Pork vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between Pork and Lemon meringue pie
- The amount of Vitamin B1, Selenium, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B12, Zinc, Vitamin B2, and Potassium in Pork is higher than in Lemon meringue pie.
- Pork covers your daily need of Vitamin B1 63% more than Lemon meringue pie.
- Pork contains 17 times more Vitamin B6 than Lemon meringue pie. While Pork contains 0.464mg of Vitamin B6, Lemon meringue pie contains only 0.027mg.
- The amount of Saturated Fat in Lemon meringue pie is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.3%
Contains
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Magnesium
+366.7%
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Phosphorus
+485.7%
Contains
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Potassium
+550.8%
Contains
less
Sodium
-74.4%
Contains
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Zinc
+753.6%
Contains
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Copper
+73.8%
Contains
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Selenium
+290.5%
Contains
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Iron
+14.9%
Contains
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Manganese
+1322.2%
Contains
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Calcium
+58.3%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+485.7%
Contains
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Potassium
+550.8%
Contains
less
Sodium
-74.4%
Contains
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Zinc
+753.6%
Contains
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Copper
+73.8%
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Selenium
+290.5%
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Iron
+14.9%
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Manganese
+1322.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+643.2%
Contains
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Vitamin B2
+101.9%
Contains
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Vitamin B3
+433.6%
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Vitamin B5
+226.2%
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Vitamin B6
+1618.5%
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Vitamin B12
+483.3%
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Vitamin A
+2185.7%
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Vitamin C
+450%
Contains
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Folate
+400%
Contains
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Vitamin B1
+643.2%
Contains
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Vitamin B2
+101.9%
Contains
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Vitamin B3
+433.6%
Contains
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Vitamin B5
+226.2%
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Vitamin B6
+1618.5%
Contains
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Vitamin B12
+483.3%
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Vitamin A
+2185.7%
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Vitamin C
+450%
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Folate
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+618.9%
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Water
+33.6%
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Carbs
+∞%
Equal in Fats - 12.9
Equal in Other - 0.9
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Contains
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Protein
+618.9%
Contains
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Water
+33.6%
Contains
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Carbs
+∞%
Equal in Fats - 12.9
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10.9%
Contains
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Saturated Fat
-39.1%
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Polyunsaturated fat
+177.6%
Equal in Monounsaturated Fat - 5.582
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Contains
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Monounsaturated Fat
+10.9%
Contains
less
Saturated Fat
-39.1%
Contains
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Polyunsaturated fat
+177.6%
Equal in Monounsaturated Fat - 5.582
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 39.1g |
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| Protein | 27.32g | 3.8g |
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| Fats | 13.92g | 12.9g |
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| Carbs | 0g | 39.1g |
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| Calories | 242kcal | 285kcal |
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| Calcium | 19mg | 12mg |
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| Iron | 0.87mg | 1mg |
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| Magnesium | 28mg | 6mg |
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| Phosphorus | 246mg | 42mg |
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| Potassium | 423mg | 65mg |
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| Sodium | 62mg | 242mg |
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| Zinc | 2.39mg | 0.28mg |
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| Copper | 0.073mg | 0.042mg |
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| Manganese | 0.009mg | 0.128mg |
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| Selenium | 45.3µg | 11.6µg |
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| Vitamin A | 7IU | 160IU |
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| Vitamin A RAE | 2µg | 43µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 53IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 0.6mg | 3.3mg |
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| Vitamin B1 | 0.877mg | 0.118mg |
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| Vitamin B2 | 0.321mg | 0.159mg |
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| Vitamin B3 | 5.037mg | 0.944mg |
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| Vitamin B5 | 0.698mg | 0.214mg |
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| Vitamin B6 | 0.464mg | 0.027mg |
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| Folate | 5µg | 25µg |
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| Vitamin B12 | 0.7µg | 0.12µg |
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| Tryptophan | 0.338mg | 0.046mg |
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| Threonine | 1.234mg | 0.143mg |
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| Isoleucine | 1.26mg | 0.169mg |
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| Leucine | 2.177mg | 0.292mg |
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| Lysine | 2.446mg | 0.181mg |
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| Methionine | 0.712mg | 0.092mg |
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| Phenylalanine | 1.086mg | 0.194mg |
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| Valine | 1.473mg | 0.192mg |
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| Histidine | 1.067mg | 0.087mg |
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| Cholesterol | 80mg | 53mg |
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| Saturated Fat | 5.23g | 3.185g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 6.19g | 5.582g |
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| Polyunsaturated fat | 1.2g | 3.331g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
13%
Minerals Daily Need Coverage Score
55%
20%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 180mg)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Lemon meringue pie is lower in Saturated Fat (difference - 2.045g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $0.8)