Pork vs Mortadella - In-Depth Nutrition Comparison
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Important differences between Pork and Mortadella
- Pork has more Vitamin B1, Selenium, Vitamin B6, Phosphorus, and Vitamin B3, however Mortadella is richer in Vitamin B2, and Vitamin B12.
- Mortadella's daily need coverage for Vitamin B2 is 11745% more.
- Pork contains 7 times more Vitamin B1 than Mortadella. Pork contains 0.877mg of Vitamin B1, while Mortadella contains 0.119mg.
- Mortadella contains less Cholesterol.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+154.5%
Contains
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Phosphorus
+153.6%
Contains
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Potassium
+159.5%
Contains
less
Sodium
-95%
Contains
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Zinc
+13.8%
Contains
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Copper
+21.7%
Contains
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Iron
+60.9%
Equal in Calcium - 18
Contains
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Magnesium
+154.5%
Contains
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Phosphorus
+153.6%
Contains
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Potassium
+159.5%
Contains
less
Sodium
-95%
Contains
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Zinc
+13.8%
Contains
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Copper
+21.7%
Contains
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Iron
+60.9%
Equal in Calcium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+31.8%
Contains
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Vitamin D
+30%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+637%
Contains
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Vitamin B3
+88.4%
Contains
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Vitamin B5
+58.6%
Contains
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Vitamin B6
+256.9%
Contains
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Folate
+66.7%
Contains
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Vitamin B2
+47563.6%
Contains
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Vitamin B12
+111.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+31.8%
Contains
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Vitamin D
+30%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+637%
Contains
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Vitamin B3
+88.4%
Contains
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Vitamin B5
+58.6%
Contains
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Vitamin B6
+256.9%
Contains
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Folate
+66.7%
Contains
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Vitamin B2
+47563.6%
Contains
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Vitamin B12
+111.4%
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Vitamin K
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.05g |
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| Protein | 27.32g | 16.37g |
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| Fats | 13.92g | 25.39g |
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| Carbs | 0g | 3.05g |
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| Calories | 242kcal | 311kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 19mg | 18mg |
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| Iron | 0.87mg | 1.4mg |
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| Magnesium | 28mg | 11mg |
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| Phosphorus | 246mg | 97mg |
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| Potassium | 423mg | 163mg |
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| Sodium | 62mg | 1246mg |
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| Zinc | 2.39mg | 2.1mg |
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| Copper | 0.073mg | 0.06mg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin E | 0.29mg | 0.22mg |
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| Vitamin D | 53IU | 41IU |
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| Vitamin D | 1.3µg | 1µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.877mg | 0.119mg |
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| Vitamin B2 | 0.321mg | 153mg |
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| Vitamin B3 | 5.037mg | 2.673mg |
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| Vitamin B5 | 0.698mg | 0.44mg |
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| Vitamin B6 | 0.464mg | 0.13mg |
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| Folate | 5µg | 3µg |
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| Vitamin B12 | 0.7µg | 1.48µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.338mg | 0.152mg |
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| Threonine | 1.234mg | 0.633mg |
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| Isoleucine | 1.26mg | 0.708mg |
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| Leucine | 2.177mg | 1.213mg |
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| Lysine | 2.446mg | 1.262mg |
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| Methionine | 0.712mg | 0.394mg |
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| Phenylalanine | 1.086mg | 0.598mg |
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| Valine | 1.473mg | 0.735mg |
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| Histidine | 1.067mg | 0.52mg |
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| Cholesterol | 80mg | 56mg |
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| Trans Fat | g | g | |
| Saturated Fat | 5.23g | 9.51g |
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| Monounsaturated Fat | 6.19g | 11.38g |
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| Polyunsaturated fat | 1.2g | 3.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
2972
Mineral Summary Score
37
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
98%
Carbohydrates
0%
3%
Fats
64%
117%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 1184mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 4.28g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 24mg)
Which food is cheaper?
Mortadella is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)