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Pork vs Rabbit Meat - In-Depth Nutrition Comparison

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Summary of differences between Pork and Rabbit Meat

  • Pork has more Vitamin B1, Selenium, Vitamin B2, and Vitamin B6, while Rabbit Meat has more Vitamin B12, Iron, Copper, and Vitamin D.
  • Rabbit Meat covers your daily need of Vitamin B12 242% more than Pork.
  • Pork contains 44 times more Vitamin B1 than Rabbit Meat. While Pork contains 0.877mg of Vitamin B1, Rabbit Meat contains only 0.02mg.
  • The amount of Saturated Fat in Rabbit Meat is lower.

These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Game meat, rabbit, wild, cooked, stewed.

Infographic

Pork vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +23.3%
Contains more Iron +457.5%
Contains more Magnesium +10.7%
Contains more Copper +141.1%
Contains less Sodium -27.4%
Equal in Calcium - 18
Equal in Zinc - 2.38
Equal in Phosphorus - 240
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 38% 20% 25% 66% 106% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Potassium +23.3%
Contains more Iron +457.5%
Contains more Magnesium +10.7%
Contains more Copper +141.1%
Contains less Sodium -27.4%
Equal in Calcium - 18
Equal in Zinc - 2.38
Equal in Phosphorus - 240

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4285%
Contains more Vitamin B2 +358.6%
Contains more Vitamin B6 +36.5%
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B12 +830%
Contains more Vitamin K +∞%
Contains more Folate +60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 39% 220% 75% 95% 42% 108% 88% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4285%
Contains more Vitamin B2 +358.6%
Contains more Vitamin B6 +36.5%
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B12 +830%
Contains more Vitamin K +∞%
Contains more Folate +60%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Pork
88
Rabbit Meat
Mineral Summary Score
37
Pork
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Pork
198%
Rabbit Meat
Carbohydrates
0%
Pork
0%
Rabbit Meat
Fats
64%
Pork
16%
Rabbit Meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 4.18g)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pork Rabbit Meat Opinion
Calories 242 173 Pork
Protein 27.32 33.02 Rabbit Meat
Fats 13.92 3.51 Pork
Vitamin C 0.6 0 Pork
Net carbs 0 0
Carbs 0 0
Cholesterol 80 123 Pork
Vitamin D 53 0 Pork
Iron 0.87 4.85 Rabbit Meat
Calcium 19 18 Pork
Potassium 423 343 Pork
Magnesium 28 31 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.073 0.176 Rabbit Meat
Zinc 2.39 2.38 Pork
Starch
Phosphorus 246 240 Pork
Sodium 62 45 Rabbit Meat
Vitamin A 7 0 Pork
Vitamin E 0.29 0.41 Rabbit Meat
Vitamin D 1.3 0 Pork
Vitamin B1 0.877 0.02 Pork
Vitamin B2 0.321 0.07 Pork
Vitamin B3 5.037 6.4 Rabbit Meat
Vitamin B5 0.698 Pork
Vitamin B6 0.464 0.34 Pork
Vitamin B12 0.7 6.51 Rabbit Meat
Vitamin K 0 1.5 Rabbit Meat
Folate 5 8 Rabbit Meat
Trans Fat
Saturated Fat 5.23 1.05 Rabbit Meat
Monounsaturated Fat 6.19 0.95 Pork
Polyunsaturated fat 1.2 0.68 Pork
Tryptophan 0.338 0.436 Rabbit Meat
Threonine 1.234 1.477 Rabbit Meat
Isoleucine 1.26 1.567 Rabbit Meat
Leucine 2.177 2.573 Rabbit Meat
Lysine 2.446 2.891 Rabbit Meat
Methionine 0.712 0.826 Rabbit Meat
Phenylalanine 1.086 1.355 Rabbit Meat
Valine 1.473 1.678 Rabbit Meat
Histidine 1.067 0.926 Pork
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.