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  6. Pork vs. Gefilte fish

Pork vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between pork and gefilte fish

  • Pork has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B2; however, gefilte fish is richer in iron.
  • Pork's daily need coverage for vitamin B1 is 68% more.
  • Pork contains 13 times more saturated fat than gefilte fish. Pork contains 5.23g of saturated fat, while gefilte fish contains 0.412g.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Pork vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +211.1%
Contains more PotassiumPotassium +364.8%
Contains more ZincZinc +191.5%
Contains more PhosphorusPhosphorus +237%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +331.4%
Contains more CalciumCalcium +21.1%
Contains more IronIron +185.1%
Contains more CopperCopper +167.1%
Contains more ManganeseManganese +711.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1249.2%
Contains more Vitamin B2Vitamin B2 +444.1%
Contains more Vitamin B3Vitamin B3 +403.7%
Contains more Vitamin B5Vitamin B5 +249%
Contains more Vitamin B6Vitamin B6 +480%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B12Vitamin B12 +20%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Gefilte fish DV% diff.
Vitamin B1 0.877mg 0.065mg 68%
Selenium 45.3µg 10.5µg 63%
Protein 27.32g 9.07g 37%
Vitamin B6 0.464mg 0.08mg 30%
Phosphorus 246mg 73mg 25%
Vitamin B3 5.037mg 1mg 25%
Saturated fat 5.23g 0.412g 22%
Iron 0.87mg 2.48mg 20%
Sodium 62mg 524mg 20%
Vitamin B2 0.321mg 0.059mg 20%
Fats 13.92g 1.73g 19%
Cholesterol 80mg 30mg 17%
Choline 93.9mg 17%
Copper 0.073mg 0.195mg 14%
Zinc 2.39mg 0.82mg 14%
Monounsaturated fat 6.19g 0.824g 13%
Vitamin B5 0.698mg 0.2mg 10%
Potassium 423mg 91mg 10%
Calories 242kcal 84kcal 8%
Vitamin D 1.3µg 7%
Vitamin D 53IU 7%
Polyunsaturated fat 1.2g 0.285g 6%
Vitamin B12 0.7µg 0.84µg 6%
Magnesium 28mg 9mg 5%
Manganese 0.009mg 0.073mg 3%
Vitamin A 2µg 27µg 3%
Carbs 0g 7.41g 2%
Vitamin E 0.29mg 2%
Folate 5µg 3µg 1%
Vitamin C 0.6mg 0.8mg 0%
Net carbs 0g 7.41g N/A
Calcium 19mg 23mg 0%
Tryptophan 0.338mg 0.086mg 0%
Threonine 1.234mg 0.488mg 0%
Isoleucine 1.26mg 0.486mg 0%
Leucine 2.177mg 0.81mg 0%
Lysine 2.446mg 0.842mg 0%
Methionine 0.712mg 0.255mg 0%
Phenylalanine 1.086mg 0.493mg 0%
Valine 1.473mg 0.548mg 0%
Histidine 1.067mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +201.2%
Contains more FatsFats +704.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.8%
Contains more OtherOther +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +651.2%
Contains more Poly. FatPolyunsaturated fat +321.1%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.