Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork
  5. Compare
  6. Pork vs. Savoy cabbage

Pork vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

What are the main differences between Pork and Savoy cabbage?

  • Pork is richer in Selenium, Vitamin B1, Vitamin B3, Vitamin B12, Phosphorus, and Vitamin B2, yet Savoy cabbage is richer in Vitamin K, and Vitamin C.
  • Pork's daily need coverage for Selenium is 81% higher.
  • Savoy cabbage contains less Cholesterol.

We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cabbage, savoy, raw types in this comparison.

Infographic

Pork vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
:
3
Savoy cabbage
Savoy cabbage
Contains more Iron +117.5%
Contains more Phosphorus +485.7%
Contains more Potassium +83.9%
Contains more Zinc +785.2%
Contains more Copper +17.7%
Contains more Selenium +4933.3%
Contains more Calcium +84.2%
Contains less Sodium -54.8%
Contains more Manganese +1900%
Equal in Magnesium - 28
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +117.5%
Contains more Phosphorus +485.7%
Contains more Potassium +83.9%
Contains more Zinc +785.2%
Contains more Copper +17.7%
Contains more Selenium +4933.3%
Contains more Calcium +84.2%
Contains less Sodium -54.8%
Contains more Manganese +1900%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
:
4
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +70.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1152.9%
Contains more Vitamin B2 +970%
Contains more Vitamin B3 +1579%
Contains more Vitamin B5 +273.3%
Contains more Vitamin B6 +144.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14185.7%
Contains more Vitamin C +5066.7%
Contains more Folate +1500%
Contains more Vitamin K +∞%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +70.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1152.9%
Contains more Vitamin B2 +970%
Contains more Vitamin B3 +1579%
Contains more Vitamin B5 +273.3%
Contains more Vitamin B6 +144.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14185.7%
Contains more Vitamin C +5066.7%
Contains more Folate +1500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
:
2
Savoy cabbage
Savoy cabbage
Contains more Protein +1266%
Contains more Fats +13820%
Contains more Other +11.3%
Contains more Carbs +∞%
Contains more Water +57.2%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +1266%
Contains more Fats +13820%
Contains more Other +11.3%
Contains more Carbs +∞%
Contains more Water +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +88328.6%
Contains more Polyunsaturated fat +2349%
Contains less Saturated Fat -99.8%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +88328.6%
Contains more Polyunsaturated fat +2349%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Savoy cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork Savoy cabbage Opinion
Net carbs 0g 3g Savoy cabbage
Protein 27.32g 2g Pork
Fats 13.92g 0.1g Pork
Carbs 0g 6.1g Savoy cabbage
Calories 242kcal 27kcal Pork
Sugar 0g 2.27g Pork
Fiber 0g 3.1g Savoy cabbage
Calcium 19mg 35mg Savoy cabbage
Iron 0.87mg 0.4mg Pork
Magnesium 28mg 28mg
Phosphorus 246mg 42mg Pork
Potassium 423mg 230mg Pork
Sodium 62mg 28mg Savoy cabbage
Zinc 2.39mg 0.27mg Pork
Copper 0.073mg 0.062mg Pork
Manganese 0.009mg 0.18mg Savoy cabbage
Selenium 45.3µg 0.9µg Pork
Vitamin A 7IU 1000IU Savoy cabbage
Vitamin A RAE 2µg 50µg Savoy cabbage
Vitamin E 0.29mg 0.17mg Pork
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 31mg Savoy cabbage
Vitamin B1 0.877mg 0.07mg Pork
Vitamin B2 0.321mg 0.03mg Pork
Vitamin B3 5.037mg 0.3mg Pork
Vitamin B5 0.698mg 0.187mg Pork
Vitamin B6 0.464mg 0.19mg Pork
Folate 5µg 80µg Savoy cabbage
Vitamin B12 0.7µg 0µg Pork
Vitamin K 0µg 68.8µg Savoy cabbage
Tryptophan 0.338mg 0.02mg Pork
Threonine 1.234mg 0.069mg Pork
Isoleucine 1.26mg 0.101mg Pork
Leucine 2.177mg 0.103mg Pork
Lysine 2.446mg 0.094mg Pork
Methionine 0.712mg 0.02mg Pork
Phenylalanine 1.086mg 0.064mg Pork
Valine 1.473mg 0.085mg Pork
Histidine 1.067mg 0.041mg Pork
Cholesterol 80mg 0mg Savoy cabbage
Saturated Fat 5.23g 0.013g Savoy cabbage
Monounsaturated Fat 6.19g 0.007g Pork
Polyunsaturated fat 1.2g 0.049g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pork
Pork vs Pork chop
Pork chop
Pork
Pork vs Pork Meat
Pork Meat
Pork
Pork vs Liver
Liver
Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
40%
Savoy cabbage
Minerals Daily Need Coverage Score
55%
Pork
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 5.217g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.4)
Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.