Pork vs. Muffin — In-Depth Nutrition Comparison
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What are the main differences between pork and muffin?
- Pork is richer in selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B12, zinc, and phosphorus, yet muffin is richer in vitamin K and manganese.
- Pork's daily need coverage for selenium is 67% higher.
- Pork has 12 times more vitamin B6 than muffin. Pork has 0.464mg of vitamin B6, while muffin has 0.04mg.
- Muffin contains less cholesterol.
- Pork has a lower glycemic index than muffin.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +249.6% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +545.9% |
| Contains more PhosphorusPhosphorus | +68.5% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +452.4% |
| Contains more CalciumCalcium | +131.6% |
| Contains more IronIron | +49.4% |
| Contains more ManganeseManganese | +4888.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +422% |
| Contains more Vitamin B2Vitamin B2 | +96.9% |
| Contains more Vitamin B3Vitamin B3 | +255.2% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more Vitamin B12Vitamin B12 | +337.5% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +462.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 8.2µg | 67% |
| Vitamin B1 | 0.877mg | 0.168mg | 59% |
| Polyunsaturated fat | 1.2g | 8.103g | 46% |
| Protein | 27.32g | 4.49g | 46% |
| Vitamin B6 | 0.464mg | 0.04mg | 33% |
| Vitamin K | 0µg | 39.2µg | 33% |
| Vitamin B3 | 5.037mg | 1.418mg | 23% |
| Vitamin B12 | 0.7µg | 0.16µg | 23% |
| Manganese | 0.009mg | 0.449mg | 19% |
| Zinc | 2.39mg | 0.37mg | 18% |
| Carbs | 0g | 53g | 18% |
| Cholesterol | 80mg | 30mg | 17% |
| Phosphorus | 246mg | 146mg | 14% |
| Vitamin B2 | 0.321mg | 0.163mg | 12% |
| Sodium | 62mg | 336mg | 12% |
| Folate | 5µg | 48µg | 11% |
| Saturated fat | 5.23g | 2.844g | 11% |
| Potassium | 423mg | 121mg | 9% |
| Vitamin E | 0.29mg | 1.63mg | 9% |
| Starch | 16.31g | 7% | |
| Calories | 242kcal | 375kcal | 7% |
| Vitamin D | 53IU | 4IU | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Vitamin B5 | 0.698mg | 0.47mg | 5% |
| Iron | 0.87mg | 1.3mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Magnesium | 28mg | 10mg | 4% |
| Calcium | 19mg | 44mg | 3% |
| Monounsaturated fat | 6.19g | 4.822g | 3% |
| Fats | 13.92g | 16.07g | 3% |
| Vitamin A | 2µg | 21µg | 2% |
| Fructose | 1.21g | 2% | |
| Copper | 0.073mg | 0.06mg | 1% |
| Vitamin C | 0.6mg | 0.9mg | 0% |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Choline | 93.9mg | 92.5mg | 0% |
| Tryptophan | 0.338mg | 0.066mg | 0% |
| Threonine | 1.234mg | 0.181mg | 0% |
| Isoleucine | 1.26mg | 0.224mg | 0% |
| Leucine | 2.177mg | 0.421mg | 0% |
| Lysine | 2.446mg | 0.199mg | 0% |
| Methionine | 0.712mg | 0.115mg | 0% |
| Phenylalanine | 1.086mg | 0.277mg | 0% |
| Valine | 1.473mg | 0.257mg | 0% |
| Histidine | 1.067mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +508.5% |
| Contains more WaterWater | +131.9% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28.4% |
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Poly. FatPolyunsaturated fat | +575.3% |
