Pork vs. Puff pastry — In-Depth Nutrition Comparison
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Summary of differences between pork and puff pastry
- Pork has more vitamin B1, selenium, vitamin B6, vitamin B12, phosphorus, zinc, and choline, while puff pastry has more iron and manganese.
- Pork covers your daily need for vitamin B1, 46% more than puff pastry.
- The amount of cholesterol in puff pastry is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of puff pastry is 56.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +582.3% |
| Contains more ZincZinc | +342.6% |
| Contains more PhosphorusPhosphorus | +310% |
| Contains less SodiumSodium | -75.5% |
| Contains more SeleniumSelenium | +84.9% |
| Contains more IronIron | +198.9% |
| Contains more CopperCopper | +57.5% |
| Contains more ManganeseManganese | +5400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.5% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2342.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1414.5% |
| Contains more Vitamin EVitamin E | +89.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.2g | 22.228g | 140% |
| Vitamin B1 | 0.877mg | 0.323mg | 46% |
| Protein | 27.32g | 7.4g | 40% |
| Selenium | 45.3µg | 24.5µg | 38% |
| Fats | 13.92g | 38.5g | 38% |
| Vitamin B6 | 0.464mg | 0.019mg | 34% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Phosphorus | 246mg | 60mg | 27% |
| Iron | 0.87mg | 2.6mg | 22% |
| Manganese | 0.009mg | 0.495mg | 21% |
| Zinc | 2.39mg | 0.54mg | 17% |
| Choline | 93.9mg | 6.2mg | 16% |
| Calories | 242kcal | 558kcal | 16% |
| Carbs | 0g | 45.7g | 15% |
| Vitamin K | 0µg | 16.3µg | 14% |
| Vitamin B5 | 0.698mg | 0mg | 14% |
| Folate | 5µg | 55µg | 13% |
| Potassium | 423mg | 62mg | 11% |
| Vitamin B3 | 5.037mg | 3.8mg | 8% |
| Sodium | 62mg | 253mg | 8% |
| Monounsaturated fat | 6.19g | 8.828g | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Fiber | 0g | 1.5g | 6% |
| Copper | 0.073mg | 0.115mg | 5% |
| Vitamin B2 | 0.321mg | 0.258mg | 5% |
| Magnesium | 28mg | 16mg | 3% |
| Vitamin E | 0.29mg | 0.55mg | 2% |
| Calcium | 19mg | 10mg | 1% |
| Saturated fat | 5.23g | 5.502g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 44.2g | N/A |
| Sugar | 0g | 0.75g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.338mg | 0.086mg | 0% |
| Threonine | 1.234mg | 0.198mg | 0% |
| Isoleucine | 1.26mg | 0.275mg | 0% |
| Leucine | 2.177mg | 0.514mg | 0% |
| Lysine | 2.446mg | 0.144mg | 0% |
| Methionine | 0.712mg | 0.131mg | 0% |
| Phenylalanine | 1.086mg | 0.367mg | 0% |
| Valine | 1.473mg | 0.312mg | 0% |
| Histidine | 1.067mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +269.2% |
| Contains more WaterWater | +682% |
| Contains more FatsFats | +176.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains more Mono. FatMonounsaturated fat | +42.6% |
| Contains more Poly. FatPolyunsaturated fat | +1752.3% |
~equal in
Saturated fat
~5.502g
