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Pork vs. Fruit preserves — In-Depth Nutrition Comparison

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How are pork and fruit preserves different?

  • Pork has more selenium, vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B12, zinc, and vitamin B2 than fruit preserves.
  • Daily need coverage for selenium for pork is 79% higher.
  • Fruit preserves have less cholesterol.
  • Pork has a lower glycemic index (0) than fruit preserves (51).

Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Jams and preserves are the varieties used in this article.

Infographic

Pork vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +449.4%
Contains more IronIron +77.6%
Contains more ZincZinc +3883.3%
Contains more PhosphorusPhosphorus +1194.7%
Contains more SeleniumSelenium +2165%
Contains more CopperCopper +37%
Contains less SodiumSodium -48.4%
Contains more ManganeseManganese +344.4%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5381.3%
Contains more Vitamin B2Vitamin B2 +322.4%
Contains more Vitamin B3Vitamin B3 +13891.7%
Contains more Vitamin B5Vitamin B5 +3390%
Contains more Vitamin B6Vitamin B6 +2220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +820.6%
Contains more Vitamin CVitamin C +1366.7%
Contains more FolateFolate +120%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork Fruit preserves DV% diff.
Selenium 45.3µg 2µg 79%
Vitamin B1 0.877mg 0.016mg 72%
Protein 27.32g 0.37g 54%
Vitamin B6 0.464mg 0.02mg 34%
Phosphorus 246mg 19mg 32%
Vitamin B3 5.037mg 0.036mg 31%
Vitamin B12 0.7µg 0µg 29%
Cholesterol 80mg 0mg 27%
Saturated fat 5.23g 0.01g 24%
Carbs 0g 68.86g 23%
Zinc 2.39mg 0.06mg 21%
Fats 13.92g 0.07g 21%
Vitamin B2 0.321mg 0.076mg 19%
Choline 93.9mg 10.2mg 15%
Monounsaturated fat 6.19g 0.038g 15%
Vitamin B5 0.698mg 0.02mg 14%
Potassium 423mg 77mg 10%
Vitamin C 0.6mg 8.8mg 9%
Polyunsaturated fat 1.2g 0g 8%
Vitamin D 53IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Magnesium 28mg 4mg 6%
Iron 0.87mg 0.49mg 5%
Fiber 0g 1.1g 4%
Copper 0.073mg 0.1mg 3%
Folate 5µg 11µg 2%
Calories 242kcal 278kcal 2%
Manganese 0.009mg 0.04mg 1%
Vitamin E 0.29mg 0.12mg 1%
Sodium 62mg 32mg 1%
Net carbs 0g 67.76g N/A
Calcium 19mg 20mg 0%
Sugar 0g 48.5g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.338mg 0.008mg 0%
Threonine 1.234mg 0.023mg 0%
Isoleucine 1.26mg 0.017mg 0%
Leucine 2.177mg 0.037mg 0%
Lysine 2.446mg 0.03mg 0%
Methionine 0.712mg 0.001mg 0%
Phenylalanine 1.086mg 0.021mg 0%
Valine 1.473mg 0.021mg 0%
Histidine 1.067mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
4
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +7283.8%
Contains more FatsFats +19785.7%
Contains more WaterWater +89.9%
Contains more OtherOther +287%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +16189.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.