Pork vs. Pâté — In-Depth Nutrition Comparison
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What are the differences between Pork and Pâté?
- Pork is higher in Vitamin B1, and Vitamin B6, yet Pâté is higher in Vitamin A, Vitamin B12, Iron, Copper, and Vitamin B2.
- Pâté's daily need coverage for Vitamin A is 110% more.
- Pork has 29 times more Vitamin B1 than Pâté. While Pork has 0.877mg of Vitamin B1, Pâté has only 0.03mg.
- The amount of Saturated Fat in Pork is lower.
We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Pate, liver, not specified, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +206.5% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains less SodiumSodium | -91.1% |
| Contains more CalciumCalcium | +268.4% |
| Contains more IronIron | +532.2% |
| Contains more CopperCopper | +447.9% |
| Contains more ZincZinc | +19.2% |
| Contains more ManganeseManganese | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2823.3% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +47042.9% |
| Contains more Vitamin B2Vitamin B2 | +86.9% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +357.1% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.4% |
| Contains more FatsFats | +101.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +169.7% |
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -45.4% |
| Contains more Mono. FatMonounsaturated Fat | +99.7% |
| Contains more Poly. FatPolyunsaturated fat | +163.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 242kcal | 319kcal |
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| Protein | 27.32g | 14.2g |
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| Fats | 13.92g | 28g |
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| Vitamin C | 0.6mg | 2mg |
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| Net carbs | 0g | 1.5g |
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| Carbs | 0g | 1.5g |
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| Cholesterol | 80mg | 255mg |
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| Vitamin D | 53IU |
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| Magnesium | 28mg | 13mg |
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| Calcium | 19mg | 70mg |
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| Potassium | 423mg | 138mg |
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| Iron | 0.87mg | 5.5mg |
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| Copper | 0.073mg | 0.4mg |
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| Zinc | 2.39mg | 2.85mg |
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| Phosphorus | 246mg | 200mg |
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| Sodium | 62mg | 697mg |
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| Vitamin A | 7IU | 3300IU |
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| Vitamin A | 2µg | 991µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.009mg | 0.12mg |
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| Selenium | 45.3µg | 41.6µg |
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| Vitamin B1 | 0.877mg | 0.03mg |
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| Vitamin B2 | 0.321mg | 0.6mg |
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| Vitamin B3 | 5.037mg | 3.3mg |
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| Vitamin B5 | 0.698mg | 1.2mg |
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| Vitamin B6 | 0.464mg | 0.06mg |
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| Vitamin B12 | 0.7µg | 3.2µg |
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| Folate | 5µg | 60µg |
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| Choline | 93.9mg |
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| Saturated Fat | 5.23g | 9.57g |
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| Monounsaturated Fat | 6.19g | 12.36g |
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| Polyunsaturated fat | 1.2g | 3.16g |
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| Tryptophan | 0.338mg | 0.157mg |
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| Threonine | 1.234mg | 0.568mg |
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| Isoleucine | 1.26mg | 0.554mg |
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| Leucine | 2.177mg | 1.05mg |
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| Lysine | 2.446mg | 0.838mg |
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| Methionine | 0.712mg | 0.284mg |
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| Phenylalanine | 1.086mg | 0.582mg |
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| Valine | 1.473mg | 0.768mg |
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| Histidine | 1.067mg | 0.298mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
73%
Minerals Daily Need Coverage Score
55%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 175mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 635mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 4.34g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.