Pork vs. Gouda cheese — In-Depth Nutrition Comparison
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The main differences between pork and gouda cheese
- Pork has more vitamin B1, selenium, vitamin B3, vitamin B6, and choline; however, gouda cheese has more calcium, phosphorus, and vitamin B12.
- Daily need coverage for vitamin B1 for pork is 71% higher.
- Gouda cheese has 80 times less vitamin B3 than pork. Pork has 5.037mg of vitamin B3, while gouda cheese has 0.063mg.
- Pork is lower in saturated fat.
Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +249.6% |
Contains more IronIron | +262.5% |
Contains more CopperCopper | +102.8% |
Contains less SodiumSodium | -92.4% |
Contains more SeleniumSelenium | +212.4% |
Contains more CalciumCalcium | +3584.2% |
Contains more ZincZinc | +63.2% |
Contains more PhosphorusPhosphorus | +122% |
Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin EVitamin E | +20.8% |
Contains more Vitamin DVitamin D | +160% |
Contains more Vitamin B1Vitamin B1 | +2823.3% |
Contains more Vitamin B3Vitamin B3 | +7895.2% |
Contains more Vitamin B5Vitamin B5 | +105.3% |
Contains more Vitamin B6Vitamin B6 | +480% |
Contains more CholineCholine | +509.7% |
Contains more Vitamin AVitamin A | +8150% |
Contains more Vitamin B12Vitamin B12 | +120% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +320% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B1 | 0.877mg | 0.03mg | 71% |
Calcium | 19mg | 700mg | 68% |
Selenium | 45.3µg | 14.5µg | 56% |
Saturated fat | 5.23g | 17.614g | 56% |
Phosphorus | 246mg | 546mg | 43% |
Vitamin B12 | 0.7µg | 1.54µg | 35% |
Sodium | 62mg | 819mg | 33% |
Vitamin B3 | 5.037mg | 0.063mg | 31% |
Vitamin B6 | 0.464mg | 0.08mg | 30% |
Fats | 13.92g | 27.44g | 21% |
Vitamin A | 2µg | 165µg | 18% |
Choline | 93.9mg | 15.4mg | 14% |
Zinc | 2.39mg | 3.9mg | 14% |
Cholesterol | 80mg | 114mg | 11% |
Potassium | 423mg | 121mg | 9% |
Iron | 0.87mg | 0.24mg | 8% |
Vitamin B5 | 0.698mg | 0.34mg | 7% |
Calories | 242kcal | 356kcal | 6% |
Protein | 27.32g | 24.94g | 5% |
Monounsaturated fat | 6.19g | 7.747g | 4% |
Polyunsaturated fat | 1.2g | 0.657g | 4% |
Copper | 0.073mg | 0.036mg | 4% |
Vitamin D | 53IU | 20IU | 4% |
Folate | 5µg | 21µg | 4% |
Vitamin D | 1.3µg | 0.5µg | 4% |
Vitamin K | 0µg | 2.3µg | 2% |
Vitamin B2 | 0.321mg | 0.334mg | 1% |
Carbs | 0g | 2.22g | 1% |
Vitamin C | 0.6mg | 0mg | 1% |
Net carbs | 0g | 2.22g | N/A |
Magnesium | 28mg | 29mg | 0% |
Sugar | 0g | 2.22g | N/A |
Vitamin E | 0.29mg | 0.24mg | 0% |
Manganese | 0.009mg | 0.011mg | 0% |
Tryptophan | 0.338mg | 0.352mg | 0% |
Threonine | 1.234mg | 0.93mg | 0% |
Isoleucine | 1.26mg | 1.306mg | 0% |
Leucine | 2.177mg | 2.564mg | 0% |
Lysine | 2.446mg | 2.654mg | 0% |
Methionine | 0.712mg | 0.719mg | 0% |
Phenylalanine | 1.086mg | 1.431mg | 0% |
Valine | 1.473mg | 1.806mg | 0% |
Histidine | 1.067mg | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Contains more WaterWater | +39.6% |
Contains more FatsFats | +97.1% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +342.7% |
~equal in
Protein
~24.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Contains less Sat. FatSaturated fat | -70.3% |
Contains more Poly. FatPolyunsaturated fat | +82.6% |
Contains more Mono. FatMonounsaturated fat | +25.2% |