Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Pork vs Chuck steak - In-Depth Nutrition Comparison

Compare

Important differences between Pork and Chuck steak

  • Pork has more Vitamin B1, Selenium, Vitamin B2, Vitamin D, Phosphorus, and Vitamin B6, however Chuck steak is richer in Vitamin B12, Zinc, and Iron.
  • Chuck steak's daily need coverage for Vitamin B12 is 97% more.
  • Pork contains 13 times more Vitamin B1 than Chuck steak. Pork contains 0.877mg of Vitamin B1, while Chuck steak contains 0.066mg.
  • Pork contains less Saturated Fat.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Pork vs Chuck steak infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +18.8%
Contains more Potassium +30.2%
Contains more Magnesium +27.3%
Contains more Phosphorus +27.5%
Contains less Sodium -12.7%
Contains more Iron +181.6%
Contains more Zinc +263.2%
Equal in Copper - 0.077
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 38% 20% 25% 66% 106% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Contains more Calcium +18.8%
Contains more Potassium +30.2%
Contains more Magnesium +27.3%
Contains more Phosphorus +27.5%
Contains less Sodium -12.7%
Contains more Iron +181.6%
Contains more Zinc +263.2%
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
7
:
Contains more Vitamin C +∞%
Contains more Vitamin E +190%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +1228.8%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B6 +24.4%
Contains more Vitamin A +257.1%
Contains more Vitamin B12 +332.9%
Contains more Vitamin K +∞%
Contains more Folate +20%
Equal in Vitamin B3 - 4.663
Equal in Vitamin B5 - 0.752
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 39% 220% 75% 95% 42% 108% 88% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Contains more Vitamin C +∞%
Contains more Vitamin E +190%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +1228.8%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B6 +24.4%
Contains more Vitamin A +257.1%
Contains more Vitamin B12 +332.9%
Contains more Vitamin K +∞%
Contains more Folate +20%
Equal in Vitamin B3 - 4.663
Equal in Vitamin B5 - 0.752

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Pork
56
Chuck steak
Mineral Summary Score
37
Pork
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Pork
150%
Chuck steak
Carbohydrates
0%
Pork
0%
Chuck steak
Fats
64%
Pork
91%
Chuck steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 3.43g)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pork Chuck steak Opinion
Calories 242 277 Chuck steak
Protein 27.32 24.98 Pork
Fats 13.92 19.64 Chuck steak
Vitamin C 0.6 0 Pork
Net carbs 0 0
Carbs 0 0
Cholesterol 80 87 Pork
Vitamin D 53 5 Pork
Iron 0.87 2.45 Chuck steak
Calcium 19 16 Pork
Potassium 423 325 Pork
Magnesium 28 22 Pork
Sugar 0 0
Fiber 0 0
Copper 0.073 0.077 Chuck steak
Zinc 2.39 8.68 Chuck steak
Starch
Phosphorus 246 193 Pork
Sodium 62 71 Pork
Vitamin A 7 25 Chuck steak
Vitamin E 0.29 0.1 Pork
Vitamin D 1.3 0.1 Pork
Vitamin B1 0.877 0.066 Pork
Vitamin B2 0.321 0.191 Pork
Vitamin B3 5.037 4.663 Pork
Vitamin B5 0.698 0.752 Chuck steak
Vitamin B6 0.464 0.373 Pork
Vitamin B12 0.7 3.03 Chuck steak
Vitamin K 0 1.6 Chuck steak
Folate 5 6 Chuck steak
Trans Fat 1.287 Pork
Saturated Fat 5.23 8.66 Pork
Monounsaturated Fat 6.19 9.457 Chuck steak
Polyunsaturated fat 1.2 0.81 Pork
Tryptophan 0.338 0.281 Pork
Threonine 1.234 1.099 Pork
Isoleucine 1.26 1.062 Pork
Leucine 2.177 2.009 Pork
Lysine 2.446 2.184 Pork
Methionine 0.712 0.709 Pork
Phenylalanine 1.086 0.951 Pork
Valine 1.473 1.129 Pork
Histidine 1.067 0.809 Pork
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.