Pork vs. Fruit salad — In-Depth Nutrition Comparison
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A recap on differences between pork and fruit salad
- Fruit salad has less vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B12, vitamin B2, zinc, and vitamin B5.
- Pork covers your daily vitamin B1 needs 72% more than fruit salad.
- Fruit salad has less cholesterol.
- The glycemic index of fruit salad is higher.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +264.7% |
| Contains more IronIron | +248% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +1607.1% |
| Contains more PhosphorusPhosphorus | +1657.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +1577.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7872.7% |
| Contains more Vitamin B2Vitamin B2 | +2192.9% |
| Contains more Vitamin B3Vitamin B3 | +1314.9% |
| Contains more Vitamin B5Vitamin B5 | +1217% |
| Contains more Vitamin B6Vitamin B6 | +1618.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.877mg | 0.011mg | 72% |
| Protein | 27.32g | 0.51g | 54% |
| Vitamin B6 | 0.464mg | 0.027mg | 34% |
| Phosphorus | 246mg | 14mg | 33% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Vitamin B3 | 5.037mg | 0.356mg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Saturated fat | 5.23g | 0.004g | 24% |
| Vitamin B2 | 0.321mg | 0.014mg | 24% |
| Fats | 13.92g | 0.03g | 21% |
| Zinc | 2.39mg | 0.14mg | 20% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 0.005g | 15% |
| Vitamin B5 | 0.698mg | 0.053mg | 13% |
| Calories | 242kcal | 50kcal | 10% |
| Potassium | 423mg | 116mg | 9% |
| Polyunsaturated fat | 1.2g | 0.011g | 8% |
| Iron | 0.87mg | 0.25mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Manganese | 0.009mg | 0.151mg | 6% |
| Magnesium | 28mg | 8mg | 5% |
| Carbs | 0g | 13.05g | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin A | 2µg | 30µg | 3% |
| Copper | 0.073mg | 0.05mg | 3% |
| Vitamin C | 0.6mg | 3.3mg | 3% |
| Sodium | 62mg | 5mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 5µg | 3µg | 1% |
| Calcium | 19mg | 11mg | 1% |
| Net carbs | 0g | 12.05g | N/A |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +5256.9% |
| Contains more FatsFats | +46300% |
| Contains more OtherOther | +242.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +123700% |
| Contains more Poly. FatPolyunsaturated fat | +10809.1% |
| Contains less Sat. FatSaturated fat | -99.9% |
