Pork vs. Rabbit Meat — In-Depth Nutrition Comparison
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Summary of differences between pork and rabbit Meat
- Pork has more vitamin B1, selenium, vitamin B2, and vitamin B6, while rabbit Meat has more vitamin B12, iron, copper, and vitamin B3.
- Rabbit Meat covers your daily need for vitamin B12, 242% more than pork.
- Pork contains 44 times more vitamin B1 than rabbit Meat. While pork contains 0.877mg of vitamin B1, rabbit Meat contains only 0.02mg.
- The amount of saturated fat in rabbit Meat is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +198% |
| Contains more MagnesiumMagnesium | +10.7% |
| Contains more IronIron | +457.5% |
| Contains more CopperCopper | +141.1% |
| Contains less SodiumSodium | -27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4285% |
| Contains more Vitamin B2Vitamin B2 | +358.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more Vitamin EVitamin E | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +830% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.7µg | 6.51µg | 242% |
| Vitamin B1 | 0.877mg | 0.02mg | 71% |
| Selenium | 45.3µg | 15.2µg | 55% |
| Iron | 0.87mg | 4.85mg | 50% |
| Vitamin B2 | 0.321mg | 0.07mg | 19% |
| Saturated fat | 5.23g | 1.05g | 19% |
| Fats | 13.92g | 3.51g | 16% |
| Cholesterol | 80mg | 123mg | 14% |
| Vitamin B5 | 0.698mg | 14% | |
| Monounsaturated fat | 6.19g | 0.95g | 13% |
| Protein | 27.32g | 33.02g | 11% |
| Copper | 0.073mg | 0.176mg | 11% |
| Vitamin B6 | 0.464mg | 0.34mg | 10% |
| Vitamin B3 | 5.037mg | 6.4mg | 9% |
| Vitamin D* | 53 IU | 0 IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Choline | 93.9mg | 129.9mg | 7% |
| Calories | 242kcal | 173kcal | 3% |
| Polyunsaturated fat | 1.2g | 0.68g | 3% |
| Potassium | 423mg | 343mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Magnesium | 28mg | 31mg | 1% |
| Phosphorus | 246mg | 240mg | 1% |
| Sodium | 62mg | 45mg | 1% |
| Vitamin E | 0.29mg | 0.41mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Folate | 5µg | 8µg | 1% |
| Protein per 100 calories | 11g | 19g | N/A |
| Calories per 10 g protein | 89kcal | 52kcal | N/A |
| Weight per 100 calories | 41g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.6 | N/A |
| Calcium | 19mg | 18mg | 0% |
| Zinc | 2.39mg | 2.38mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.338mg | 0.436mg | 0% |
| Threonine | 1.234mg | 1.477mg | 0% |
| Isoleucine | 1.26mg | 1.567mg | 0% |
| Leucine | 2.177mg | 2.573mg | 0% |
| Lysine | 2.446mg | 2.891mg | 0% |
| Methionine | 0.712mg | 0.826mg | 0% |
| Phenylalanine | 1.086mg | 1.355mg | 0% |
| Valine | 1.473mg | 1.678mg | 0% |
| Histidine | 1.067mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +296.6% |
| Contains more ProteinProtein | +20.9% |
| Contains more OtherOther | +136% |
~equal in
Carbs
~0g
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +551.6% |
| Contains more Poly. FatPolyunsaturated fat | +76.5% |
| Contains less Sat. FatSaturated fat | -79.9% |
