Pork vs. Crab stick — In-Depth Nutrition Comparison
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Significant differences between Pork and Crab stick
- The amount of Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Zinc, Vitamin B2, and Choline in Pork is higher than in Crab stick.
- Pork covers your daily Vitamin B1 needs 71% more than Crab stick.
- Crab stick has 24 times less Saturated Fat than Pork. Pork has 5.23g of Saturated Fat, while Crab stick has 0.216g.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.2%
Contains
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Iron
+123.1%
Contains
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Potassium
+370%
Contains
less
Sodium
-88.3%
Contains
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Zinc
+624.2%
Contains
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Copper
+128.1%
Contains
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Selenium
+103.1%
Contains
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Magnesium
+53.6%
Contains
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Phosphorus
+14.6%
Contains
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Manganese
+22.2%
Contains
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Calcium
+46.2%
Contains
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Iron
+123.1%
Contains
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Potassium
+370%
Contains
less
Sodium
-88.3%
Contains
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Zinc
+624.2%
Contains
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Copper
+128.1%
Contains
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Selenium
+103.1%
Contains
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Magnesium
+53.6%
Contains
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Phosphorus
+14.6%
Contains
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Manganese
+22.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+70.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2823.3%
Contains
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Vitamin B2
+301.3%
Contains
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Vitamin B3
+712.4%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+256.9%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+22.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+70.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2823.3%
Contains
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Vitamin B2
+301.3%
Contains
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Vitamin B3
+712.4%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+256.9%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+22.8%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+258.5%
Contains
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Fats
+2926.1%
Contains
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Carbs
+∞%
Contains
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Water
+29%
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Other
+153.9%
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Contains
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Protein
+258.5%
Contains
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Fats
+2926.1%
Contains
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Carbs
+∞%
Contains
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Water
+29%
Contains
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Other
+153.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2150.9%
Contains
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Polyunsaturated fat
+739.2%
Contains
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Saturated Fat
-95.9%
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Contains
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Monounsaturated Fat
+2150.9%
Contains
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Polyunsaturated fat
+739.2%
Contains
less
Saturated Fat
-95.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 14.5g |
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| Protein | 27.32g | 7.62g |
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| Fats | 13.92g | 0.46g |
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| Carbs | 0g | 15g |
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| Calories | 242kcal | 95kcal |
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| Starch | 3.5g |
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| Fructose | 0.62g |
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| Sugar | 0g | 6.25g |
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| Fiber | 0g | 0.5g |
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| Calcium | 19mg | 13mg |
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| Iron | 0.87mg | 0.39mg |
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| Magnesium | 28mg | 43mg |
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| Phosphorus | 246mg | 282mg |
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| Potassium | 423mg | 90mg |
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| Sodium | 62mg | 529mg |
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| Zinc | 2.39mg | 0.33mg |
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| Copper | 0.073mg | 0.032mg |
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| Manganese | 0.009mg | 0.011mg |
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| Selenium | 45.3µg | 22.3µg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.29mg | 0.17mg |
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| Vitamin D | 53IU | 0IU |
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| Vitamin D | 1.3µg | 0µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.877mg | 0.03mg |
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| Vitamin B2 | 0.321mg | 0.08mg |
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| Vitamin B3 | 5.037mg | 0.62mg |
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| Vitamin B5 | 0.698mg | 0mg |
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| Vitamin B6 | 0.464mg | 0.13mg |
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| Folate | 5µg | 0µg |
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| Vitamin B12 | 0.7µg | 0.57µg |
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| Vitamin K | 0µg | 0.4µg |
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| Tryptophan | 0.338mg | 0.075mg |
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| Threonine | 1.234mg | 0.285mg |
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| Isoleucine | 1.26mg | 0.23mg |
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| Leucine | 2.177mg | 0.607mg |
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| Lysine | 2.446mg | 0.707mg |
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| Methionine | 0.712mg | 0.261mg |
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| Phenylalanine | 1.086mg | 0.26mg |
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| Valine | 1.473mg | 0.286mg |
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| Histidine | 1.067mg | 0.156mg |
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| Cholesterol | 80mg | 20mg |
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| Trans Fat | 0.008g |
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| Saturated Fat | 5.23g | 0.216g |
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| Omega-3 - DHA | 0g | 0.028g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 6.19g | 0.275g |
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| Polyunsaturated fat | 1.2g | 0.143g |
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| Omega-6 - Linoleic acid | 0.089g |
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| Omega-3 - ALA | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
12%
Minerals Daily Need Coverage Score
55%
39%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 467mg)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 50)
Which food is cheaper?
Pork is cheaper (difference - $11.2)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 5.014g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.