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  6. Pork vs. Crab stick

Pork vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between pork and crab stick

  • The amount of vitamin B1, selenium, vitamin B3, vitamin B6, zinc, vitamin B2, and choline in pork is higher than in crab stick.
  • Pork covers your daily vitamin B1 needs 71% more than crab stick.
  • Crab stick has 24 times less saturated fat than pork. Pork has 5.23g of saturated fat, while crab stick has 0.216g.
  • Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of pork is 0.

Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Pork vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +46.2%
Contains more PotassiumPotassium +370%
Contains more IronIron +123.1%
Contains more CopperCopper +128.1%
Contains more ZincZinc +624.2%
Contains less SodiumSodium -88.3%
Contains more SeleniumSelenium +103.1%
Contains more MagnesiumMagnesium +53.6%
Contains more PhosphorusPhosphorus +14.6%
Contains more ManganeseManganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2823.3%
Contains more Vitamin B2Vitamin B2 +301.3%
Contains more Vitamin B3Vitamin B3 +712.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +256.9%
Contains more Vitamin B12Vitamin B12 +22.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +622.3%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Pork Crab stick DV% diff.
Vitamin B1 0.877mg 0.03mg 71%
Selenium 45.3µg 22.3µg 42%
Protein 27.32g 7.62g 39%
Vitamin B3 5.037mg 0.62mg 28%
Vitamin B6 0.464mg 0.13mg 26%
Saturated fat 5.23g 0.216g 23%
Fats 13.92g 0.46g 21%
Cholesterol 80mg 20mg 20%
Sodium 62mg 529mg 20%
Zinc 2.39mg 0.33mg 19%
Vitamin B2 0.321mg 0.08mg 19%
Choline 93.9mg 13mg 15%
Monounsaturated fat 6.19g 0.275g 15%
Vitamin B5 0.698mg 0mg 14%
Potassium 423mg 90mg 10%
Polyunsaturated fat 1.2g 0.143g 7%
Vitamin D 1.3µg 0µg 7%
Calories 242kcal 95kcal 7%
Vitamin D 53IU 0IU 7%
Iron 0.87mg 0.39mg 6%
Phosphorus 246mg 282mg 5%
Vitamin B12 0.7µg 0.57µg 5%
Carbs 0g 15g 5%
Copper 0.073mg 0.032mg 5%
Magnesium 28mg 43mg 4%
Fiber 0g 0.5g 2%
Fructose 0.62g 1%
Calcium 19mg 13mg 1%
Starch 3.5g 1%
Folate 5µg 0µg 1%
Vitamin E 0.29mg 0.17mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 0g 14.5g N/A
Sugar 0g 6.25g N/A
Vitamin A 2µg 0µg 0%
Manganese 0.009mg 0.011mg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.338mg 0.075mg 0%
Threonine 1.234mg 0.285mg 0%
Isoleucine 1.26mg 0.23mg 0%
Leucine 2.177mg 0.607mg 0%
Lysine 2.446mg 0.707mg 0%
Methionine 0.712mg 0.261mg 0%
Phenylalanine 1.086mg 0.26mg 0%
Valine 1.473mg 0.286mg 0%
Histidine 1.067mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +258.5%
Contains more FatsFats +2926.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29%
Contains more OtherOther +153.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +2150.9%
Contains more Poly. FatPolyunsaturated fat +739.2%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.