Pork vs. Pilaf — In-Depth Nutrition Comparison
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The main differences between pork and pilaf
- Pork has more vitamin B12, selenium, vitamin B1, and vitamin B2; however, pilaf has more folate, manganese, and iron.
- Daily need coverage for sodium for pilaf is 54% higher.
- Pilaf has 80 times less cholesterol than pork. Pork has 80mg of cholesterol, while pilaf has 1mg.
- Pilaf has a higher glycemic index than pork.
Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +125% |
| Contains more ZincZinc | +136.6% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +39.8% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +336.8% |
| Contains more IronIron | +180.5% |
| Contains more CopperCopper | +127.4% |
| Contains more ManganeseManganese | +9700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.4% |
| Contains more Vitamin B2Vitamin B2 | +269% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +3400% |
| Contains more CholineCholine | +436.6% |
| Contains more Vitamin CVitamin C | +583.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 62mg | 1303mg | 54% |
| Folate | 5µg | 212µg | 52% |
| Manganese | 0.009mg | 0.882mg | 38% |
| Protein | 27.32g | 10.42g | 34% |
| Starch | 71.23g | 29% | |
| Vitamin B12 | 0.7µg | 0.02µg | 28% |
| Cholesterol | 80mg | 1mg | 26% |
| Carbs | 0g | 76.31g | 25% |
| Selenium | 45.3µg | 32.4µg | 23% |
| Vitamin B1 | 0.877mg | 0.603mg | 23% |
| Saturated fat | 5.23g | 0.307g | 22% |
| Iron | 0.87mg | 2.44mg | 20% |
| Fats | 13.92g | 1.37g | 19% |
| Vitamin B2 | 0.321mg | 0.087mg | 18% |
| Monounsaturated fat | 6.19g | 0.373g | 15% |
| Choline | 93.9mg | 17.5mg | 14% |
| Zinc | 2.39mg | 1.01mg | 13% |
| Phosphorus | 246mg | 154mg | 13% |
| Copper | 0.073mg | 0.166mg | 10% |
| Potassium | 423mg | 188mg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B3 | 5.037mg | 6.127mg | 7% |
| Calories | 242kcal | 359kcal | 6% |
| Calcium | 19mg | 83mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Polyunsaturated fat | 1.2g | 0.377g | 5% |
| Vitamin B6 | 0.464mg | 0.4mg | 5% |
| Vitamin C | 0.6mg | 4.1mg | 4% |
| Vitamin E | 0.29mg | 0.04mg | 2% |
| Magnesium | 28mg | 32mg | 1% |
| Net carbs | 0g | 75.11g | N/A |
| Sugar | 0g | 1.53g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin B5 | 0.698mg | 0.715mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.338mg | 0.086mg | 0% |
| Threonine | 1.234mg | 0.221mg | 0% |
| Isoleucine | 1.26mg | 0.279mg | 0% |
| Leucine | 2.177mg | 0.523mg | 0% |
| Lysine | 2.446mg | 0.189mg | 0% |
| Methionine | 0.712mg | 0.145mg | 0% |
| Phenylalanine | 1.086mg | 0.32mg | 0% |
| Valine | 1.473mg | 0.374mg | 0% |
| Histidine | 1.067mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +162.2% |
| Contains more FatsFats | +916.1% |
| Contains more WaterWater | +619.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +333.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1559.5% |
| Contains more Poly. FatPolyunsaturated fat | +218.3% |
| Contains less Sat. FatSaturated fat | -94.1% |
