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Pork vs. Poppy seed — In-Depth Nutrition Comparison

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A recap on differences between pork and poppy seed

  • Pork has more selenium and vitamin B12; however, poppy seed is higher in manganese, copper, calcium, iron, phosphorus, fiber, magnesium, and zinc.
  • Poppy seed covers your daily manganese needs 291% more than pork.

Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Spices, poppy seed.

Infographic

Pork vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +235.6%
Contains more MagnesiumMagnesium +1139.3%
Contains more CalciumCalcium +7468.4%
Contains more PotassiumPotassium +70%
Contains more IronIron +1021.8%
Contains more CopperCopper +2128.8%
Contains more ZincZinc +230.5%
Contains more PhosphorusPhosphorus +253.7%
Contains less SodiumSodium -58.1%
Contains more ManganeseManganese +74422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +221%
Contains more Vitamin B3Vitamin B3 +462.2%
Contains more Vitamin B5Vitamin B5 +115.4%
Contains more Vitamin B6Vitamin B6 +87.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +967%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin EVitamin E +510.3%
Contains more FolateFolate +1540%
~equal in Vitamin B1 ~0.854mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork Poppy seed DV% diff.
Manganese 0.009mg 6.707mg 291%
Polyunsaturated fat 1.2g 28.569g 182%
Copper 0.073mg 1.627mg 173%
Calcium 19mg 1438mg 142%
Iron 0.87mg 9.76mg 111%
Phosphorus 246mg 870mg 89%
Fiber 0g 19.5g 78%
Magnesium 28mg 347mg 76%
Selenium 45.3µg 13.5µg 58%
Zinc 2.39mg 7.9mg 50%
Fats 13.92g 41.56g 43%
Vitamin B12 0.7µg 0µg 29%
Cholesterol 80mg 0mg 27%
Vitamin B3 5.037mg 0.896mg 26%
Folate 5µg 82µg 19%
Protein 27.32g 17.99g 19%
Vitamin B6 0.464mg 0.247mg 17%
Vitamin B2 0.321mg 0.1mg 17%
Choline 93.9mg 8.8mg 15%
Calories 242kcal 525kcal 14%
Vitamin E 0.29mg 1.77mg 10%
Carbs 0g 28.13g 9%
Potassium 423mg 719mg 9%
Vitamin D 1.3µg 0µg 7%
Vitamin B5 0.698mg 0.324mg 7%
Vitamin D 53IU 0IU 7%
Saturated fat 5.23g 4.517g 3%
Vitamin B1 0.877mg 0.854mg 2%
Sodium 62mg 26mg 2%
Monounsaturated fat 6.19g 5.982g 1%
Vitamin C 0.6mg 1mg 0%
Net carbs 0g 8.63g N/A
Sugar 0g 2.99g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.338mg 0.184mg 0%
Threonine 1.234mg 0.686mg 0%
Isoleucine 1.26mg 0.819mg 0%
Leucine 2.177mg 1.321mg 0%
Lysine 2.446mg 0.952mg 0%
Methionine 0.712mg 0.502mg 0%
Phenylalanine 1.086mg 0.758mg 0%
Valine 1.473mg 1.095mg 0%
Histidine 1.067mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +51.9%
Contains more WaterWater +872.6%
Contains more FatsFats +198.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +615.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -13.6%
Contains more Poly. FatPolyunsaturated fat +2280.8%
~equal in Monounsaturated fat ~5.982g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.