Pork vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between Pork and Pineapple cake
- Pork has more Selenium, Vitamin B6, Vitamin B12, Vitamin B3, Phosphorus, Zinc, and Vitamin B2, while Pineapple cake has more Vitamin B1, and Manganese.
- Pineapple cake's daily need coverage for Vitamin B1 is 12677% higher.
- Pineapple cake contains 14 times less Vitamin B6 than Pork. Pork contains 0.464mg of Vitamin B6, while Pineapple cake contains 0.034mg.
- The amount of Cholesterol in Pineapple cake is lower.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+115.4%
Contains
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Phosphorus
+200%
Contains
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Potassium
+277.7%
Contains
less
Sodium
-80.6%
Contains
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Zinc
+671%
Contains
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Selenium
+381.9%
Contains
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Calcium
+531.6%
Contains
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Iron
+70.1%
Contains
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Copper
+19.2%
Contains
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Manganese
+3788.9%
Contains
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Magnesium
+115.4%
Contains
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Phosphorus
+200%
Contains
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Potassium
+277.7%
Contains
less
Sodium
-80.6%
Contains
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Zinc
+671%
Contains
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Selenium
+381.9%
Contains
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Calcium
+531.6%
Contains
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Iron
+70.1%
Contains
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Copper
+19.2%
Contains
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Manganese
+3788.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+105.8%
Contains
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Vitamin B3
+323.3%
Contains
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Vitamin B5
+245.5%
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Vitamin B6
+1264.7%
Contains
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Vitamin B12
+775%
Contains
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Vitamin A
+3514.3%
Contains
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Vitamin C
+100%
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Vitamin B1
+17345.8%
Contains
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Folate
+420%
Contains
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Vitamin B2
+105.8%
Contains
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Vitamin B3
+323.3%
Contains
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Vitamin B5
+245.5%
Contains
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Vitamin B6
+1264.7%
Contains
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Vitamin B12
+775%
Contains
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Vitamin A
+3514.3%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+17345.8%
Contains
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Folate
+420%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+680.6%
Contains
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Fats
+15%
Contains
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Water
+79.2%
Contains
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Carbs
+∞%
Contains
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Other
+79.8%
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
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Protein
+680.6%
Contains
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Fats
+15%
Contains
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Water
+79.2%
Contains
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Carbs
+∞%
Contains
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Other
+79.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+19.2%
Contains
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Saturated Fat
-44.3%
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Polyunsaturated fat
+173.5%
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Contains
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Monounsaturated Fat
+19.2%
Contains
less
Saturated Fat
-44.3%
Contains
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Polyunsaturated fat
+173.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 49.7g |
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| Protein | 27.32g | 3.5g |
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| Fats | 13.92g | 12.1g |
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| Carbs | 0g | 50.5g |
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| Calories | 242kcal | 319kcal |
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| Fiber | 0g | 0.8g |
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| Calcium | 19mg | 120mg |
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| Iron | 0.87mg | 1.48mg |
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| Magnesium | 28mg | 13mg |
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| Phosphorus | 246mg | 82mg |
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| Potassium | 423mg | 112mg |
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| Sodium | 62mg | 319mg |
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| Zinc | 2.39mg | 0.31mg |
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| Copper | 0.073mg | 0.087mg |
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| Manganese | 0.009mg | 0.35mg |
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| Selenium | 45.3µg | 9.4µg |
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| Vitamin A | 7IU | 253IU |
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| Vitamin A RAE | 2µg | 62µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 53IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 0.6mg | 1.2mg |
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| Vitamin B1 | 0.877mg | 153mg |
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| Vitamin B2 | 0.321mg | 0.156mg |
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| Vitamin B3 | 5.037mg | 1.19mg |
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| Vitamin B5 | 0.698mg | 0.202mg |
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| Vitamin B6 | 0.464mg | 0.034mg |
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| Folate | 5µg | 26µg |
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| Vitamin B12 | 0.7µg | 0.08µg |
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| Tryptophan | 0.338mg | 0.043mg |
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| Threonine | 1.234mg | 0.117mg |
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| Isoleucine | 1.26mg | 0.147mg |
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| Leucine | 2.177mg | 0.264mg |
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| Lysine | 2.446mg | 0.143mg |
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| Methionine | 0.712mg | 0.074mg |
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| Phenylalanine | 1.086mg | 0.173mg |
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| Valine | 1.473mg | 0.167mg |
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| Histidine | 1.067mg | 0.081mg |
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| Cholesterol | 80mg | 22mg |
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| Saturated Fat | 5.23g | 2.915g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Monounsaturated Fat | 6.19g | 5.194g |
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| Polyunsaturated fat | 1.2g | 3.282g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
3198%
Minerals Daily Need Coverage Score
55%
32%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 257mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 2.315g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.