Pork vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between pork and lemon meringue pie
- The amount of vitamin B1, selenium, vitamin B6, phosphorus, vitamin B3, vitamin B12, zinc, vitamin B2, and potassium in pork is higher than in lemon meringue pie.
- Pork covers your daily need for vitamin B1, 63% more than lemon meringue pie.
- Pork contains 17 times more vitamin B6 than lemon meringue pie. While pork contains 0.464mg of vitamin B6, lemon meringue pie contains only 0.027mg.
- The amount of saturated fat in lemon meringue pie is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of lemon meringue pie is 59.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +550.8% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +753.6% |
| Contains more PhosphorusPhosphorus | +485.7% |
| Contains less SodiumSodium | -74.4% |
| Contains more SeleniumSelenium | +290.5% |
| Contains more IronIron | +14.9% |
| Contains more ManganeseManganese | +1322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +643.2% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more Vitamin B3Vitamin B3 | +433.6% |
| Contains more Vitamin B5Vitamin B5 | +226.2% |
| Contains more Vitamin B6Vitamin B6 | +1618.5% |
| Contains more Vitamin B12Vitamin B12 | +483.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +618.9% |
| Contains more WaterWater | +33.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~12.9g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Poly. FatPolyunsaturated fat | +177.6% |
~equal in
Monounsaturated fat
~5.582g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.877mg | 0.118mg | 63% |
| Selenium | 45.3µg | 11.6µg | 61% |
| Protein | 27.32g | 3.8g | 47% |
| Vitamin B6 | 0.464mg | 0.027mg | 34% |
| Phosphorus | 246mg | 42mg | 29% |
| Vitamin B3 | 5.037mg | 0.944mg | 26% |
| Vitamin B12 | 0.7µg | 0.12µg | 24% |
| Zinc | 2.39mg | 0.28mg | 19% |
| Choline | 93.9mg | 17% | |
| Polyunsaturated fat | 1.2g | 3.331g | 14% |
| Carbs | 0g | 39.1g | 13% |
| Vitamin B2 | 0.321mg | 0.159mg | 12% |
| Potassium | 423mg | 65mg | 11% |
| Vitamin B5 | 0.698mg | 0.214mg | 10% |
| Cholesterol | 80mg | 53mg | 9% |
| Saturated fat | 5.23g | 3.185g | 9% |
| Sodium | 62mg | 242mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Folate | 5µg | 25µg | 5% |
| Manganese | 0.009mg | 0.128mg | 5% |
| Vitamin A | 2µg | 43µg | 5% |
| Magnesium | 28mg | 6mg | 5% |
| Vitamin C | 0.6mg | 3.3mg | 3% |
| Copper | 0.073mg | 0.042mg | 3% |
| Monounsaturated fat | 6.19g | 5.582g | 2% |
| Calories | 242kcal | 285kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Iron | 0.87mg | 1mg | 2% |
| Fats | 13.92g | 12.9g | 2% |
| Calcium | 19mg | 12mg | 1% |
| Net carbs | 0g | 39.1g | N/A |
| Tryptophan | 0.338mg | 0.046mg | 0% |
| Threonine | 1.234mg | 0.143mg | 0% |
| Isoleucine | 1.26mg | 0.169mg | 0% |
| Leucine | 2.177mg | 0.292mg | 0% |
| Lysine | 2.446mg | 0.181mg | 0% |
| Methionine | 0.712mg | 0.092mg | 0% |
| Phenylalanine | 1.086mg | 0.194mg | 0% |
| Valine | 1.473mg | 0.192mg | 0% |
| Histidine | 1.067mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
12%
Minerals Daily Need Coverage Score
55%
20%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 180mg)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Lemon meringue pie is lower in Saturated fat (difference - 2.045g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $0.8)