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Pork vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between pork and pineapple cake

  • Pork has more selenium, vitamin B6, vitamin B12, vitamin B3, phosphorus, zinc, and vitamin B2, while pineapple cake has more vitamin B1 and manganese.
  • Pineapple cake's daily need coverage for vitamin B1 is 12677% higher.
  • Pineapple cake contains 14 times less vitamin B6 than pork. Pork contains 0.464mg of vitamin B6, while pineapple cake contains 0.034mg.
  • The amount of cholesterol in pineapple cake is lower.

The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cake, pineapple upside-down, prepared from recipe.

Infographic

Pork vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +277.7%
Contains more ZincZinc +671%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +381.9%
Contains more CalciumCalcium +531.6%
Contains more IronIron +70.1%
Contains more CopperCopper +19.2%
Contains more ManganeseManganese +3788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +105.8%
Contains more Vitamin B3Vitamin B3 +323.3%
Contains more Vitamin B5Vitamin B5 +245.5%
Contains more Vitamin B6Vitamin B6 +1264.7%
Contains more Vitamin B12Vitamin B12 +775%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +17345.8%
Contains more FolateFolate +420%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +680.6%
Contains more FatsFats +15%
Contains more WaterWater +79.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +79.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +19.2%
Contains less Sat. FatSaturated fat -44.3%
Contains more Poly. FatPolyunsaturated fat +173.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Pineapple cake
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Pineapple cake DV% diff.
Vitamin B1 0.877mg 153mg 12677%
Selenium 45.3µg 9.4µg 65%
Protein 27.32g 3.5g 48%
Vitamin B6 0.464mg 0.034mg 33%
Vitamin B12 0.7µg 0.08µg 26%
Vitamin B3 5.037mg 1.19mg 24%
Phosphorus 246mg 82mg 23%
Zinc 2.39mg 0.31mg 19%
Cholesterol 80mg 22mg 19%
Choline 93.9mg 17%
Carbs 0g 50.5g 17%
Manganese 0.009mg 0.35mg 15%
Polyunsaturated fat 1.2g 3.282g 14%
Vitamin B2 0.321mg 0.156mg 13%
Sodium 62mg 319mg 11%
Saturated fat 5.23g 2.915g 11%
Calcium 19mg 120mg 10%
Vitamin B5 0.698mg 0.202mg 10%
Potassium 423mg 112mg 9%
Iron 0.87mg 1.48mg 8%
Vitamin D 53IU 7%
Vitamin A 2µg 62µg 7%
Vitamin D 1.3µg 7%
Folate 5µg 26µg 5%
Calories 242kcal 319kcal 4%
Magnesium 28mg 13mg 4%
Fiber 0g 0.8g 3%
Fats 13.92g 12.1g 3%
Vitamin E 0.29mg 2%
Copper 0.073mg 0.087mg 2%
Monounsaturated fat 6.19g 5.194g 2%
Vitamin C 0.6mg 1.2mg 1%
Net carbs 0g 49.7g N/A
Tryptophan 0.338mg 0.043mg 0%
Threonine 1.234mg 0.117mg 0%
Isoleucine 1.26mg 0.147mg 0%
Leucine 2.177mg 0.264mg 0%
Lysine 2.446mg 0.143mg 0%
Methionine 0.712mg 0.074mg 0%
Phenylalanine 1.086mg 0.173mg 0%
Valine 1.473mg 0.167mg 0%
Histidine 1.067mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork
2952%
Pineapple cake
Minerals Daily Need Coverage Score
55%
Pork
32%
Pineapple cake

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 257mg)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 2.315g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.