Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork
  5. Compare
  6. Pork vs. Poppy seed

Pork vs. Poppy seed — In-Depth Nutrition Comparison

Compare

A recap on differences between Pork and Poppy seed

  • Pork has more Selenium, and Vitamin B12, however, Poppy seed is higher in Manganese, Copper, Calcium, Iron, Phosphorus, Fiber, Magnesium, and Zinc.
  • Poppy seed covers your daily Manganese needs 291% more than Pork.

Food varieties used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Spices, poppy seed.

Infographic

Pork vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
1
:
9
Poppy seed
Poppy seed
Contains more Selenium +235.6%
Contains more Calcium +7468.4%
Contains more Iron +1021.8%
Contains more Magnesium +1139.3%
Contains more Phosphorus +253.7%
Contains more Potassium +70%
Contains less Sodium -58.1%
Contains more Zinc +230.5%
Contains more Copper +2128.8%
Contains more Manganese +74422.2%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains more Selenium +235.6%
Contains more Calcium +7468.4%
Contains more Iron +1021.8%
Contains more Magnesium +1139.3%
Contains more Phosphorus +253.7%
Contains more Potassium +70%
Contains less Sodium -58.1%
Contains more Zinc +230.5%
Contains more Copper +2128.8%
Contains more Manganese +74422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
:
3
Poppy seed
Poppy seed
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +221%
Contains more Vitamin B3 +462.2%
Contains more Vitamin B5 +115.4%
Contains more Vitamin B6 +87.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +510.3%
Contains more Vitamin C +66.7%
Contains more Folate +1540%
Equal in Vitamin B1 - 0.854
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +221%
Contains more Vitamin B3 +462.2%
Contains more Vitamin B5 +115.4%
Contains more Vitamin B6 +87.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +510.3%
Contains more Vitamin C +66.7%
Contains more Folate +1540%
Equal in Vitamin B1 - 0.854

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
:
3
Poppy seed
Poppy seed
Contains more Protein +51.9%
Contains more Water +872.6%
Contains more Fats +198.6%
Contains more Carbs +∞%
Contains more Other +615.7%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Protein +51.9%
Contains more Water +872.6%
Contains more Fats +198.6%
Contains more Carbs +∞%
Contains more Other +615.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
:
2
Poppy seed
Poppy seed
Contains less Saturated Fat -13.6%
Contains more Polyunsaturated fat +2280.8%
Equal in Monounsaturated Fat - 5.982
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains less Saturated Fat -13.6%
Contains more Polyunsaturated fat +2280.8%
Equal in Monounsaturated Fat - 5.982

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Poppy seed
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pork Poppy seed Opinion
Net carbs 0g 8.63g Poppy seed
Protein 27.32g 17.99g Pork
Fats 13.92g 41.56g Poppy seed
Carbs 0g 28.13g Poppy seed
Calories 242kcal 525kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 0g 2.99g Pork
Fiber 0g 19.5g Poppy seed
Calcium 19mg 1438mg Poppy seed
Iron 0.87mg 9.76mg Poppy seed
Magnesium 28mg 347mg Poppy seed
Phosphorus 246mg 870mg Poppy seed
Potassium 423mg 719mg Poppy seed
Sodium 62mg 26mg Poppy seed
Zinc 2.39mg 7.9mg Poppy seed
Copper 0.073mg 1.627mg Poppy seed
Manganese 0.009mg 6.707mg Poppy seed
Selenium 45.3µg 13.5µg Pork
Vitamin A 7IU 0IU Pork
Vitamin A RAE 2µg 0µg Pork
Vitamin E 0.29mg 1.77mg Poppy seed
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 1mg Poppy seed
Vitamin B1 0.877mg 0.854mg Pork
Vitamin B2 0.321mg 0.1mg Pork
Vitamin B3 5.037mg 0.896mg Pork
Vitamin B5 0.698mg 0.324mg Pork
Vitamin B6 0.464mg 0.247mg Pork
Folate 5µg 82µg Poppy seed
Vitamin B12 0.7µg 0µg Pork
Tryptophan 0.338mg 0.184mg Pork
Threonine 1.234mg 0.686mg Pork
Isoleucine 1.26mg 0.819mg Pork
Leucine 2.177mg 1.321mg Pork
Lysine 2.446mg 0.952mg Pork
Methionine 0.712mg 0.502mg Pork
Phenylalanine 1.086mg 0.758mg Pork
Valine 1.473mg 1.095mg Pork
Histidine 1.067mg 0.471mg Pork
Cholesterol 80mg 0mg Poppy seed
Saturated Fat 5.23g 4.517g Poppy seed
Monounsaturated Fat 6.19g 5.982g Pork
Polyunsaturated fat 1.2g 28.569g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pork
Pork vs Pork chop
Pork chop
Pork
Pork vs Pork Meat
Pork Meat
Pork
Pork vs Liver
Liver
Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
36%
Poppy seed
Minerals Daily Need Coverage Score
55%
Pork
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 2.99g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 5)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 0.713g)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.