Pork vs Mortadella - In-Depth Nutrition Comparison
Important differences between Pork and Mortadella
- Pork has more Vitamin B1, Selenium, Vitamin B6, Phosphorus, and Vitamin B3, however Mortadella is richer in Vitamin B2, and Vitamin B12.
- Mortadella's daily need coverage for Vitamin B2 is 11745% more.
- Pork contains 7 times more Vitamin B1 than Mortadella. Pork contains 0.877mg of Vitamin B1, while Mortadella contains 0.119mg.
- Mortadella contains less Cholesterol.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Mortadella, beef, pork.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|