Pork vs. Puff pastry — In-Depth Nutrition Comparison
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Summary of differences between pork and puff pastry
- Pork has more vitamin B1, selenium, vitamin B6, vitamin B12, phosphorus, zinc, and choline, while puff pastry has more iron and manganese.
- Pork covers your daily need for vitamin B1, 46% more than puff pastry.
- The amount of cholesterol in puff pastry is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of puff pastry is 56.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +582.3% |
| Contains more ZincZinc | +342.6% |
| Contains more PhosphorusPhosphorus | +310% |
| Contains less SodiumSodium | -75.5% |
| Contains more SeleniumSelenium | +84.9% |
| Contains more IronIron | +198.9% |
| Contains more CopperCopper | +57.5% |
| Contains more ManganeseManganese | +5400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.5% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2342.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1414.5% |
| Contains more Vitamin EVitamin E | +89.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +269.2% |
| Contains more WaterWater | +682% |
| Contains more FatsFats | +176.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains more Mono. FatMonounsaturated fat | +42.6% |
| Contains more Poly. FatPolyunsaturated fat | +1752.3% |
~equal in
Saturated fat
~5.502g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.2g | 22.228g | 140% |
| Vitamin B1 | 0.877mg | 0.323mg | 46% |
| Protein | 27.32g | 7.4g | 40% |
| Selenium | 45.3µg | 24.5µg | 38% |
| Fats | 13.92g | 38.5g | 38% |
| Vitamin B6 | 0.464mg | 0.019mg | 34% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Phosphorus | 246mg | 60mg | 27% |
| Iron | 0.87mg | 2.6mg | 22% |
| Manganese | 0.009mg | 0.495mg | 21% |
| Zinc | 2.39mg | 0.54mg | 17% |
| Choline | 93.9mg | 6.2mg | 16% |
| Calories | 242kcal | 558kcal | 16% |
| Carbs | 0g | 45.7g | 15% |
| Vitamin K | 0µg | 16.3µg | 14% |
| Vitamin B5 | 0.698mg | 0mg | 14% |
| Folate | 5µg | 55µg | 13% |
| Potassium | 423mg | 62mg | 11% |
| Vitamin B3 | 5.037mg | 3.8mg | 8% |
| Sodium | 62mg | 253mg | 8% |
| Monounsaturated fat | 6.19g | 8.828g | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Fiber | 0g | 1.5g | 6% |
| Copper | 0.073mg | 0.115mg | 5% |
| Vitamin B2 | 0.321mg | 0.258mg | 5% |
| Magnesium | 28mg | 16mg | 3% |
| Vitamin E | 0.29mg | 0.55mg | 2% |
| Calcium | 19mg | 10mg | 1% |
| Saturated fat | 5.23g | 5.502g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 44.2g | N/A |
| Sugar | 0g | 0.75g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.338mg | 0.086mg | 0% |
| Threonine | 1.234mg | 0.198mg | 0% |
| Isoleucine | 1.26mg | 0.275mg | 0% |
| Leucine | 2.177mg | 0.514mg | 0% |
| Lysine | 2.446mg | 0.144mg | 0% |
| Methionine | 0.712mg | 0.131mg | 0% |
| Phenylalanine | 1.086mg | 0.367mg | 0% |
| Valine | 1.473mg | 0.312mg | 0% |
| Histidine | 1.067mg | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
24%
Minerals Daily Need Coverage Score
55%
43%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 80mg)
Which food is cheaper?
Puff pastry is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 191mg)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.