Pork vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between pork and nachos
- Pork has more selenium, vitamin B1, vitamin B3, vitamin B12, vitamin B6, and vitamin B2; however, nachos are richer in vitamin E and vitamin K.
- Pork covers your daily selenium needs 67% more than nachos.
- Nachos have 27 times less cholesterol than pork. Pork has 80mg of cholesterol, while nachos have 3mg.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of pork is 0.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +14.1% |
| Contains more ZincZinc | +177.9% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains less SodiumSodium | -80.2% |
| Contains more SeleniumSelenium | +426.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +231.6% |
| Contains more ManganeseManganese | +1977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +613% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +699.5% |
| Contains more Vitamin B5Vitamin B5 | +83.7% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more CholineCholine | +255.7% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +1306.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 8.6µg | 67% |
| Vitamin B1 | 0.877mg | 0.123mg | 63% |
| Protein | 27.32g | 4.32g | 46% |
| Vitamin B3 | 5.037mg | 0.63mg | 28% |
| Vitamin B12 | 0.7µg | 0.07µg | 26% |
| Polyunsaturated fat | 1.2g | 5.04g | 26% |
| Cholesterol | 80mg | 3mg | 26% |
| Vitamin E | 0.29mg | 4.08mg | 25% |
| Monounsaturated fat | 6.19g | 14.02g | 20% |
| Vitamin B6 | 0.464mg | 0.215mg | 19% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Saturated fat | 5.23g | 2.173g | 14% |
| Zinc | 2.39mg | 0.86mg | 14% |
| Vitamin B2 | 0.321mg | 0.133mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Choline | 93.9mg | 26.4mg | 12% |
| Starch | 28.33g | 12% | |
| Carbs | 0g | 34.91g | 12% |
| Fats | 13.92g | 21.5g | 12% |
| Sodium | 62mg | 313mg | 11% |
| Manganese | 0.009mg | 0.187mg | 8% |
| Phosphorus | 246mg | 198mg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B5 | 0.698mg | 0.38mg | 6% |
| Calories | 242kcal | 343kcal | 5% |
| Calcium | 19mg | 63mg | 4% |
| Magnesium | 28mg | 42mg | 3% |
| Iron | 0.87mg | 0.75mg | 2% |
| Potassium | 423mg | 362mg | 2% |
| Copper | 0.073mg | 0.064mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Vitamin C | 0.6mg | 1.1mg | 1% |
| Net carbs | 0g | 31.71g | N/A |
| Sugar | 0g | 2.17g | N/A |
| Vitamin A | 2µg | 5µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.338mg | 0.042mg | 0% |
| Threonine | 1.234mg | 0.156mg | 0% |
| Isoleucine | 1.26mg | 0.187mg | 0% |
| Leucine | 2.177mg | 0.521mg | 0% |
| Lysine | 2.446mg | 0.156mg | 0% |
| Methionine | 0.712mg | 0.094mg | 0% |
| Phenylalanine | 1.086mg | 0.229mg | 0% |
| Valine | 1.473mg | 0.25mg | 0% |
| Histidine | 1.067mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +532.4% |
| Contains more WaterWater | +54.7% |
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +126.5% |
| Contains more Poly. FatPolyunsaturated fat | +320% |
