 | 5.037mg | 4.663mg | 2% |
| Calories | 242kcal | 277kcal | 2% |
| Cholesterol | 80mg | 87mg | 2% |
| Vitamin E | 0.29mg | 0.1mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Vitamin B5 | 0.698mg | 0.752mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Magnesium | 28mg | 22mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Calcium | 19mg | 16mg | 0% |
| Copper | 0.073mg | 0.077mg | 0% |
| Sodium | 62mg | 71mg | 0% |
| Manganese | 0.009mg | 0.012mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.338mg | 0.281mg | 0% |
| Threonine | 1.234mg | 1.099mg | 0% |
| Isoleucine | 1.26mg | 1.062mg | 0% |
| Leucine | 2.177mg | 2.009mg | 0% |
| Lysine | 2.446mg | 2.184mg | 0% |
| Methionine | 0.712mg | 0.709mg | 0% |
| Phenylalanine | 1.086mg | 0.951mg | 0% |
| Valine | 1.473mg | 1.129mg | 0% |
| Histidine | 1.067mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more OtherOther | +456.3% |
| Contains more FatsFats | +41.1% |
~equal in
Protein
~24.98g
~equal in
Carbs
~0g
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
| Contains more Mono. FatMonounsaturated fat | +52.8% |
