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  6. Pork vs. Malt

Pork vs. Malt — In-Depth Nutrition Comparison

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Significant differences between Pork and Malt

  • The amount of Selenium, Vitamin B1, Vitamin B6, Vitamin B3, Phosphorus, Zinc, Vitamin B12, and Vitamin B2 in Pork is higher than in Malt.
  • Pork covers your daily Selenium needs 73% more than Malt.
  • Malt has 19 times less Vitamin B3 than Pork. Pork has 5.037mg of Vitamin B3, while Malt has 0.259mg.
  • Malt contains less Cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Pork vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
:
3
Malt
Malt
Contains more Iron +314.3%
Contains more Magnesium +86.7%
Contains more Phosphorus +170.3%
Contains more Potassium +145.9%
Contains more Zinc +482.9%
Contains more Copper +97.3%
Contains more Selenium +738.9%
Contains more Calcium +415.8%
Contains more Manganese +788.9%
Equal in Sodium - 60
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +314.3%
Contains more Magnesium +86.7%
Contains more Phosphorus +170.3%
Contains more Potassium +145.9%
Contains more Zinc +482.9%
Contains more Copper +97.3%
Contains more Selenium +738.9%
Contains more Calcium +415.8%
Contains more Manganese +788.9%
Equal in Sodium - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
9
:
3
Malt
Malt
Contains more Vitamin E +383.3%
Contains more Vitamin C +500%
Contains more Vitamin B1 +1524.1%
Contains more Vitamin B2 +74.5%
Contains more Vitamin B3 +1844.8%
Contains more Vitamin B5 +97.2%
Contains more Vitamin B6 +908.7%
Contains more Vitamin B12 +66.7%
Contains more Vitamin A +1257.1%
Contains more Folate +80%
Contains more Vitamin K +∞%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin E +383.3%
Contains more Vitamin C +500%
Contains more Vitamin B1 +1524.1%
Contains more Vitamin B2 +74.5%
Contains more Vitamin B3 +1844.8%
Contains more Vitamin B5 +97.2%
Contains more Vitamin B6 +908.7%
Contains more Vitamin B12 +66.7%
Contains more Vitamin A +1257.1%
Contains more Folate +80%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
:
2
Malt
Malt
Contains more Protein +710.7%
Contains more Fats +323.1%
Contains more Other +11.3%
Contains more Carbs +∞%
Contains more Water +40.6%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Protein +710.7%
Contains more Fats +323.1%
Contains more Other +11.3%
Contains more Carbs +∞%
Contains more Water +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
:
1
Malt
Malt
Contains more Monounsaturated Fat +648.5%
Contains more Polyunsaturated fat +476.9%
Contains less Saturated Fat -64%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains more Monounsaturated Fat +648.5%
Contains more Polyunsaturated fat +476.9%
Contains less Saturated Fat -64%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Malt
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pork Malt Opinion
Net carbs 0g 10.7g Malt
Protein 27.32g 3.37g Pork
Fats 13.92g 3.29g Pork
Carbs 0g 11.2g Malt
Calories 242kcal 85kcal Pork
Sugar 0g 6.68g Pork
Fiber 0g 0.5g Malt
Calcium 19mg 98mg Malt
Iron 0.87mg 0.21mg Pork
Magnesium 28mg 15mg Pork
Phosphorus 246mg 91mg Pork
Potassium 423mg 172mg Pork
Sodium 62mg 60mg Malt
Zinc 2.39mg 0.41mg Pork
Copper 0.073mg 0.037mg Pork
Manganese 0.009mg 0.08mg Malt
Selenium 45.3µg 5.4µg Pork
Vitamin A 7IU 95IU Malt
Vitamin A RAE 2µg 26µg Malt
Vitamin E 0.29mg 0.06mg Pork
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0.6mg 0.1mg Pork
Vitamin B1 0.877mg 0.054mg Pork
Vitamin B2 0.321mg 0.184mg Pork
Vitamin B3 5.037mg 0.259mg Pork
Vitamin B5 0.698mg 0.354mg Pork
Vitamin B6 0.464mg 0.046mg Pork
Folate 5µg 9µg Malt
Vitamin B12 0.7µg 0.42µg Pork
Vitamin K 0µg 0.3µg Malt
Tryptophan 0.338mg 0.074mg Pork
Threonine 1.234mg 0.143mg Pork
Isoleucine 1.26mg 0.165mg Pork
Leucine 2.177mg 0.268mg Pork
Lysine 2.446mg 0.142mg Pork
Methionine 0.712mg 0.074mg Pork
Phenylalanine 1.086mg 0.15mg Pork
Valine 1.473mg 0.193mg Pork
Histidine 1.067mg 0.077mg Pork
Cholesterol 80mg 10mg Malt
Saturated Fat 5.23g 1.883g Malt
Monounsaturated Fat 6.19g 0.827g Pork
Polyunsaturated fat 1.2g 0.208g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
13%
Malt
Minerals Daily Need Coverage Score
55%
Pork
17%
Malt

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 59)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.2)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 3.347g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.