Pork vs. Fontina — In-Depth Nutrition Comparison
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Important differences between pork and fontina
- Pork has more vitamin B1, selenium, vitamin B3, and vitamin B6; however, fontina is richer in calcium, vitamin B12, vitamin A, and phosphorus.
- Pork's daily need coverage for vitamin B1 is 71% more.
- Pork contains 34 times more vitamin B3 than fontina. Pork contains 5.037mg of vitamin B3, while fontina contains 0.15mg.
- Pork contains less saturated fat.
- Fontina has a higher glycemic index. The glycemic index of fontina is 27, while the glycemic index of pork is 0.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +560.9% |
| Contains more IronIron | +278.3% |
| Contains more CopperCopper | +192% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +212.4% |
| Contains more CalciumCalcium | +2794.7% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +4076.2% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +3258% |
| Contains more Vitamin B5Vitamin B5 | +62.7% |
| Contains more Vitamin B6Vitamin B6 | +459% |
| Contains more CholineCholine | +509.7% |
| Contains more Vitamin AVitamin A | +12950% |
| Contains more Vitamin B12Vitamin B12 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +52.6% |
| Contains more FatsFats | +123.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +325.8% |
~equal in
Protein
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +40.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.877mg | 0.021mg | 71% |
| Saturated fat | 5.23g | 19.196g | 63% |
| Selenium | 45.3µg | 14.5µg | 56% |
| Calcium | 19mg | 550mg | 53% |
| Vitamin B12 | 0.7µg | 1.68µg | 41% |
| Sodium | 62mg | 800mg | 32% |
| Vitamin B3 | 5.037mg | 0.15mg | 31% |
| Vitamin B6 | 0.464mg | 0.083mg | 29% |
| Vitamin A | 2µg | 261µg | 29% |
| Fats | 13.92g | 31.14g | 26% |
| Choline | 93.9mg | 15.4mg | 14% |
| Phosphorus | 246mg | 346mg | 14% |
| Cholesterol | 80mg | 116mg | 12% |
| Potassium | 423mg | 64mg | 11% |
| Zinc | 2.39mg | 3.5mg | 10% |
| Vitamin B2 | 0.321mg | 0.204mg | 9% |
| Iron | 0.87mg | 0.23mg | 8% |
| Calories | 242kcal | 389kcal | 7% |
| Monounsaturated fat | 6.19g | 8.687g | 6% |
| Copper | 0.073mg | 0.025mg | 5% |
| Vitamin B5 | 0.698mg | 0.429mg | 5% |
| Vitamin D | 53IU | 23IU | 4% |
| Vitamin D | 1.3µg | 0.6µg | 4% |
| Polyunsaturated fat | 1.2g | 1.654g | 3% |
| Protein | 27.32g | 25.6g | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Carbs | 0g | 1.55g | 1% |
| Net carbs | 0g | 1.55g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Vitamin E | 0.29mg | 0.27mg | 0% |
| Manganese | 0.009mg | 0.014mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.338mg | 0.361mg | 0% |
| Threonine | 1.234mg | 0.935mg | 0% |
| Isoleucine | 1.26mg | 1.384mg | 0% |
| Leucine | 2.177mg | 2.664mg | 0% |
| Lysine | 2.446mg | 2.328mg | 0% |
| Methionine | 0.712mg | 0.706mg | 0% |
| Phenylalanine | 1.086mg | 1.497mg | 0% |
| Valine | 1.473mg | 1.926mg | 0% |
| Histidine | 1.067mg | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
33%
Minerals Daily Need Coverage Score
55%
63%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 738mg)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 13.966g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork is cheaper (difference - $2.7)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.