Pork vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between pork and club sandwich
- The amount of vitamin B1, selenium, vitamin B6, vitamin B2, vitamin B12, zinc, and choline in pork is higher than in club sandwich.
- Pork covers your daily need for vitamin B1, 59% more than club sandwich.
- Pork contains 2 times more choline than club sandwich. While pork contains 93.9mg of choline, club sandwich contains only 47.8mg.
- The amount of cholesterol in club sandwich is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.2% |
| Contains more ZincZinc | +78.4% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +82.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +57.5% |
| Contains more CopperCopper | +21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +409.9% |
| Contains more Vitamin B2Vitamin B2 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +56.8% |
| Contains more Vitamin B12Vitamin B12 | +48.9% |
| Contains more CholineCholine | +96.4% |
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +10.7% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.172mg | 59% |
| Selenium | 45.3µg | 24.8µg | 37% |
| Sodium | 62mg | 630mg | 25% |
| Protein | 27.32g | 17.19g | 20% |
| Vitamin B6 | 0.464mg | 0.296mg | 13% |
| Cholesterol | 80mg | 46mg | 11% |
| Vitamin B2 | 0.321mg | 0.186mg | 10% |
| Saturated fat | 5.23g | 3.109g | 10% |
| Vitamin B12 | 0.7µg | 0.47µg | 10% |
| Zinc | 2.39mg | 1.34mg | 10% |
| Fats | 13.92g | 8.05g | 9% |
| Calcium | 19mg | 95mg | 8% |
| Monounsaturated fat | 6.19g | 2.949g | 8% |
| Choline | 93.9mg | 47.8mg | 8% |
| Vitamin K | 0µg | 8.7µg | 7% |
| Carbs | 0g | 19.87g | 7% |
| Folate | 5µg | 31µg | 7% |
| Iron | 0.87mg | 1.37mg | 6% |
| Vitamin D | 53IU | 5IU | 6% |
| Potassium | 423mg | 226mg | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Polyunsaturated fat | 1.2g | 1.88g | 5% |
| Vitamin A | 2µg | 35µg | 4% |
| Phosphorus | 246mg | 215mg | 4% |
| Vitamin C | 0.6mg | 4.4mg | 4% |
| Vitamin B3 | 5.037mg | 5.575mg | 3% |
| Vitamin B5 | 0.698mg | 0.826mg | 3% |
| Vitamin E | 0.29mg | 0.61mg | 2% |
| Copper | 0.073mg | 0.089mg | 2% |
| Calories | 242kcal | 220kcal | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Net carbs | 0g | 18.67g | N/A |
| Sugar | 0g | 4.68g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +72.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +166.3% |
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +109.9% |
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Poly. FatPolyunsaturated fat | +56.7% |
