Pork vs. Pistachio — In-Depth Nutrition Comparison
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Summary of differences between Pork and Pistachio
- Pork has more Selenium, Vitamin B12, and Vitamin B3, while Pistachio has more Copper, Vitamin B6, Manganese, Fiber, Iron, and Phosphorus.
- Pistachio covers your daily need of Copper 136% more than Pork.
- The amount of Cholesterol in Pistachio is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +547.1% |
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more CalciumCalcium | +452.6% |
| Contains more PotassiumPotassium | +142.3% |
| Contains more IronIron | +350.6% |
| Contains more CopperCopper | +1680.8% |
| Contains more PhosphorusPhosphorus | +99.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +13233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100.6% |
| Contains more Vitamin B3Vitamin B3 | +287.5% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +833.3% |
| Contains more Vitamin AVitamin A | +7271.4% |
| Contains more Vitamin E Vitamin E | +886.2% |
| Contains more Vitamin B6Vitamin B6 | +266.4% |
| Contains more FolateFolate | +920% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.5% |
| Contains more WaterWater | +1224.3% |
| Contains more FatsFats | +225.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +234.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -11.5% |
| Contains more Mono. FatMonounsaturated Fat | +275.7% |
| Contains more Poly. FatPolyunsaturated fat | +1098.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 242kcal | 560kcal |
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| Protein | 27.32g | 20.16g |
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| Fats | 13.92g | 45.32g |
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| Vitamin C | 0.6mg | 5.6mg |
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| Net carbs | 0g | 16.57g |
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| Carbs | 0g | 27.17g |
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| Cholesterol | 80mg | 0mg |
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| Vitamin D | 53IU | 0IU |
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| Magnesium | 28mg | 121mg |
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| Calcium | 19mg | 105mg |
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| Potassium | 423mg | 1025mg |
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| Iron | 0.87mg | 3.92mg |
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| Sugar | 0g | 7.66g |
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| Fiber | 0g | 10.6g |
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| Copper | 0.073mg | 1.3mg |
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| Zinc | 2.39mg | 2.2mg |
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| Starch | 1.67g |
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| Phosphorus | 246mg | 490mg |
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| Sodium | 62mg | 1mg |
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| Vitamin A | 7IU | 516IU |
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| Vitamin A RAE | 2µg | 26µg |
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| Vitamin E | 0.29mg | 2.86mg |
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| Vitamin D | 1.3µg | 0µg |
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| Manganese | 0.009mg | 1.2mg |
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| Selenium | 45.3µg | 7µg |
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| Vitamin B1 | 0.877mg | 0.87mg |
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| Vitamin B2 | 0.321mg | 0.16mg |
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| Vitamin B3 | 5.037mg | 1.3mg |
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| Vitamin B5 | 0.698mg | 0.52mg |
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| Vitamin B6 | 0.464mg | 1.7mg |
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| Vitamin B12 | 0.7µg | 0µg |
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| Folate | 5µg | 51µg |
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| Choline | 93.9mg |
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| Saturated Fat | 5.23g | 5.907g |
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| Monounsaturated Fat | 6.19g | 23.257g |
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| Polyunsaturated fat | 1.2g | 14.38g |
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| Tryptophan | 0.338mg | 0.251mg |
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| Threonine | 1.234mg | 0.684mg |
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| Isoleucine | 1.26mg | 0.917mg |
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| Leucine | 2.177mg | 1.604mg |
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| Lysine | 2.446mg | 1.138mg |
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| Methionine | 0.712mg | 0.36mg |
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| Phenylalanine | 1.086mg | 1.092mg |
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| Valine | 1.473mg | 1.249mg |
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| Histidine | 1.067mg | 0.512mg |
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| Fructose | 0.24g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
65%
Minerals Daily Need Coverage Score
55%
125%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 0.677g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 61mg)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.