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  6. Pork vs. Nachos

Pork vs. Nachos — In-Depth Nutrition Comparison

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Significant differences between Pork and Nachos

  • Pork has more Selenium, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin B6, and Vitamin B2, however, Nachos are richer in Vitamin E , and Vitamin K.
  • Pork covers your daily Selenium needs 67% more than Nachos.
  • Nachos have 27 times less Cholesterol than Pork. Pork has 80mg of Cholesterol, while Nachos have 3mg.

Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Fast foods, nachos, with cheese.

Infographic

Pork vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
:
3
Nachos
Nachos
Contains more Iron +16%
Contains more Phosphorus +24.2%
Contains more Potassium +16.9%
Contains less Sodium -80.2%
Contains more Zinc +177.9%
Contains more Copper +14.1%
Contains more Selenium +426.7%
Contains more Calcium +231.6%
Contains more Magnesium +50%
Contains more Manganese +1977.8%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Iron +16%
Contains more Phosphorus +24.2%
Contains more Potassium +16.9%
Contains less Sodium -80.2%
Contains more Zinc +177.9%
Contains more Copper +14.1%
Contains more Selenium +426.7%
Contains more Calcium +231.6%
Contains more Magnesium +50%
Contains more Manganese +1977.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
:
5
Nachos
Nachos
Contains more Vitamin D +∞%
Contains more Vitamin B1 +613%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B3 +699.5%
Contains more Vitamin B5 +83.7%
Contains more Vitamin B6 +115.8%
Contains more Vitamin B12 +900%
Contains more Vitamin A +200%
Contains more Vitamin E +1306.9%
Contains more Vitamin C +83.3%
Contains more Folate +100%
Contains more Vitamin K +∞%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +613%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B3 +699.5%
Contains more Vitamin B5 +83.7%
Contains more Vitamin B6 +115.8%
Contains more Vitamin B12 +900%
Contains more Vitamin A +200%
Contains more Vitamin E +1306.9%
Contains more Vitamin C +83.3%
Contains more Folate +100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
:
3
Nachos
Nachos
Contains more Protein +532.4%
Contains more Water +54.7%
Contains more Fats +54.5%
Contains more Carbs +∞%
Contains more Other +110.1%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Protein +532.4%
Contains more Water +54.7%
Contains more Fats +54.5%
Contains more Carbs +∞%
Contains more Other +110.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
0
:
3
Nachos
Nachos
Contains less Saturated Fat -58.5%
Contains more Monounsaturated Fat +126.5%
Contains more Polyunsaturated fat +320%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -58.5%
Contains more Monounsaturated Fat +126.5%
Contains more Polyunsaturated fat +320%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Nachos
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Nachos Opinion
Net carbs 0g 31.71g Nachos
Protein 27.32g 4.32g Pork
Fats 13.92g 21.5g Nachos
Carbs 0g 34.91g Nachos
Calories 242kcal 343kcal Nachos
Starch 28.33g Nachos
Sugar 0g 2.17g Pork
Fiber 0g 3.2g Nachos
Calcium 19mg 63mg Nachos
Iron 0.87mg 0.75mg Pork
Magnesium 28mg 42mg Nachos
Phosphorus 246mg 198mg Pork
Potassium 423mg 362mg Pork
Sodium 62mg 313mg Pork
Zinc 2.39mg 0.86mg Pork
Copper 0.073mg 0.064mg Pork
Manganese 0.009mg 0.187mg Nachos
Selenium 45.3µg 8.6µg Pork
Vitamin A 7IU 21IU Nachos
Vitamin A RAE 2µg 5µg Nachos
Vitamin E 0.29mg 4.08mg Nachos
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 1.1mg Nachos
Vitamin B1 0.877mg 0.123mg Pork
Vitamin B2 0.321mg 0.133mg Pork
Vitamin B3 5.037mg 0.63mg Pork
Vitamin B5 0.698mg 0.38mg Pork
Vitamin B6 0.464mg 0.215mg Pork
Folate 5µg 10µg Nachos
Vitamin B12 0.7µg 0.07µg Pork
Vitamin K 0µg 19.3µg Nachos
Tryptophan 0.338mg 0.042mg Pork
Threonine 1.234mg 0.156mg Pork
Isoleucine 1.26mg 0.187mg Pork
Leucine 2.177mg 0.521mg Pork
Lysine 2.446mg 0.156mg Pork
Methionine 0.712mg 0.094mg Pork
Phenylalanine 1.086mg 0.229mg Pork
Valine 1.473mg 0.25mg Pork
Histidine 1.067mg 0.135mg Pork
Cholesterol 80mg 3mg Nachos
Trans Fat 0.058g Pork
Saturated Fat 5.23g 2.173g Nachos
Monounsaturated Fat 6.19g 14.02g Nachos
Polyunsaturated fat 1.2g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
25%
Nachos
Minerals Daily Need Coverage Score
55%
Pork
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 251mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Nachos
Nachos is lower in Saturated Fat (difference - 3.057g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.