Pork vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between pork and club sandwich
- The amount of vitamin B1, selenium, vitamin B6, vitamin B2, vitamin B12, zinc, and choline in pork is higher than in club sandwich.
- Pork covers your daily need for vitamin B1, 59% more than club sandwich.
- Pork contains 2 times more choline than club sandwich. While pork contains 93.9mg of choline, club sandwich contains only 47.8mg.
- The amount of cholesterol in club sandwich is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.2% |
| Contains more ZincZinc | +78.4% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +82.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +57.5% |
| Contains more CopperCopper | +21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +409.9% |
| Contains more Vitamin B2Vitamin B2 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +56.8% |
| Contains more Vitamin B12Vitamin B12 | +48.9% |
| Contains more CholineCholine | +96.4% |
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +10.7% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +520% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +72.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +166.3% |
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +109.9% |
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Poly. FatPolyunsaturated fat | +56.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.877mg | 0.172mg | 59% |
| Selenium | 45.3µg | 24.8µg | 37% |
| Sodium | 62mg | 630mg | 25% |
| Protein | 27.32g | 17.19g | 20% |
| Vitamin B6 | 0.464mg | 0.296mg | 13% |
| Cholesterol | 80mg | 46mg | 11% |
| Vitamin B2 | 0.321mg | 0.186mg | 10% |
| Saturated fat | 5.23g | 3.109g | 10% |
| Vitamin B12 | 0.7µg | 0.47µg | 10% |
| Zinc | 2.39mg | 1.34mg | 10% |
| Fats | 13.92g | 8.05g | 9% |
| Calcium | 19mg | 95mg | 8% |
| Monounsaturated fat | 6.19g | 2.949g | 8% |
| Choline | 93.9mg | 47.8mg | 8% |
| Vitamin K | 0µg | 8.7µg | 7% |
| Carbs | 0g | 19.87g | 7% |
| Folate | 5µg | 31µg | 7% |
| Iron | 0.87mg | 1.37mg | 6% |
| Vitamin D | 53IU | 5IU | 6% |
| Potassium | 423mg | 226mg | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Polyunsaturated fat | 1.2g | 1.88g | 5% |
| Vitamin A | 2µg | 35µg | 4% |
| Phosphorus | 246mg | 215mg | 4% |
| Vitamin C | 0.6mg | 4.4mg | 4% |
| Vitamin B3 | 5.037mg | 5.575mg | 3% |
| Vitamin B5 | 0.698mg | 0.826mg | 3% |
| Vitamin E | 0.29mg | 0.61mg | 2% |
| Copper | 0.073mg | 0.089mg | 2% |
| Calories | 242kcal | 220kcal | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Net carbs | 0g | 18.67g | N/A |
| Sugar | 0g | 4.68g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
37%
Minerals Daily Need Coverage Score
55%
50%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 568mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 2.121g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.