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Pork vs Rabbit Meat - In-Depth Nutrition Comparison

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Summary of differences between Pork and Rabbit Meat

  • Pork has more Vitamin B1, Selenium, Vitamin B2, Vitamin B6, and Vitamin D, while Rabbit Meat has more Vitamin B12, Iron, and Copper.
  • Rabbit Meat covers your daily need of Vitamin B12 242% more than Pork.
  • Pork contains 10000000 times more Vitamin D than Rabbit Meat. While Pork contains 53IU of Vitamin D, Rabbit Meat contains only 0IU.
  • The amount of Saturated Fat in Rabbit Meat is lower.

These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Game meat, rabbit, wild, cooked, stewed.

Infographic

Pork vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +23.3%
Contains more Iron +457.5%
Contains more Magnesium +10.7%
Contains less Sodium -27.4%
Contains more Copper +141.1%
Equal in Calcium - 18
Equal in Phosphorus - 240
Equal in Zinc - 2.38
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Potassium +23.3%
Contains more Iron +457.5%
Contains more Magnesium +10.7%
Contains less Sodium -27.4%
Contains more Copper +141.1%
Equal in Calcium - 18
Equal in Phosphorus - 240
Equal in Zinc - 2.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
7
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4285%
Contains more Vitamin B2 +358.6%
Contains more Vitamin B6 +36.5%
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +27.1%
Contains more Folate +60%
Contains more Vitamin B12 +830%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4285%
Contains more Vitamin B2 +358.6%
Contains more Vitamin B6 +36.5%
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +27.1%
Contains more Folate +60%
Contains more Vitamin B12 +830%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Rabbit Meat Opinion
Net carbs 0g 0g
Protein 27.32g 33.02g Rabbit Meat
Fats 13.92g 3.51g Pork
Carbs 0g 0g
Calories 242kcal 173kcal Pork
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 19mg 18mg Pork
Iron 0.87mg 4.85mg Rabbit Meat
Magnesium 28mg 31mg Rabbit Meat
Phosphorus 246mg 240mg Pork
Potassium 423mg 343mg Pork
Sodium 62mg 45mg Rabbit Meat
Zinc 2.39mg 2.38mg Pork
Copper 0.073mg 0.176mg Rabbit Meat
Vitamin A 7IU 0IU Pork
Vitamin E 0.29mg 0.41mg Rabbit Meat
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 0mg Pork
Vitamin B1 0.877mg 0.02mg Pork
Vitamin B2 0.321mg 0.07mg Pork
Vitamin B3 5.037mg 6.4mg Rabbit Meat
Vitamin B5 0.698mg mg Pork
Vitamin B6 0.464mg 0.34mg Pork
Folate 5µg 8µg Rabbit Meat
Vitamin B12 0.7µg 6.51µg Rabbit Meat
Vitamin K 0µg 1.5µg Rabbit Meat
Tryptophan 0.338mg 0.436mg Rabbit Meat
Threonine 1.234mg 1.477mg Rabbit Meat
Isoleucine 1.26mg 1.567mg Rabbit Meat
Leucine 2.177mg 2.573mg Rabbit Meat
Lysine 2.446mg 2.891mg Rabbit Meat
Methionine 0.712mg 0.826mg Rabbit Meat
Phenylalanine 1.086mg 1.355mg Rabbit Meat
Valine 1.473mg 1.678mg Rabbit Meat
Histidine 1.067mg 0.926mg Pork
Cholesterol 80mg 123mg Pork
Trans Fat g g
Saturated Fat 5.23g 1.05g Rabbit Meat
Monounsaturated Fat 6.19g 0.95g Pork
Polyunsaturated fat 1.2g 0.68g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Pork
88
Rabbit Meat
Mineral Summary Score
37
Pork
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Pork
198%
Rabbit Meat
Carbohydrates
0%
Pork
0%
Rabbit Meat
Fats
64%
Pork
16%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 4.18g)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.