Pork vs. Ground chicken — In-Depth Nutrition Comparison
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A recap on differences between Pork and Ground chicken
- Pork has more Vitamin B1, Selenium, Vitamin B12, and Choline, however, Ground chicken is higher in Vitamin B3, Vitamin B5, Potassium, and Vitamin B6.
- Pork covers your daily Vitamin B1 needs 63% more than Ground chicken.
- Ground chicken contains 3 times less Selenium than Pork. Pork contains 45.3µg of Selenium, while Ground chicken contains 14.3µg.
- Ground chicken has less Saturated Fat.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Chicken, ground, crumbles, cooked, pan-browned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more CopperCopper | +17.7% |
| Contains more ZincZinc | +24.5% |
| Contains less SodiumSodium | -17.3% |
| Contains more SeleniumSelenium | +216.8% |
| Contains more PotassiumPotassium | +60% |
| Contains more ManganeseManganese | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +624.8% |
| Contains more Vitamin B12Vitamin B12 | +37.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +59.2% |
| Contains more Vitamin EVitamin E | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B5Vitamin B5 | +90.1% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +27.5% |
| Contains more WaterWater | +12.2% |
~equal in
Carbs
~0g
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.23 g
Monounsaturated Fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated Fat:
Sat. Fat
3.11 g
Monounsaturated Fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains more Mono. FatMonounsaturated Fat | +26.9% |
| Contains less Sat. FatSaturated Fat | -40.5% |
| Contains more Poly. FatPolyunsaturated fat | +73.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 242kcal | 189kcal |
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| Protein | 27.32g | 23.28g |
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| Fats | 13.92g | 10.92g |
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| Vitamin C | 0.6mg | 0mg |
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| Cholesterol | 80mg | 107mg |
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| Vitamin D | 53IU |
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| Magnesium | 28mg | 28mg | |
| Calcium | 19mg | 8mg |
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| Potassium | 423mg | 677mg |
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| Iron | 0.87mg | 0.93mg |
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| Copper | 0.073mg | 0.062mg |
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| Zinc | 2.39mg | 1.92mg |
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| Phosphorus | 246mg | 234mg |
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| Sodium | 62mg | 75mg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.29mg | 0.39mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.009mg | 0.016mg |
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| Selenium | 45.3µg | 14.3µg |
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| Vitamin B1 | 0.877mg | 0.121mg |
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| Vitamin B2 | 0.321mg | 0.302mg |
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| Vitamin B3 | 5.037mg | 7.107mg |
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| Vitamin B5 | 0.698mg | 1.327mg |
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| Vitamin B6 | 0.464mg | 0.538mg |
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| Vitamin B12 | 0.7µg | 0.51µg |
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| Vitamin K | 0µg | 2.1µg |
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| Folate | 5µg | 2µg |
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| Trans Fat | 0.087g |
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| Choline | 93.9mg | 59mg |
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| Saturated Fat | 5.23g | 3.11g |
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| Monounsaturated Fat | 6.19g | 4.879g |
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| Polyunsaturated fat | 1.2g | 2.08g |
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| Tryptophan | 0.338mg | 0.196mg |
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| Threonine | 1.234mg | 0.97mg |
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| Isoleucine | 1.26mg | 1.06mg |
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| Leucine | 2.177mg | 1.816mg |
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| Lysine | 2.446mg | 2.014mg |
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| Methionine | 0.712mg | 0.596mg |
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| Phenylalanine | 1.086mg | 0.912mg |
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| Valine | 1.473mg | 1.102mg |
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| Histidine | 1.067mg | 0.706mg |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DHA | 0g | 0.031g |
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| Omega-3 - ALA | 0.081g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
42%
Minerals Daily Need Coverage Score
55%
38%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 2.12g)
Which food is cheaper?
Ground chicken is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.