Pork vs. Grape leaves — In-Depth Nutrition Comparison
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What are the main differences between pork and grape leaves?
- Pork is richer in selenium, vitamin B1, and vitamin B12, yet grape leaves are richer in vitamin A, manganese, vitamin K, fiber, copper, and calcium.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
- Grape leaves contain less cholesterol.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Grape leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.5% |
| Contains more ZincZinc | +256.7% |
| Contains more PhosphorusPhosphorus | +170.3% |
| Contains more SeleniumSelenium | +4933.3% |
| Contains more MagnesiumMagnesium | +239.3% |
| Contains more CalciumCalcium | +1810.5% |
| Contains more IronIron | +202.3% |
| Contains more CopperCopper | +468.5% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +31622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2092.5% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +202.2% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +633.6% |
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin AVitamin A | +68700% |
| Contains more Vitamin EVitamin E | +589.7% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 1376µg | 153% |
| Manganese | 0.009mg | 2.855mg | 124% |
| Vitamin K | 0µg | 108.6µg | 91% |
| Selenium | 45.3µg | 0.9µg | 81% |
| Vitamin B1 | 0.877mg | 0.04mg | 70% |
| Fiber | 0g | 11g | 44% |
| Protein | 27.32g | 5.6g | 43% |
| Copper | 0.073mg | 0.415mg | 38% |
| Calcium | 19mg | 363mg | 34% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Iron | 0.87mg | 2.63mg | 22% |
| Saturated fat | 5.23g | 0.336g | 22% |
| Phosphorus | 246mg | 91mg | 22% |
| Folate | 5µg | 83µg | 20% |
| Fats | 13.92g | 2.12g | 18% |
| Vitamin B3 | 5.037mg | 2.362mg | 17% |
| Magnesium | 28mg | 95mg | 16% |
| Zinc | 2.39mg | 0.67mg | 16% |
| Choline | 93.9mg | 12.8mg | 15% |
| Monounsaturated fat | 6.19g | 0.081g | 15% |
| Vitamin C | 0.6mg | 11.1mg | 12% |
| Vitamin E | 0.29mg | 2mg | 11% |
| Vitamin B5 | 0.698mg | 0.231mg | 9% |
| Calories | 242kcal | 93kcal | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Carbs | 0g | 17.31g | 6% |
| Vitamin B6 | 0.464mg | 0.4mg | 5% |
| Potassium | 423mg | 272mg | 4% |
| Vitamin B2 | 0.321mg | 0.354mg | 3% |
| Sodium | 62mg | 9mg | 2% |
| Polyunsaturated fat | 1.2g | 1.065g | 1% |
| Net carbs | 0g | 6.31g | N/A |
| Sugar | 0g | 6.3g | N/A |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +387.9% |
| Contains more FatsFats | +556.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.7% |
| Contains more OtherOther | +85.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +7542% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
| Contains less Sat. FatSaturated fat | -93.6% |
