Pork vs. Cocoa bean — In-Depth Nutrition Comparison
Compare
How are pork and cocoa bean different?
- Pork is richer in vitamin B1 and selenium, while cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
- Cocoa bean covers your daily need for copper, 393% more than pork.
- Pork contains 8 times more vitamin B1 than cocoa bean. Pork contains 0.877mg of vitamin B1, while cocoa bean contains 0.11mg.
Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +243.2% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +484.2% |
| Contains more PotassiumPotassium | +493.1% |
| Contains more IronIron | +1683.9% |
| Contains more CopperCopper | +4841.1% |
| Contains more ZincZinc | +166.5% |
| Contains more PhosphorusPhosphorus | +195.9% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +41422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +697.3% |
| Contains more Vitamin B3Vitamin B3 | +109.9% |
| Contains more Vitamin B5Vitamin B5 | +174.8% |
| Contains more Vitamin B6Vitamin B6 | +293.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +723.7% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 3.607mg | 393% |
| Iron | 0.87mg | 15.52mg | 183% |
| Manganese | 0.009mg | 3.737mg | 162% |
| Fiber | 0g | 29.8g | 119% |
| Magnesium | 28mg | 476mg | 107% |
| Phosphorus | 246mg | 728mg | 69% |
| Vitamin B1 | 0.877mg | 0.11mg | 64% |
| Potassium | 423mg | 2509mg | 61% |
| Selenium | 45.3µg | 13.2µg | 58% |
| Zinc | 2.39mg | 6.37mg | 36% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Vitamin B6 | 0.464mg | 0.118mg | 27% |
| Cholesterol | 80mg | 0mg | 27% |
| Caffeine | 0mg | 78mg | 20% |
| Carbs | 0g | 58.3g | 19% |
| Protein | 27.32g | 18.1g | 18% |
| Vitamin B3 | 5.037mg | 2.4mg | 16% |
| Choline | 93.9mg | 11.4mg | 15% |
| Saturated fat | 5.23g | 7.76g | 12% |
| Vitamin B2 | 0.321mg | 0.46mg | 11% |
| Calcium | 19mg | 111mg | 9% |
| Vitamin B5 | 0.698mg | 0.254mg | 9% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Folate | 5µg | 32µg | 7% |
| Polyunsaturated fat | 1.2g | 0.42g | 5% |
| Monounsaturated fat | 6.19g | 4.39g | 5% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Sodium | 62mg | 19mg | 2% |
| Calories | 242kcal | 220kcal | 1% |
| Fats | 13.92g | 13.1g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin E | 0.29mg | 0.1mg | 1% |
| Net carbs | 0g | 28.5g | N/A |
| Sugar | 0g | 1.76g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.338mg | 0.271mg | 0% |
| Threonine | 1.234mg | 0.716mg | 0% |
| Isoleucine | 1.26mg | 0.701mg | 0% |
| Leucine | 2.177mg | 1.097mg | 0% |
| Lysine | 2.446mg | 0.907mg | 0% |
| Methionine | 0.712mg | 0.187mg | 0% |
| Phenylalanine | 1.086mg | 0.869mg | 0% |
| Valine | 1.473mg | 1.086mg | 0% |
| Histidine | 1.067mg | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more ProteinProtein | +50.9% |
| Contains more WaterWater | +2043.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +776.4% |
~equal in
Fats
~13.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Mono. FatMonounsaturated fat | +41% |
| Contains more Poly. FatPolyunsaturated fat | +185.7% |
