Pork vs. Milkshake — In-Depth Nutrition Comparison
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Summary of differences between pork and milkshake
- Pork has more selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, zinc, and choline, while milkshake has more calcium.
- Pork covers your daily need for selenium, 78% more than milkshake.
- Pork contains 35 times more vitamin B3 than milkshake. While pork contains 5.037mg of vitamin B3, milkshake contains only 0.146mg.
- The amount of cholesterol in milkshake is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of milkshake is 27.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +131.1% |
| Contains more IronIron | +770% |
| Contains more CopperCopper | +43.1% |
| Contains more ZincZinc | +512.8% |
| Contains more PhosphorusPhosphorus | +113.9% |
| Contains less SodiumSodium | -34.7% |
| Contains more SeleniumSelenium | +1869.6% |
| Contains more CalciumCalcium | +668.4% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B1Vitamin B1 | +2823.3% |
| Contains more Vitamin B2Vitamin B2 | +64.6% |
| Contains more Vitamin B3Vitamin B3 | +3350% |
| Contains more Vitamin B5Vitamin B5 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +1004.8% |
| Contains more Vitamin B12Vitamin B12 | +34.6% |
| Contains more CholineCholine | +556.6% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 2.3µg | 78% |
| Vitamin B1 | 0.877mg | 0.03mg | 71% |
| Protein | 27.32g | 3.86g | 47% |
| Vitamin B6 | 0.464mg | 0.042mg | 32% |
| Vitamin B3 | 5.037mg | 0.146mg | 31% |
| Cholesterol | 80mg | 12mg | 23% |
| Phosphorus | 246mg | 115mg | 19% |
| Zinc | 2.39mg | 0.39mg | 18% |
| Fats | 13.92g | 3.03g | 17% |
| Saturated fat | 5.23g | 1.886g | 15% |
| Choline | 93.9mg | 14.3mg | 14% |
| Monounsaturated fat | 6.19g | 0.875g | 13% |
| Calcium | 19mg | 146mg | 13% |
| Iron | 0.87mg | 0.1mg | 10% |
| Vitamin B2 | 0.321mg | 0.195mg | 10% |
| Vitamin B12 | 0.7µg | 0.52µg | 8% |
| Polyunsaturated fat | 1.2g | 0.113g | 7% |
| Vitamin B5 | 0.698mg | 0.368mg | 7% |
| Calories | 242kcal | 112kcal | 7% |
| Potassium | 423mg | 183mg | 7% |
| Carbs | 0g | 17.75g | 6% |
| Magnesium | 28mg | 12mg | 4% |
| Vitamin A | 2µg | 25µg | 3% |
| Vitamin E | 0.29mg | 0.05mg | 2% |
| Copper | 0.073mg | 0.051mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D | 53IU | 48IU | 1% |
| Vitamin D | 1.3µg | 1.2µg | 1% |
| Sodium | 62mg | 95mg | 1% |
| Net carbs | 0g | 17.75g | N/A |
| Sugar | 0g | 17.75g | N/A |
| Manganese | 0.009mg | 0.014mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.338mg | 0.054mg | 0% |
| Threonine | 1.234mg | 0.174mg | 0% |
| Isoleucine | 1.26mg | 0.234mg | 0% |
| Leucine | 2.177mg | 0.378mg | 0% |
| Lysine | 2.446mg | 0.306mg | 0% |
| Methionine | 0.712mg | 0.097mg | 0% |
| Phenylalanine | 1.086mg | 0.186mg | 0% |
| Valine | 1.473mg | 0.258mg | 0% |
| Histidine | 1.067mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +607.8% |
| Contains more FatsFats | +359.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.7% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +607.4% |
| Contains more Poly. FatPolyunsaturated fat | +961.9% |
| Contains less Sat. FatSaturated fat | -63.9% |
