Pork vs. Cornmeal — In-Depth Nutrition Comparison
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The main differences between pork and cornmeal
- Pork has more selenium, vitamin B12, vitamin B1, vitamin B6, phosphorus, and zinc; however, cornmeal has more folate and iron.
- Daily need coverage for selenium for pork is 63% higher.
- Cornmeal is lower in cholesterol.
- Cornmeal has a higher glycemic index than pork.
Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +197.9% |
| Contains more ZincZinc | +262.1% |
| Contains more PhosphorusPhosphorus | +148.5% |
| Contains more SeleniumSelenium | +331.4% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +401.1% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +1833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.2% |
| Contains more Vitamin B5Vitamin B5 | +190.8% |
| Contains more Vitamin B6Vitamin B6 | +154.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +991.9% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more FolateFolate | +4080% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 10.5µg | 63% |
| Folate | 5µg | 209µg | 51% |
| Iron | 0.87mg | 4.36mg | 44% |
| Protein | 27.32g | 7.11g | 40% |
| Starch | 73.3g | 30% | |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Vitamin B1 | 0.877mg | 0.551mg | 27% |
| Cholesterol | 80mg | 0mg | 27% |
| Carbs | 0g | 79.45g | 26% |
| Saturated fat | 5.23g | 0.22g | 23% |
| Vitamin B6 | 0.464mg | 0.182mg | 22% |
| Phosphorus | 246mg | 99mg | 21% |
| Fats | 13.92g | 1.75g | 19% |
| Choline | 93.9mg | 8.6mg | 16% |
| Fiber | 0g | 3.9g | 16% |
| Zinc | 2.39mg | 0.66mg | 16% |
| Monounsaturated fat | 6.19g | 0.39g | 15% |
| Vitamin B5 | 0.698mg | 0.24mg | 9% |
| Potassium | 423mg | 142mg | 8% |
| Manganese | 0.009mg | 0.174mg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Calories | 242kcal | 370kcal | 6% |
| Vitamin B2 | 0.321mg | 0.382mg | 5% |
| Polyunsaturated fat | 1.2g | 0.828g | 2% |
| Calcium | 19mg | 3mg | 2% |
| Sodium | 62mg | 7mg | 2% |
| Vitamin A | 2µg | 11µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Vitamin E | 0.29mg | 0.12mg | 1% |
| Net carbs | 0g | 75.55g | N/A |
| Sugar | 0g | 1.61g | N/A |
| Copper | 0.073mg | 0.076mg | 0% |
| Vitamin B3 | 5.037mg | 4.968mg | 0% |
| Tryptophan | 0.338mg | 0.038mg | 0% |
| Threonine | 1.234mg | 0.172mg | 0% |
| Isoleucine | 1.26mg | 0.242mg | 0% |
| Leucine | 2.177mg | 1.006mg | 0% |
| Lysine | 2.446mg | 0.105mg | 0% |
| Methionine | 0.712mg | 0.162mg | 0% |
| Phenylalanine | 1.086mg | 0.366mg | 0% |
| Valine | 1.473mg | 0.337mg | 0% |
| Histidine | 1.067mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +284.2% |
| Contains more FatsFats | +695.4% |
| Contains more WaterWater | +417.6% |
| Contains more OtherOther | +74.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1487.2% |
| Contains more Poly. FatPolyunsaturated fat | +44.9% |
| Contains less Sat. FatSaturated fat | -95.8% |
