Pork vs. Game — In-Depth Nutrition Comparison
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What are the differences between pork and game?
- Pork is higher in selenium, vitamin B1, zinc, and phosphorus, yet game is higher in iron, vitamin B2, and copper.
- Pork's daily need coverage for selenium is 59% more.
- Pork has 5 times more saturated fat than game. While pork has 5.23g of saturated fat, game has only 0.97g.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Game meat, antelope, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more ZincZinc | +42.3% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more SeleniumSelenium | +251.2% |
| Contains more IronIron | +382.8% |
| Contains more CopperCopper | +191.8% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.4% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 12.9µg | 59% |
| Vitamin B1 | 0.877mg | 0.26mg | 51% |
| Iron | 0.87mg | 4.2mg | 42% |
| Vitamin B6 | 0.464mg | 36% | |
| Vitamin B2 | 0.321mg | 0.73mg | 31% |
| Vitamin B3 | 5.037mg | 31% | |
| Vitamin B12 | 0.7µg | 29% | |
| Saturated fat | 5.23g | 0.97g | 19% |
| Choline | 93.9mg | 17% | |
| Fats | 13.92g | 2.67g | 17% |
| Copper | 0.073mg | 0.213mg | 16% |
| Cholesterol | 80mg | 126mg | 15% |
| Vitamin B5 | 0.698mg | 14% | |
| Monounsaturated fat | 6.19g | 0.63g | 14% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Zinc | 2.39mg | 1.68mg | 6% |
| Calories | 242kcal | 150kcal | 5% |
| Phosphorus | 246mg | 210mg | 5% |
| Polyunsaturated fat | 1.2g | 0.58g | 4% |
| Protein | 27.32g | 29.45g | 4% |
| Calcium | 19mg | 4mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 423mg | 372mg | 2% |
| Manganese | 0.009mg | 0.022mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Magnesium | 28mg | 28mg | 0% |
| Sodium | 62mg | 54mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 1.362mg | 0% |
| Isoleucine | 1.26mg | 1.126mg | 0% |
| Leucine | 2.177mg | 2.489mg | 0% |
| Lysine | 2.446mg | 2.462mg | 0% |
| Methionine | 0.712mg | 0.838mg | 0% |
| Phenylalanine | 1.086mg | 1.166mg | 0% |
| Valine | 1.473mg | 1.31mg | 0% |
| Histidine | 1.067mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +421.3% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +122.5% |
~equal in
Protein
~29.45g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +882.5% |
| Contains more Poly. FatPolyunsaturated fat | +106.9% |
| Contains less Sat. FatSaturated fat | -81.5% |
