Pork vs Pâté - In-Depth Nutrition Comparison
What are the differences between Pork and Pâté?
- Pork is higher in Vitamin B1, and Vitamin B6, yet Pâté is higher in Vitamin A RAE, Vitamin B12, Iron, Copper, and Vitamin B2.
- Pâté's daily need coverage for Vitamin A RAE is 110% more.
- Pork has 29 times more Vitamin B1 than Pâté. While Pork has 0.877mg of Vitamin B1, Pâté has only 0.03mg.
- The amount of Saturated Fat in Pork is lower.
We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Pate, liver, not specified, canned types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|