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  6. Pork vs. Marble cake

Pork vs. Marble cake — In-Depth Nutrition Comparison

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How are pork and marble cake different?

  • Pork has more selenium, vitamin B1, vitamin B6, vitamin B12, vitamin B3, zinc, choline, and vitamin B2 than marble cake.
  • Daily need coverage for selenium for pork is 78% higher.
  • Marble cake has less cholesterol.

Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Pork vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +243.9%
Contains more ZincZinc +582.9%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +1642.3%
Contains more CalciumCalcium +300%
Contains more IronIron +86.2%
Contains more CopperCopper +84.9%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +1444.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +384.5%
Contains more Vitamin B2Vitamin B2 +146.9%
Contains more Vitamin B3Vitamin B3 +225.8%
Contains more Vitamin B5Vitamin B5 +627.1%
Contains more Vitamin B6Vitamin B6 +1756%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1986.7%
Contains more Vitamin EVitamin E +193.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +620%

All nutrients comparison - raw data values

Nutrient Pork Marble cake DV% diff.
Selenium 45.3µg 2.6µg 78%
Vitamin B1 0.877mg 0.181mg 58%
Protein 27.32g 3.4g 48%
Vitamin B6 0.464mg 0.025mg 34%
Vitamin B12 0.7µg 0µg 29%
Carbs 0g 79.5g 27%
Cholesterol 80mg 0mg 27%
Vitamin B3 5.037mg 1.546mg 22%
Sodium 62mg 519mg 20%
Zinc 2.39mg 0.35mg 19%
Polyunsaturated fat 1.2g 3.779g 17%
Choline 93.9mg 4.5mg 16%
Vitamin B2 0.321mg 0.13mg 15%
Saturated fat 5.23g 2.45g 13%
Vitamin B5 0.698mg 0.096mg 12%
Fiber 0g 2.9g 12%
Calories 242kcal 416kcal 9%
Potassium 423mg 123mg 9%
Iron 0.87mg 1.62mg 9%
Folate 5µg 36µg 8%
Vitamin D 1.3µg 0µg 7%
Copper 0.073mg 0.135mg 7%
Vitamin D 53IU 0IU 7%
Manganese 0.009mg 0.139mg 6%
Calcium 19mg 76mg 6%
Phosphorus 246mg 275mg 4%
Vitamin E 0.29mg 0.85mg 4%
Monounsaturated fat 6.19g 4.75g 4%
Fats 13.92g 11.7g 3%
Caffeine 0mg 7mg 2%
Vitamin K 0µg 2.8µg 2%
Magnesium 28mg 18mg 2%
Vitamin C 0.6mg 0mg 1%
Net carbs 0g 76.6g N/A
Sugar 0g 35.71g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.338mg 0.049mg 0%
Threonine 1.234mg 0.105mg 0%
Isoleucine 1.26mg 0.127mg 0%
Leucine 2.177mg 0.22mg 0%
Lysine 2.446mg 0.133mg 0%
Methionine 0.712mg 0.049mg 0%
Phenylalanine 1.086mg 0.158mg 0%
Valine 1.473mg 0.164mg 0%
Histidine 1.067mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +703.5%
Contains more FatsFats +19%
Contains more WaterWater +1766.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +158.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +30.3%
Contains less Sat. FatSaturated fat -53.2%
Contains more Poly. FatPolyunsaturated fat +214.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.