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  6. Pork vs. Pâté

Pork vs. Pâté — In-Depth Nutrition Comparison

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What are the differences between pork and pâté?

  • Pork is higher in vitamin B1 and vitamin B6, yet pâté is higher in vitamin B12, vitamin A, iron, copper, and vitamin B2.
  • Pâté's daily need coverage for vitamin B12 is 104% more.
  • Pork has 29 times more vitamin B1 than pâté. While pork has 0.877mg of vitamin B1, pâté has only 0.03mg.
  • The amount of saturated fat in pork is lower.
  • The glycemic index of pork is lower.

We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Pate, liver, not specified, canned types in this article.

Infographic

Pork vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +206.5%
Contains more PhosphorusPhosphorus +23%
Contains less SodiumSodium -91.1%
Contains more CalciumCalcium +268.4%
Contains more IronIron +532.2%
Contains more CopperCopper +447.9%
Contains more ZincZinc +19.2%
Contains more ManganeseManganese +1233.3%
~equal in Selenium ~41.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2823.3%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B6Vitamin B6 +673.3%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +49450%
Contains more Vitamin B2Vitamin B2 +86.9%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B12Vitamin B12 +357.1%
Contains more FolateFolate +1100%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Pâté DV% diff.
Vitamin A 2µg 991µg 110%
Vitamin B12 0.7µg 3.2µg 104%
Vitamin B1 0.877mg 0.03mg 71%
Cholesterol 80mg 255mg 58%
Iron 0.87mg 5.5mg 58%
Copper 0.073mg 0.4mg 36%
Vitamin B6 0.464mg 0.06mg 31%
Sodium 62mg 697mg 28%
Protein 27.32g 14.2g 26%
Fats 13.92g 28g 22%
Vitamin B2 0.321mg 0.6mg 21%
Saturated fat 5.23g 9.57g 20%
Choline 93.9mg 17%
Monounsaturated fat 6.19g 12.36g 15%
Folate 5µg 60µg 14%
Polyunsaturated fat 1.2g 3.16g 13%
Vitamin B3 5.037mg 3.3mg 11%
Vitamin B5 0.698mg 1.2mg 10%
Potassium 423mg 138mg 8%
Vitamin D* 53 IU 7%
Vitamin D 1.3µg 7%
Phosphorus 246mg 200mg 7%
Selenium 45.3µg 41.6µg 7%
Calcium 19mg 70mg 5%
Manganese 0.009mg 0.12mg 5%
Calories 242kcal 319kcal 4%
Magnesium 28mg 13mg 4%
Zinc 2.39mg 2.85mg 4%
Vitamin C 0.6mg 2mg 2%
Vitamin E 0.29mg 2%
Carbs 0g 1.5g 1%
Protein per 100 calories 11g 4.5g N/A
Calories per 10 g protein 89kcal 225kcal N/A
Weight per 100 calories 41g 31g N/A
Unsaturated / Saturated Fat ratio 1.4 1.6 N/A
Net carbs 0g 1.5g N/A
Tryptophan 0.338mg 0.157mg 0%
Threonine 1.234mg 0.568mg 0%
Isoleucine 1.26mg 0.554mg 0%
Leucine 2.177mg 1.05mg 0%
Lysine 2.446mg 0.838mg 0%
Methionine 0.712mg 0.284mg 0%
Phenylalanine 1.086mg 0.582mg 0%
Valine 1.473mg 0.768mg 0%
Histidine 1.067mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +92.4%
Contains more FatsFats +101.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169.7%
~equal in Water ~53.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -45.4%
Contains more Mono. FatMonounsaturated fat +99.7%
Contains more Poly. FatPolyunsaturated fat +163.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.