Pork vs. Sardine — In-Depth Nutrition Comparison
Significant differences between Pork and Sardine
- Pork has more Vitamin B1, and Vitamin B6, however, Sardine is richer in Vitamin B12, Calcium, Phosphorus, Iron, Vitamin D, and Selenium.
- Sardine covers your daily Vitamin B12 needs 343% more than Pork.
- Sardine has 11 times less Vitamin B1 than Pork. Pork has 0.877mg of Vitamin B1, while Sardine has 0.08mg.
- Sardine contains less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||32µg|
|Omega-3 - DHA||0g||0.509g|
|Omega-3 - EPA||0g||0.473g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|