Pork vs. Dough — In-Depth Nutrition Comparison
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Differences between pork and dough
- Pork has more selenium, vitamin B12, vitamin B6, and phosphorus, while dough has more iron, folate, and manganese.
- Dough's daily need coverage for iron is 38% higher.
- The amount of cholesterol in dough is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of dough is 70.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +261.5% |
| Contains more ZincZinc | +129.8% |
| Contains more PhosphorusPhosphorus | +134.3% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +58.4% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +173.7% |
| Contains more IronIron | +349.4% |
| Contains more CopperCopper | +108.2% |
| Contains more ManganeseManganese | +6311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +333.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1073.8% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.87mg | 3.91mg | 38% |
| Protein | 27.32g | 10.75g | 33% |
| Selenium | 45.3µg | 28.6µg | 30% |
| Folate | 5µg | 123µg | 30% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Vitamin B6 | 0.464mg | 0.107mg | 27% |
| Cholesterol | 80mg | 0mg | 27% |
| Manganese | 0.009mg | 0.577mg | 25% |
| Sodium | 62mg | 602mg | 23% |
| Saturated fat | 5.23g | 0.529g | 21% |
| Phosphorus | 246mg | 105mg | 20% |
| Fats | 13.92g | 2.42g | 18% |
| Starch | 44.23g | 18% | |
| Carbs | 0g | 51.88g | 17% |
| Choline | 93.9mg | 8mg | 16% |
| Monounsaturated fat | 6.19g | 0.362g | 15% |
| Vitamin B1 | 0.877mg | 0.71mg | 14% |
| Zinc | 2.39mg | 1.04mg | 12% |
| Fiber | 0g | 2.2g | 9% |
| Copper | 0.073mg | 0.152mg | 9% |
| Potassium | 423mg | 117mg | 9% |
| Vitamin B2 | 0.321mg | 0.427mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin B5 | 0.698mg | 0.455mg | 5% |
| Calcium | 19mg | 52mg | 3% |
| Polyunsaturated fat | 1.2g | 0.855g | 2% |
| Calories | 242kcal | 272kcal | 2% |
| Vitamin B3 | 5.037mg | 4.817mg | 1% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0µg | 0.7µg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin E | 0.29mg | 0.21mg | 1% |
| Net carbs | 0g | 49.68g | N/A |
| Sugar | 0g | 4.62g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.1% |
| Contains more FatsFats | +475.2% |
| Contains more WaterWater | +75.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1609.9% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
| Contains less Sat. FatSaturated fat | -89.9% |
