Pork vs Chuck steak - In-Depth Nutrition Comparison
Important differences between Pork and Chuck steak
- Pork has more Vitamin B1, Selenium, Vitamin B2, Vitamin D, Phosphorus, and Vitamin B6, however Chuck steak is richer in Vitamin B12, Zinc, and Iron.
- Chuck steak's daily need coverage for Vitamin B12 is 97% more.
- Pork contains 13 times more Vitamin B1 than Chuck steak. Pork contains 0.877mg of Vitamin B1, while Chuck steak contains 0.066mg.
- Pork contains less Saturated Fat.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|