Pork vs. Malt — In-Depth Nutrition Comparison
Compare
Significant differences between pork and malt
- The amount of selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B12, and vitamin B2 in pork is higher than in malt.
- Pork covers your daily selenium needs 73% more than malt.
- Malt has 19 times less vitamin B3 than pork. Pork has 5.037mg of vitamin B3, while malt has 0.259mg.
- Malt contains less cholesterol.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of pork is 0.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +145.9% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +97.3% |
| Contains more ZincZinc | +482.9% |
| Contains more PhosphorusPhosphorus | +170.3% |
| Contains more SeleniumSelenium | +738.9% |
| Contains more CalciumCalcium | +415.8% |
| Contains more ManganeseManganese | +788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1524.1% |
| Contains more Vitamin B2Vitamin B2 | +74.5% |
| Contains more Vitamin B3Vitamin B3 | +1844.8% |
| Contains more Vitamin B5Vitamin B5 | +97.2% |
| Contains more Vitamin B6Vitamin B6 | +908.7% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 5.4µg | 73% |
| Vitamin B1 | 0.877mg | 0.054mg | 69% |
| Protein | 27.32g | 3.37g | 48% |
| Vitamin B6 | 0.464mg | 0.046mg | 32% |
| Vitamin B3 | 5.037mg | 0.259mg | 30% |
| Cholesterol | 80mg | 10mg | 23% |
| Phosphorus | 246mg | 91mg | 22% |
| Zinc | 2.39mg | 0.41mg | 18% |
| Choline | 93.9mg | 17% | |
| Fats | 13.92g | 3.29g | 16% |
| Saturated fat | 5.23g | 1.883g | 15% |
| Monounsaturated fat | 6.19g | 0.827g | 13% |
| Vitamin B12 | 0.7µg | 0.42µg | 12% |
| Vitamin B2 | 0.321mg | 0.184mg | 11% |
| Calories | 242kcal | 85kcal | 8% |
| Calcium | 19mg | 98mg | 8% |
| Iron | 0.87mg | 0.21mg | 8% |
| Polyunsaturated fat | 1.2g | 0.208g | 7% |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 423mg | 172mg | 7% |
| Vitamin B5 | 0.698mg | 0.354mg | 7% |
| Vitamin D | 53IU | 7% | |
| Copper | 0.073mg | 0.037mg | 4% |
| Carbs | 0g | 11.2g | 4% |
| Vitamin A | 2µg | 26µg | 3% |
| Manganese | 0.009mg | 0.08mg | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin E | 0.29mg | 0.06mg | 2% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 0g | 10.7g | N/A |
| Sugar | 0g | 6.68g | N/A |
| Sodium | 62mg | 60mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.338mg | 0.074mg | 0% |
| Threonine | 1.234mg | 0.143mg | 0% |
| Isoleucine | 1.26mg | 0.165mg | 0% |
| Leucine | 2.177mg | 0.268mg | 0% |
| Lysine | 2.446mg | 0.142mg | 0% |
| Methionine | 0.712mg | 0.074mg | 0% |
| Phenylalanine | 1.086mg | 0.15mg | 0% |
| Valine | 1.473mg | 0.193mg | 0% |
| Histidine | 1.067mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +710.7% |
| Contains more FatsFats | +323.1% |
| Contains more OtherOther | +11.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +648.5% |
| Contains more Poly. FatPolyunsaturated fat | +476.9% |
| Contains less Sat. FatSaturated fat | -64% |
