Pork vs. Mars — In-Depth Nutrition Comparison
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The main differences between pork and mars
- Pork contains less fiber and calcium than mars.
- Daily need coverage for saturated fat for mars is 32% higher.
- Mars has 7 times less cholesterol than pork. Pork has 80mg of cholesterol, while mars has 12mg.
- Mars has a higher glycemic index than pork.
Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +373.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.877mg | 73% | |
| Protein | 27.32g | 4.28g | 46% |
| Vitamin B6 | 0.464mg | 36% | |
| Phosphorus | 246mg | 35% | |
| Vitamin B3 | 5.037mg | 31% | |
| Saturated fat | 5.23g | 11.651g | 29% |
| Vitamin B12 | 0.7µg | 29% | |
| Vitamin B2 | 0.321mg | 25% | |
| Carbs | 0g | 72.4g | 24% |
| Cholesterol | 80mg | 12mg | 23% |
| Zinc | 2.39mg | 22% | |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 15% | |
| Vitamin B5 | 0.698mg | 14% | |
| Calories | 242kcal | 475kcal | 12% |
| Potassium | 423mg | 12% | |
| Fiber | 0g | 2g | 8% |
| Polyunsaturated fat | 1.2g | 8% | |
| Copper | 0.073mg | 8% | |
| Fats | 13.92g | 19.32g | 8% |
| Calcium | 19mg | 90mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Magnesium | 28mg | 7% | |
| Vitamin D | 53IU | 7% | |
| Sodium | 62mg | 136mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0.6mg | 0.5mg | 0% |
| Net carbs | 0g | 70.4g | N/A |
| Iron | 0.87mg | 0.86mg | 0% |
| Sugar | 0g | 58.94g | N/A |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +538.3% |
| Contains more WaterWater | +3304.1% |
| Contains more FatsFats | +38.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +158.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
