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  6. Pork vs. Lemonade

Pork vs. Lemonade — In-Depth Nutrition Comparison

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A recap on differences between Pork and Lemonade

  • Lemonade has less Selenium, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B12, Vitamin B2, and Zinc.
  • Pork covers your daily Selenium needs 82% more than Lemonade.
  • Lemonade has less Cholesterol.

Food varieties used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Pork vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
9
:
1
Lemonade
Lemonade
Contains more Calcium +375%
Contains more Iron +443.8%
Contains more Magnesium +1300%
Contains more Phosphorus +12200%
Contains more Potassium +2720%
Contains more Zinc +11850%
Contains more Copper +247.6%
Contains more Manganese +80%
Contains more Selenium +45200%
Contains less Sodium -93.5%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +375%
Contains more Iron +443.8%
Contains more Magnesium +1300%
Contains more Phosphorus +12200%
Contains more Potassium +2720%
Contains more Zinc +11850%
Contains more Copper +247.6%
Contains more Manganese +80%
Contains more Selenium +45200%
Contains less Sodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
10
:
1
Lemonade
Lemonade
Contains more Vitamin A +600%
Contains more Vitamin E +2800%
Contains more Vitamin B1 +14516.7%
Contains more Vitamin B2 +1428.6%
Contains more Vitamin B3 +31381.3%
Contains more Vitamin B5 +5269.2%
Contains more Vitamin B6 +7633.3%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +550%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +600%
Contains more Vitamin E +2800%
Contains more Vitamin B1 +14516.7%
Contains more Vitamin B2 +1428.6%
Contains more Vitamin B3 +31381.3%
Contains more Vitamin B5 +5269.2%
Contains more Vitamin B6 +7633.3%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
:
2
Lemonade
Lemonade
Contains more Protein +38928.6%
Contains more Fats +34700%
Contains more Other +641.7%
Contains more Carbs +∞%
Contains more Water +54.4%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +38928.6%
Contains more Fats +34700%
Contains more Other +641.7%
Contains more Carbs +∞%
Contains more Water +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +309400%
Contains more Polyunsaturated fat +9130.8%
Contains less Saturated Fat -99.9%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +309400%
Contains more Polyunsaturated fat +9130.8%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Lemonade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork Lemonade Opinion
Net carbs 0g 10.42g Lemonade
Protein 27.32g 0.07g Pork
Fats 13.92g 0.04g Pork
Carbs 0g 10.42g Lemonade
Calories 242kcal 40kcal Pork
Sugar 0g 9.98g Pork
Calcium 19mg 4mg Pork
Iron 0.87mg 0.16mg Pork
Magnesium 28mg 2mg Pork
Phosphorus 246mg 2mg Pork
Potassium 423mg 15mg Pork
Sodium 62mg 4mg Lemonade
Zinc 2.39mg 0.02mg Pork
Copper 0.073mg 0.021mg Pork
Manganese 0.009mg 0.005mg Pork
Selenium 45.3µg 0.1µg Pork
Vitamin A 7IU 1IU Pork
Vitamin A RAE 2µg 0µg Pork
Vitamin E 0.29mg 0.01mg Pork
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0.6mg 3.9mg Lemonade
Vitamin B1 0.877mg 0.006mg Pork
Vitamin B2 0.321mg 0.021mg Pork
Vitamin B3 5.037mg 0.016mg Pork
Vitamin B5 0.698mg 0.013mg Pork
Vitamin B6 0.464mg 0.006mg Pork
Folate 5µg 1µg Pork
Vitamin B12 0.7µg 0µg Pork
Tryptophan 0.338mg Pork
Threonine 1.234mg Pork
Isoleucine 1.26mg Pork
Leucine 2.177mg Pork
Lysine 2.446mg Pork
Methionine 0.712mg Pork
Phenylalanine 1.086mg Pork
Valine 1.473mg Pork
Histidine 1.067mg Pork
Cholesterol 80mg 0mg Lemonade
Saturated Fat 5.23g 0.006g Lemonade
Monounsaturated Fat 6.19g 0.002g Pork
Polyunsaturated fat 1.2g 0.013g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
2%
Lemonade
Minerals Daily Need Coverage Score
55%
Pork
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 5.224g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.