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Pork vs. Sardine — In-Depth Nutrition Comparison

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Significant differences between Pork and Sardine

  • Pork has more Vitamin B1, and Vitamin B6, however, Sardine is richer in Vitamin B12, Calcium, Phosphorus, Iron, Vitamin D, and Selenium.
  • Sardine covers your daily Vitamin B12 needs 343% more than Pork.
  • Sardine has 11 times less Vitamin B1 than Pork. Pork has 0.877mg of Vitamin B1, while Sardine has 0.08mg.
  • Sardine contains less Saturated Fat.

Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Pork vs Sardine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
3
:
Contains less Sodium -79.8%
Contains more Zinc +82.4%
Contains more Calcium +1910.5%
Contains more Iron +235.6%
Contains more Magnesium +39.3%
Contains more Phosphorus +99.2%
Contains more Copper +154.8%
Contains more Manganese +1100%
Contains more Selenium +16.3%
Equal in Potassium - 397
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Contains less Sodium -79.8%
Contains more Zinc +82.4%
Contains more Calcium +1910.5%
Contains more Iron +235.6%
Contains more Magnesium +39.3%
Contains more Phosphorus +99.2%
Contains more Copper +154.8%
Contains more Manganese +1100%
Contains more Selenium +16.3%
Equal in Potassium - 397

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
5
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +996.3%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B6 +177.8%
Contains more Vitamin A +1442.9%
Contains more Vitamin E +603.4%
Contains more Vitamin D +269.2%
Contains more Folate +100%
Contains more Vitamin B12 +1177.1%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 5.245
Equal in Vitamin B5 - 0.642
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +996.3%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B6 +177.8%
Contains more Vitamin A +1442.9%
Contains more Vitamin E +603.4%
Contains more Vitamin D +269.2%
Contains more Folate +100%
Contains more Vitamin B12 +1177.1%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 5.245
Equal in Vitamin B5 - 0.642

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
2
:
Contains more Protein +11%
Contains more Fats +21.6%
Contains more Other +385.4%
Equal in Protein - 24.62
Equal in Water - 59.61
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more Protein +11%
Contains more Fats +21.6%
Contains more Other +385.4%
Equal in Protein - 24.62
Equal in Water - 59.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
1
:
Contains more Monounsaturated Fat +60%
Contains less Saturated Fat -70.8%
Contains more Polyunsaturated fat +329%
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
Contains more Monounsaturated Fat +60%
Contains less Saturated Fat -70.8%
Contains more Polyunsaturated fat +329%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Sardine
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Sardine Opinion
Protein 27.32g 24.62g Pork
Fats 13.92g 11.45g Pork
Calories 242kcal 208kcal Pork
Calcium 19mg 382mg Sardine
Iron 0.87mg 2.92mg Sardine
Magnesium 28mg 39mg Sardine
Phosphorus 246mg 490mg Sardine
Potassium 423mg 397mg Pork
Sodium 62mg 307mg Pork
Zinc 2.39mg 1.31mg Pork
Copper 0.073mg 0.186mg Sardine
Manganese 0.009mg 0.108mg Sardine
Selenium 45.3µg 52.7µg Sardine
Vitamin A 7IU 108IU Sardine
Vitamin A RAE 2µg 32µg Sardine
Vitamin E 0.29mg 2.04mg Sardine
Vitamin D 53IU 193IU Sardine
Vitamin D 1.3µg 4.8µg Sardine
Vitamin C 0.6mg 0mg Pork
Vitamin B1 0.877mg 0.08mg Pork
Vitamin B2 0.321mg 0.227mg Pork
Vitamin B3 5.037mg 5.245mg Sardine
Vitamin B5 0.698mg 0.642mg Pork
Vitamin B6 0.464mg 0.167mg Pork
Folate 5µg 10µg Sardine
Vitamin B12 0.7µg 8.94µg Sardine
Vitamin K 0µg 2.6µg Sardine
Tryptophan 0.338mg 0.276mg Pork
Threonine 1.234mg 1.079mg Pork
Isoleucine 1.26mg 1.134mg Pork
Leucine 2.177mg 2.001mg Pork
Lysine 2.446mg 2.26mg Pork
Methionine 0.712mg 0.729mg Sardine
Phenylalanine 1.086mg 0.961mg Pork
Valine 1.473mg 1.268mg Pork
Histidine 1.067mg 0.725mg Pork
Cholesterol 80mg 142mg Pork
Saturated Fat 5.23g 1.528g Sardine
Omega-3 - DHA 0g 0.509g Sardine
Omega-3 - EPA 0g 0.473g Sardine
Monounsaturated Fat 6.19g 3.869g Pork
Polyunsaturated fat 1.2g 5.148g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Sardine
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
131%
Sardine
Minerals Daily Need Coverage Score
55%
Pork
94%
Sardine

Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 3.702g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 245mg)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 62mg)
Which food is cheaper?
Pork
Pork is cheaper (difference - $6.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.